Blog

Did you think that stretch marks were reserved for women? And no! Contrary to what one might think, no one escapes it: around 40% of men have stretch marks. Most of the time, they appear at a young age. You are therefore not alone in this very often unpleasant situation. To help you overcome it, we will see today what to do to prevent, reduce or remove stretch marks when you are a young man? First, let's see how stretch marks happen. In a second step, we will discover the techniques to avoid or make stretch marks disappear when you are a young man.

Why do stretch marks appear when you are a man?

Where do stretch marks come from?

Stretch marks form when your dermis endures a tear in skin tissue. Indeed, the skin is a mixture of elastin and collagen whose role is to maintain the suppleness and elasticity of the skin. However, in the event that the skin distends too much for these two constituents, they crack and consequently trigger one or more cracks in the epidermal tissue: stretch marks are then formed.

Stretch marks start with an inflammatory stage months where they are often purple, pink or purplish color. Then then, they will develop into scars and become whitish.

It is when the stretch marks are colored that it is important to act. Because indeed, when these striations become scars, it turns out to be much more complex, or even impossible to remove them.

What are the factors that cause stretch marks in a young man?

Discover factors that can cause stretch marks to appear when you are a young man : 

• Distension of the skin. This is because the dermal tissue can stretch too abruptly for the collagen and elastin, which will eventually break down. This lengthening of the skin in a young man can come from natural growth but also from an excessively sudden extension of the skin following intensive physical exercise,significant mass gain or very rapid weight gain or loss.

• Genetic plays an important role in the greater or lesser likelihood of stretch marks appearing on a young man. In other words, if your close family members have a tendency to get stretch marks (especially among men in your family), you are also more likely to see it on your skin.

• The amplification of the production of cortisol by the body. Cortisol is the stress hormone. This is made by the adrenal glands which are tasked with balancing and regulating the structure of the skin. When cortisol experiences an increase in its production in the body, conversely, the level of fibrous proteins such as collagen and elastin is reduced. The production of this hormone is boosted by poor diet, daily stress and insufficient sleep that do not allow you to recover well.

On which places of the body do stretch marks form in a young man?

In men stretch marks will appear more easily lower back (in the lumbosacral region), on the sides of the stomach and on the buttocks.

You should also know that if you practice weight training, that you have undergone a very sudden growth or that you are overweight, stretch marks will be likely to form in other places such as the calves, the inside of the arms, for example. the pectorals, and without forgetting the popliteal fossa.

How to avoid or get rid of stretch marks as a young man?

Solutions to escape and erase stretch marks in men

As we have seen, stretch marks are lesions of skin tissue in no way dangerous to health. They start at the start with an inflammatory stage. We recognize this stage thanks to the pigmentation of the stretch marks: they can be red or purple. It will be during this phase that we must act.

1 - Effective cosmetic products against stretch marks

We know that as a man, it is not always easy to assume the use of a cosmetic cream. However, these are perfectly effective for you too! And to reassure you, know that you are not alone: more than 50% of men use cosmetic care! 

Urban artist to prevent stretch marks from forming when you are a young man, or so as to stimulate the repair of skin cracks that have already appeared on the body; cosmetic products will be one of the most effective solutions! You will need a cosmetic product that promotes the production of elastic fibers and collagen as well as the latter has moisturizing properties. 

Please note: : Anti-stretch mark creams are unisex, even when they are specified "For women". In fact, the active ingredients work equally well on female and male skin. 

2 - The way of life to prevent the appearance of stretch marks

• Drink regularly more than 1,5l of water every day in order to maintain the hydration of your dermis and avoid stretch marks as a young man.

• Practice physical and sports activity. Sport will make it possible to fight both against weight gain but also against daily stress which, as we have seen, can trigger the appearance of skin lesions. At the same time, by toning your physique you risk seeing a positive change in the appearance of your stretch marks.

• Eat a balanced diet and food generous in vitamins (particularly vitamins A and E), minerals, essential fatty acids (omega 3 and omega 6), and antioxidants.

• Keep a healthy weight to avoid stretch marks in a young man. You should know that taking or losing too sudden weight will not be easy for your skin. Because of this, to minimize the likelihood of the development of stretch marks, it is better not to stretch the dermis too sharply and, accordingly, to do everything to maintain a healthy weight. If you are on a diet, the recommended rate of weight loss in order to be in good shape and fight against stretch mark formation is found to be 0,5-1 kg / week.

3 - Vegetable oils against stretch marks in men

Same remark as for creams: We can think that vegetable oils are reserved for women. Yet they also do feats for men! 

They have absolutely wonderful qualities for the skin: they regenerate, nourish and hydrate it in depth. They are therefore very effective in combating the arrival of stretch marks in a young man. If your red streaks have already appeared, vegetable oils also help them blur.

However vigilance, so that it is results choose one which certifies that it is virgin, first cold pressing and if possible organic so you can be sure it doesn't contain a single harmful ingredient. To help you, we advise you almond oil  et rosehip oil of Bioflore. Both meet all of these requirements and are also one of the cheapest available on the market.

What to do to permanently remove stretch marks when you are a young man?

If your stretch marks have already taken their mark on your skin, and the creams do not display the desired effects, you will have to go through other more or less intrusive treatments and with a higher or lower price.

These are treatments carried out under medical supervision, which are usually done in specialized medical centers. To use it, you will therefore need the approval of a health professional.