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While it is commonly believed that acne is the preserve of young people, there may be times when we are faced with the reality: late-onset acne. Alas, this is surely your case. Resulting in complexes and often considered unsightly, pimples and blackheads risk becoming a real nightmare. And especially when you've passed your forties. But be reassured since treatments exist to get rid of it. This is what we will see in this article, looking at the solutions that exist against acne at 45 years old. First, learn the factors that explain why you have acne at age 45. Then discover the solutions to eliminate acne and pimples at 45 years old.

What causes acne and pimples to appear at 45?

What is acne?

Acne is a pathology of the skin manifested by pimples (red or white), blackheads or microcysts. We will speak of inflammatory acne when there are pimples and retentional acne when there are blackheads and microcysts. In late or adult acne and therefore at 45 years of age, acne will tend to be inflammatory, and this especially in women.

Acne is linked to hyperseborrhea. That is to say, the sebaceous glands which are located under the skin, produce an abnormal and too important quantity of sebum. To top it off, this excess sebum increases the multiplication of bacteria naturally present in the skin. And these then cause inflammation which physically results in the appearance of pimples. Acne at 45 is likely to develop in different areas of the body. Nevertheless, we note that in the fairer sex it is rather disposed to take place on the lower part of the face (chin or jawbones). In men it will appear especially on the back.

There are three stages of acne: mild, moderate and severe. Acne at 45 is common strict. This is one of the reasons that indicates that it will be more complicated to solve than teenage acne.

Why do I have acne that develops at age 45?

Adult acne and juvenile acne are not the same and are not caused by the same causes. Because of this, this is why adults can very well see pimples appear when they did not have them during puberty.

Acne in adults has become very common in today's society. And this can directly be put in correspondence with the factors which will actuate its arrival: stress, a diet that is too fat and too sweet, pollution, smoking, overwork, insufficient sleep and lack of hydration. Either factors related to your way of life.

In addition, acne at age 45 can be caused by hormonal upheavals and especially pre-menopause or menopause. This is why adult acne affects the fairer sex much more than the male sex. Indeed, during this period, the rate of female hormones decrease in the body in favor of male hormones which tend to stimulate the secretion of sebum. In addition, menopause causes an upheaval in the metabolism which affects the condition of the skin and can cause pimples. Finally, the skin becomes more fragile, which sometimes leads to a skin reaction of the latter and therefore the appearance of pimples in the face of cosmetic products that we use. 

skin hygiene also plays a considerable role in worsening of pimples at age 45. Regarding this factor, poor skin hygiene is not going to cause acne but simply increase its severity. Indeed, you should know that when the pores of the skin are found to be clogged the acne will be more severe. Thus, a polluted environment, make-up, greasy or comedogenic beauty products, etc. are just as many elements that can disturb the outlet for sebum and consequently accentuate acne.

Also note that other factors can make pimples worse at 45 :

• Friction (surgical masks, scarves, turtlenecks, etc.) can amplify the proliferation of buttons.
• Heavy and recurrent sweating increases the proliferation of bacteria.
• The consumption of certain drugs (cortisone or lithium for example).

Acne at 45: all the solutions to get rid of it

Healthy lifestyle and prevention

When you have acne at 45, it will be possible to limit its spread by hygienic rules and daily preventive actions.

Have good habits

It is quite possible that your lifestyle is triggering the onset of your acne. Indeed, our body and our skin are intimately connected. Thus, various lifestyle habits can cause pimples to appear at age 45.

• Pay attention to your diet. It is better to avoid foods that are too fatty, too sweet and processed foods, fast food, sodas, pastries etc. which are full of bad fats and fast sugar and which will therefore promote the conception of sebum. Conversely, prefer to consume fresh foods such as fruits and vegetables which are rich in trace elements, vitamins, minerals and antioxidants. Finally, prefer a plant-based diet rather than an animal diet that is too rich in toxins and pro-inflammatory.
• Beware of recurring stress which causes the secretion of cortisol (the stress hormone) and which consequently triggers or aggravates acne at 45 years old.
• Drink at least 1,5l of water per day to hydrate your skin and limit acne.
• Watch out for alcohol abuse. The latter is eliminated by the liver, the organ whose function is to cleanse the body. When it is congested, it can no longer eliminate toxins and this will increase the appearance of acne at age 45.
• It is better to avoid smoking which increases the presence of toxins in the body, clogs the pores and contributes to the deterioration of the condition of the skin.
• Always shower after playing sports or sweating to avoid bacterial growth.
• Try to wear loose clothes as much as possible to avoid chafing.

