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Hair loss occurs throughout life. However, when you find that these are starting to fall more excessively, it may indicate a concern in your body. But do not panic, excess hair loss can be controlled! Learn in this article what to do when you lose your hair at 20. To begin with, we will see the various causes that cause hair to fall out a lot. Then we will approach tips and solutions to prevent hair loss at 20.

Causes of hair loss at age 20

Hair loss at any age can be bad. And especially when you are young. But rest assured, it is very often, and especially in the female sex, a concern that can be treated. However, for this it is important to understand the origin of your hair loss. In this first part, discover the various causes of your hair loss at age 20.

Why is your hair falling out?

Losing your hair is completely normal. It is a process of renewing the hair fiber that allows your hair to regenerate and stay healthy. To explain it to you otherwise, hair functions through a life cycle: hair dies and therefore falls out and new ones grow in their place to replace them on their hair follicles. This process is considered normal if between 50 and 100 hairs fall out of your scalp per day. Sometimes this mechanism is accentuated. If you lose more than 100 hairs per day and if this phase drags on; or else you notice a loss of volume and your hair is thinning, it will be necessary to research and define the cause of your problem in order to find the right treatment.

The causes of hair loss can be various. We recommend that you call on your general practitioner for a thorough analysis of your general health and identify any deficiencies; or a dermatologist for an external examination of your scalp. This way you will have a solution which is personal to you and a treatment which corresponds to your problem.

The various causes of hair loss at 20

Various causes can cause too much hair loss at 20 years oldFirst of all, try to define the factor that you think is the reason for your worry about hair falling out. Indeed in this way, it will allow you to find the solutions to solve this problem in a targeted and effective way.

1 - A hormonal change can cause significant hair loss at 20

This cause concerns more in girls, who undergo much more important hormonal changes. These different hormonal changes that can cause hair that falls out a lot are: the menstrual cycle, hormonal contraception, pregnancy, post-childbirth… Hormonal imbalance can also come from the thyroid. It maintains the proper functioning of the body, and is therefore essential in the balance of the body and the maintenance of healthy hair.

2 - The onset of androgenetic alopecia can cause hair to fall out at age 20

Generally referred to as male hair loss, androgenetic alopecia or baldness therefore often occurs in boys and is linked to a hereditary factor. Which means that as a rule, it is passed on from generation to generation. If in your family there are cases of baldness, there is a good chance that you have it too. It also happens sometimes, but not more rarely, that it manifests itself in women.

3 - Hair loss at age 20 can result from nutritional deficiencies

Diet is a key factor in having healthy hair. If you are lacking in certain basic nutrients, it leads to malfunctions in hair production and therefore potentially hair loss in large numbers. Nutritional deficiencies that risk causing significant hair loss at 20 years of age are iron deficiency, vitamins and more particularly those of group B, zinc, and / or copper. Dieting or prolonged anemia are usually the cause in girls.

4 - External attacks on your hair can lead to hair loss

External factors which are harmful to your scalp are often the cause of hair that is falling out a lot. Recurring smoothing, Recurring smoothing harmful hair care, a shampoo that does not suit you, the hair dryer, chlorine, Brazilian straightening, coloring or on the contrary a discoloration can be all reasons which degrade the health of your hair and cause a hair loss at age 20.

5 - A bad lifestyle can cause hair to fall out too much

A stressful pace of life, life situations that lead to chronic stress, severe fatigue, unbalanced diet and smoking can all be factors that accentuate hair loss at 20 years old.

• Stress activates the oxidative mechanism of cells and therefore can trigger hair loss.
• Our current food consumption is devoid of nutrients, minerals and vitamins needed by the body. In addition to causing deficiencies, it is too high in sugar, fat and salt, which can cause diseases and health problems that inevitably affect the hair.
• Smoking is well known to accelerate premature aging of the skin and hair. This is because the substances present in cigarettes affect the hair follicles and therefore tobacco causes hair to fall out faster than its normal cycle.

6- Abnormal hair loss at 20 years old is sometimes caused by emotional shock

Following a psychological shock qualified as traumatic, and the stress that the latter causes, the immune defense process will be activated, and would modify the normal functioning of several cells. This would result in hair that falls out a lot at age 20.

7- Illness can lead to heavy hair loss

La trichotillomania, syphilis, ovarian diseases, and some cancers can cause significant hair loss at 20 years. If you have large amounts of hair that falls out when you run your hand through your hair, alopecia areata may be the cause. However, do not fall into psychosis. These pathologies are extremely rare and are most often accompanied by other more important symptoms. If you have any doubts, do not hesitate to call your doctor.

