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Tired of having oily hair? They are likely to happen at any age and due to different factors. However, this is not inevitable! There are solutions to overcome this problem. In this article, find out first why you have oily hair as a young woman. Then find out the solutions and tips to remedy this problem of oily hair in a young woman.

Why do I have oily hair as a young woman?

The greasy effect of the hair is caused by the sebum, which is the natural hair oil. Its purpose is to lubricate them, hydrate them, and protect them from external aggressions. It is vital in the balance of the scalp.

However, as soon as the sebaceous glands, responsible for its production, are out of order, the sebum is found produced in too large a quantity. It will then suffocate the roots and generate this viscous and oily appearance on your hair. The disorder can come from several factors: stress, pollution, shampoos that are too aggressive or which do not suit us, poor diet, heredity ... Usually, hair should not be washed more than twice a week. If you exceed this limit, you fall into the category of individuals who have a scalp that produces excessive sebum.

We will look, more specifically, at the various parameters that can make the hair oily in a young woman.

1- Heredity can cause oily hair in a young woman

Heredity can be one of the factors that triggers the oily effect on your hair. If you have always had oily hair, or at least from around the age of 9, when hormones start to change, it is most likely due to genetic makeup and therefore of the way héréditaire. To prove this, you will have to see if the people close to your family have experienced the same thing as you. In another way, ask yourself if your parents have oily hair? If the answer is yes, it is certainly written in your DNA.

However, multiple factors related to our way of life are likely to intensify this trend. Also be aware that there are solutions, as we will see in the last part.

If your hair has become greasy over time, there is probably no connection with heredity. Note that hair changes approximately every 7 years. It is therefore normal to have phases of capillary change over time. However, in most cases the fact that hair greases quickly is related to internal or external factors that disrupt the scalp. Here are the various causes of the appearance of oily hair in a young woman.

2 - Lifestyle can cause the appearance of oily hair in a young woman

A poor lifestyle can cause oily hair as a young woman. Here are the main factors:

• Poor diet, such as eating too much fat or too much sugar. Obesity or liver problems can also be the cause.
• Recurring stress or a strong tendency to be anxious.
• A big emotional shock such as a death or an accident.
• Taking certain medications
• The environment. Pollution, the sun, chlorine, salt among others are factors that act on your hair. Wearing an object covering your hair such as wearing a cap or beanie regularly can also increase the production of sebum.

3 - Unsuitable products can be responsible for oily hair for a young woman

Aggressive or unsuitable shampoos for your hair are likely to disrupt the sebaceous glands and thus make your hair greasy for a young woman. The ingredients you should banish are sulphate, silicones, parabens or quaternary ammonium salts (quats). You may also unknowingly be allergic to certain constituents of your cosmetic products. If your scalp is oily, gives you dandruff and itches and sometimes even hurts, see a doctor or dermatologist for tests. This way you can be sure that it is not a deeper problem.

4 - Oily hair as a young woman can come from a hormonal imbalance

When hormones change, around the age of 9, this is often when fatty roots appear. Therefore, hormonal problems are likely to lead to the overproduction of sebum. Indeed, puberty, pregnancy, periods, menopause are just as many moments in life that affect your hormones.

5 - A change in hair routine can lead to oily hair in a young woman

Changing hair products and therefore ingredients can cause greasy hair to appear in a young girl. For example, switching to a natural product (solid shampoo, no poo shampoo etc.), however good it may be for the hair, can lead to hair disruption in the first place. The time it takes for your hair to get used to the hair transition.

How to get rid of oily hair as a young woman?

How to avoid having oily hair as a young woman? Shiny hair can be avoided. There are solutions and tips to remove this problem.

Which cosmetic products to use against oily hair for a young woman?

1 - Which shampoo to use against oily hair for a young woman? 

To regulate your oily hair, it is essential to choose one that is suitable for you and that is not too aggressive.

• Avoid all shampoos that attack your scalp and hair. Specifically all those that contain sulfate, silicone, quats or paraben. To learn more about your cosmetic products and their components, visit the website or the application Yuka ou INCI Beauty. Two applications for more transparency on your cosmetic products and which tell you whether the ingredients are healthy or not.

• Preferably buy a mild shampoo, which is used frequently or a shampoo with a neutral PH to fight against oily hair for a young girl. Indeed, it should be known that the hair and the scalp must have a pH of 4,5 to 5,5. Most of our large surface shampoos do not respect this pH. These are more than 60% of liquid shampoos that have a pH above 5,5. Consequently, the ideal is to find a shampoo with specified "neutral pH" or located between 4 and 7. Special pH strips can be bought in pharmacies if you want to test the pH of your shampoo.

• Only use degreasing shampoos occasionally. Conversely to what one can believe, the latter are generally overdosed in aggressive surfactants. They strip the sebum from the scalp. To react to this aggression, the sebaceous glands produce even more sebum ... As a result, the hair greases too quickly and you enter a vicious circle.

• Choose shampoos with natural products that contain mild surfactants that are not harsh on your hair to avoid having oily hair as a young woman. Surfactants are the washing bases for shampoos. Their function is to wash your hair and lather your shampoo. In this way, they are therefore essential in its formulation.