Take care of your skin

Beyond having a rather healthy hygiene of life, hygiene of the skin is also essential for reduce acne at 45. You will then have to respect these few customary conditions:

• Your skin should be cleansed daily in the morning and at night before going to bed with a soap suitable for the face, a lotion or a mild cosmetic and avoid the application of greasy products.
• Try not to over-pierce or touch your pimples which may become infected and cause scarring.
• Try not to shave your hair too regularly where acne is present. Indeed, this can cause inflammation in the area where the button is located and therefore the development of buttons. Do not apply too much aftershave that contains too much alcohol.
• Remove makeup automatically in the evening. It is better to avoid the thick foundation which clogs the pores of the epidermis
• Watch out for bangs and locks hairstyles that trap perspiration and prevent the skin from breathing properly.
• Beware of the sun which dries up the skin and worsens the onset of pimples at 45 years old.

Acne products at 45

1 - moisturizing and anti-pimple cosmetics

The first remedies consist in adopting gels, lotions, serums or creams allowing to reduce acne and pimples at age 45.

First, use cosmetic products non-comedogenic, which contain water and not oil. Employ a moisturizer corresponding to your skin type (oily, dry, normal skin). Indeed, a skin with acne can also lack hydration and this promotes pimples especially at 45 years old. If you have an oily skin type, choose mattifying creams that will absorb sebum.

Products without toxic risks and formulated with natural ingredients that we advise you to adopt:
- Non-comedogenic moisturizing serum - dry skin - Centifolia
- Non-comedogenic pimple serum - normal to oily skin - Simple beauty
- Rebalancing face cream - oily and / or sensitive skin - Omum

2 - Anti-pimple soap for the skin

Wash your skin every day twice a day: morning and evening using a mild soap with neutral pH. We advise you goat's milk soap which in many cases works wonders to cure acne and pimples at age 45.

We suggest you Goat's milk soap from Savonnerie du Regagnas

The reasons for choosing it?

The ingredients are natural and organic, its formula is free from allergens and petrochemicals.
20% of the total of its ingredients is goat milk: highly concentrated formulation. 
Resulting from a cold saponification, it contains only natural active ingredients and is sulfate-free.

View product

3 - Essential oils against pimples at 45 years old

Some essential oils have great virtues to prevent acne at 45. The essential oil of Tea Tree is one of the most famous. It is excellent for drying acne pimples more quickly. In addition, thanks to its antibacterial and anti inflammatory characteristics, it heals the button and prevents scars. Apply a drop of essential oil directly to the pimple using a cotton swab. Small warning, essential oils should not be used in pregnant women and nursing mothers.

The products we suggest to you:
- Organic Tea Tree essential oil - Mycosmetik - 5ml
- Pure and organic essential oil of Tea Tree - Bioflore - 30 ml

4 - Anti-acne masks

Finally, do some absorbent and purifying masks with green clay once a week. Leave the mask on for about 10 minutes, no more to prevent it from making your skin dry. The benefits are numerous, but here its main quality is that it cleanses and absorbs excess sebum in a natural way. It therefore effectively reduces the formation of pimples at the age of 45. If you wish, you can incorporate in your mask one or two drops of essential oil of Tea Tree for more results.

The pure, natural and healthy products that we recommend:
- Optimal quality organic green clay - Bioflore - 250g
- Green clay - Mycosmetik - 50 g

Local and oral treatment

To fight mild acne at 45, the treatments that will be prescribed to you work by skin application. There are two well-known treatments that are benzoyl peroxide and retinoids. They will be prescribed after consultation with a health professional (doctor or dermatologist). You will need to allow between two and three months before you notice satisfactory results. Taking Zinc can also produce convincing results on mild or moderate acne.

Additionally, if your acne is moderate ou strict, then, under the validation and monitoring of a health specialist, you may be required to use antibiotics. Finally, if you are a woman, prescribing a hormonal contraception may also be an option.

If you have acne at age 45, do not hesitate to consult a doctor, a dermatologist or a naturopath who will be able to guide you and administer the solutions that suit you.