What to do to prevent hair loss at 20?

If you already know where your hair loss problem is coming from, you can now follow up our recommendations, solutions and tips against hair loss at 20 being careful to ensure that they match your problem.

Diagnose by a health specialist

General practitioner, dermatologist, and nutritionist are all professionals who can guide you to understand the cause of your hair falling out at age 20. We recommend that you perform a diagnosis by one of these specialists to make sure you find the treatment that's right for you.

Anti-hair loss treatments

Keep in mind that it is important that you use a treatment that is right for your problem. Indeed, if your hair loss problem at 20 is related to an internal problem (for example: hormonal dysfunction, food, stress etc.) you will need to treat it with a treatment able to resolve this internal imbalance. And vice versa if your hair loss is related to an external imbalance. For example, an anti-hair loss product will not solve your hormonal imbalance problem.

1 - Anti-hair loss care to avoid having hair that falls out at 20 years old

These products will be able to treat your hair loss if you have an external imbalance (accumulation of sebum, sick or sensitive scalp, etc.). These products treat seasonal and short-term hair loss.

• Shampoos effective in preventing hair loss at age 20. There are anti-hair loss shampoos on the market. We suggest that you alternate between using these shampoos and using a mild shampoo that does not harm your hair and roots. In the event that in addition to your hair loss you tend to have greasy hair quickly and dry ends, conventional liquid shampoos may not be suitable for you. We recommend that you switch to natural shampoo, free of sulfates, silicones and quats and which are therefore not aggressive for your hair.

• Local products to avoid having hair that falls out at 20. Generally presented in the form of a lotion, they will allow, thanks to several active ingredients (vitamins, minerals, aminexil, etc.) to stimulate the hair follicles. So they strengthen your hair and your roots. You will find it in pharmacies in particular. Do not hesitate to ask the pharmacist for advice.

2 - Food supplements prevent hair loss at age 20

Food supplements make it possible to treat internal disturbances in the event of nutritional deficiencies. They must be taken at least 3 months. Depending on your needs and your deficiencies, the different supplements to treat hair loss at 20 years old can be:

• Special "anti-hair loss" hair food supplements. They are made up of all the nutrients and minerals that the hair needs to be strong and healthy.
• Vitamins A and B.
• Zinc or copper.
• Iron. In fact, excessive hair loss is often linked to anemia (iron deficiency). If after exams you find out that this is your case, opt for taking dietary supplements rich in iron. Spirulina or brewer's yeast are also strongly recommended in cases of anemia.

3 - Natural alternatives to prevent hair loss

• Herbal medicine to prevent excessive hair loss. Mother Nature has given us everything we need to be healthy. As a result, various plants play a significant role in treating your hair loss at 20 years old. The latter have virtues which are even recognized in the world of medicine since they are very often used in food supplements for hair. These plants are: Quinine, Sylvester Pine, Liquorice, Rosemary or Nettle. You can find it in pharmacies. Small warning, they apply only for external use.
• Natural vegetable oils to restore vigor and tone to the hair. The most effective is castor oil. Indeed, this allows a rapid and healthy growth of the hair. You can also apply Jojoba Rosemary Coconut, Avocado, and Nigella oils. Massage your scalp gently when applying them to stimulate the hair follicles.
• Essential oils against falling hair. The most effective are the essential oils of Bay Saint Thomas, Rosemary with cineole, Ginger, Cypress of Provence, Sylvester pine, Grapefruit, Ylang-Ylang. Small warning, however, they should not be used by young children and pregnant women. Also know, concerning its application: you just need to add 1 or 2 drops in your shampoo or your vegetable oil then massage your scalp with this mixture. Be careful never to exceed the recommended doses.

Prevention to prevent hair loss at age 20

• Avoid foods that are too fatty, too sweet and fast food.
• Eat foods rich in trace elements, minerals, and vitamins, especially vitamins A and B. Iron, zinc and copper are similarly essential for maintaining healthy hair.
• Eat a balanced diet and try as much as possible to consume unprocessed or minimally processed foods, good quality vegetables and fruits, meat and fish.
• Know that smoking and beauty of hair do not mix. Try to get away from it as much as possible.
• Avoid exposing your hair to excessive heat sources (straightening iron, hair dryer, sun).
• Avoid shampoos that are too aggressive and try to space them out as much as possible (if possible no more than two applications per week).
• Drink at least 1.5L of water per day to hydrate your hair.
• Avoid repeating and aggressive coloring like ammonia-based. Choose natural colors if possible.
• Often perform massages to stimulate blood flow to the bulb.