These mild surfactants are found under these names: Sodium Cocoyl Sulfate (SCS), Disodium Cocoamphodiacetate, Disodium Laureth Sulfosuccinate, Sodium Lauryl Sulfoacetate, Sodium Cocoyl Isethionate (SCI), Decyl Glucoside, Coco Glucoside, Disodium Cocoyl Sulfosuccinate, Sodium Lauryl Sulfoacetate, Sodium Cocoyl Isethionate (SCI), Decyl Glucoside, Coco Glucoside, Disodium Cocoyl Sulfosuccinate or Methyl isethyl Lauryl Glucoside.

Regardless, if you have oily hair as a young lady, avoid the following surfactants: Sodium Lauryl Sulfate (SLS), Sodium Laureth Sulfate (SLS), and Ammonium Lauryl Sulfate (ALS). These are surfactants which strip the scalp and sebum and contribute to the disorder of the scalp.

• If you switch to natural products. When you change your hair routine and try the natural shampoo (solid shampoo, low poo, organic, etc.), the habit of caring for and cleaning your hair will change completely. Indeed, since the formulation of natural products is completely different from conventional products, your hair has to get used to these new compounds. This phenomenon is called the capillary transition period. At first your hair may be greasy, this being the case in the long run it should get used to it.

If you've decided to switch to solid shampoo, and it makes your hair greasy, check out our article on why your solid shampoo makes your hair oily.

2 - What care should be used to avoid oily hair for a young woman? 

To combat hair that greases too quickly, conditioners and masks have been released. They are made so that they don't grease your hair. However, we prefer to recommend that you use a mask and pre-shampoo treatment. You can find it in hypermarkets, pharmacies or organic stores. For hydration, cleansing and regulating your hair, we recommend the use of natural products.

3 - Natural products and treatments that have been proven to fight oily hair in a young woman

To remove the overdose of sebum responsible for oily hair in a young woman, nothing is more effective than the use of 100% natural products. Know that the products that we are going to see here have naturally sebum-regulating and purifying active ingredients. Perfect for combating hair that greases too quickly.

• Special essential oils for oily hair. Therefore, if you want a powerful shampoo to avoid having oily hair in a young woman, various essential oils are ideal. to control sebum. These essential oils happen to be: Lemon, Ylang Ylang, Cypress, Cedar, Basil, Grapefruit, Lemon Litsé, Lavender, Rosemary, Sage, and Bay Saint Thomas. You can add them in your hair care or in your shampoo. Be careful to respect the maximum recommended doses! Note at the same time that some people may be intolerant and that they should not be used in pregnant women or children under 12 years. Before using its oils, it is advisable to seek the advice of your pharmacist.

• Ayurvedic, mineral or vegetable powders. Indeed, to fight against oily hair for a young woman, powders are ideal for purifying, cleaning and sanitizing the scalp. gently, without attacking it. They regulate the scalp in a natural way. We recommend that you make a weekly mask with these powders below: Clay, Neutral Henna, Rhassoul, Shikakaï, Nettle, Nagarmotha or Reetha.

• Use oils that hydrate and nourish. Some oils tend to grease your hair, while others work to normalize your sebum. The most effective oils for an oily scalp are: Jojoba, Camellia, Macadamia, Coconut, Nigella, and Inca inchi oils. You can apply these oils once a week, at least 30 minutes just before your shampoo.

Solutions to prevent hair from getting greasy again too quickly

To prevent your hair from greasing too quickly, practice good grooming habits. For this, actions must be taken to prevent damaging your head, while certain ways of doing things are to be avoided because this can encourage the growth of oily hair in a young woman.

The right actions to fight oily hair as a young woman

• Gradually reduce your washing frequencies. Make sure you do not shampoo more than 2 times a week.
• Avoid rubbing your scalp, massage the scalp lightly and carefully.
• Rinse your hair with lukewarm water to purify your scalp and thus control excess sebum. Do not hesitate to insist on rinsing, it should not have any shampoo residue!
• Finish your cleaning with a last jet of water mixed with white vinegar or cider.
• Remember to brush your hair regularly, preferably with a natural brush. And smooth it out fluently.

What not to do to avoid oily hair

• To avoid clogging your hair, avoid running your hand through your hair repeatedly.
• Be careful not to over-shampoo! Since shampoos are highly aggressive for the scalp, it defends itself by producing sebum. It is then an endless loop.
• When applying your mask or conditioner, be careful not to touch the roots. Only specific products or with a 100% natural formulation (vegetable oils or vegetable powders) will be able to be applied without risking that this greases your hair even more.
• Perform only one wash, not two or three successive.
•   Note that all sources of heat stimulate the production of sebum. In this way, it is better to avoid hot objects / environments such as hair dryers, hair straighteners or prolonged sun.

Changing certain habits in your lifestyle to fight oily hair

• To get rid of oily hair as a young woman, it is better to avoid dishes that are too fatty, too sweet and industrial food.
• Eat in a balanced way and prefer fresh foods, fruits and vegetables, fish, and quality meat.
• Eat foods rich in trace elements, minerals, and vitamins, especially vitamins A and B. Zinc, copper and iron are also essential for maintaining healthy hair.
• Know that smoking and beauty of hair do not mix. Try to get away from it as soon as possible.