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The eye area being a very sensitive area, signs of fatigue are quickly seen. So after a bad night or during a period of stress, dark circles quickly appear and darken your eyes. Results of multiple factors, dark circles often appear in adolescence. But then, why? What are these factors? Can we master them? And suddenly, what to do to fight dark circles in a teenager? First, discover the causes responsible for the appearance of dark circles in adolescence. Then find out solutions to fight dark circles in a teenager.

Why do dark circles appear in adolescence?

What internal process triggers the arrival of dark circles?

Dark circles in a teenager are the consequence of a insufficient blood and lymphatic circulation (lymphatic circulation helps drainage of skin tissue and gets rid of toxins). Note that the skin of the lower eyelid (where the dark circles are) is four times thinner than on other parts of the body. Hence the fact that this blood or lymph disorder is so distinct on this part of the body and that this physically results in the formation of dark circles.

In other words, whenever the blood and lymphatic circulation of the lower eyelid of the eyes is disturbed, dark circles are formed!

Several types of dark circles are likely to develop during adolescence:

• colored circles (brown or blue). These are recognized by the coloring that is located on the skin of the lower eyelid of the eyes. These dark circles can occur as a result of various causes during adolescence. Concerning the brown circles, it is a concern of pigments. About the blue / purple circles, it will simply be a physical phenomenon. As we have seen, the skin being much thinner on the area under the eye, the vascularization can then be seen. In other words, blue / purple dark circles in a teenager are due to the thinness of the skin which allows blood circulation to appear transparently. For these two pigmented dark circles problems, a bad lifestyle and poor lymphatic and blood microcirculation risk amplifying the color.

• Dark circles or otherwise called bags under the eyes. This is the result of a buildup of watery fluid and fat under the eyes. Usually they happen when you get older. The development of this type of dark circles in a teenager is therefore rather rare.. Note also that these rings are generally genetic. In other words, if your parents or grandparents are inclined to have them, you are also more likely to have them too. Finally, the blood and lymphatic circulation here also has its influence on the appearance of these dark circles. When this does not work properly, it will tend to accentuate the development of these pockets. What, here too, to have a good way of life.

Be careful not to confuse with the pockets that are drawn on your face when you wake up which are the result of insufficient lymphatic and venous drainage while you sleep and which go away a few minutes after getting up. These pockets will be encouraged most often by fatigue, poor sleep, alcohol and smoking.

Is it common to see dark circles appear during adolescence?

Dark circles can affect you at any age, and therefore from puberty. Even if we are not all alike in nature when it comes to them. Genetics have a large part of the responsibility, although other parameters stimulate their development. In adolescence, you will have more statistics to be affected by brown and blue circles or puffiness. This is because the parameters that cause them are all met at your age. In that case, what are these famous factors that cause the appearance of dark circles in a teenager?

Causes that can cause dark circles to form in a teenager

One of the main causes responsible for the formation of dark circles in adolescence, East genetic makeup. Indeed, each of us has more or less a genetic disposition to have bags or dark circles. This predisposition is generally known in adolescence. These hereditary rings are also known as "birth rings". To explain it another way, if some people in your family are inclined to have dark circles, you will also be more likely to see them manifesting themselves.

One of the other factors responsible for the development of dark circles in a teenager is bad lifestyle. This encompasses various other factors which are:

• Tiredness. In adolescence, the quality of sleep begins to deteriorate most of the time. It is also shown statistically, a teenager has poorer quality sleep for less than what he needs. In addition, we are also more active (more hours of lessons, more activities outside of school, more outings, etc.) which promote general fatigue. And when the body is tired, lymph et the vascularization system get lazy and no longer work properly. Thus, the microcirculation is particularly poorer, and the waste present in the body is not eliminated well enough. This is why they accumulate in the lower eyelid and cause the development of dark circles in a teenager. If fatigue persists, do not hesitate to call a doctor who will prescribe a check-up to check that everything is fine.

• Insufficient sleep. Obviously in connection with fatigue, you should also know that not having enough hours of sleep will boost the arrival of dark circles in adolescence because the lymph is reduced when the body is active. Therefore, in principle it therefore takes advantage of the time you sleep to fully turn and perform the drainage of the body effectively. When one does not get enough sleep, optimum drainage cannot be achieved. And as a result dark circles are formed.

• Chronic stress generates mental fatigue which disrupts proper lymphatic functioning. Since it is in adolescence that chronic stress begins to appear, you will understand, dark circles will also begin to appear during this period.

• technological devices and their light stimulus. This is nothing new, on average teenagers spend far too much time watching TV, laptop or computer screens. And these devices that propel blue light will stir up sleep and cause visual fatigue responsible for the appearance of dark circles in adolescents.

• Poor diet, alcohol, and smoking. These three factors have a point that connects them: they bring or develop organic waste in the body. The lymph will therefore have to increase its performance to drain this waste. In addition, they are toxic in high doses and disrupt the optimal functioning of the body which includes drainage and blood microcirculation, the main responsible for the formation of dark circles in adolescence.

And finally, know that, certain pathologies or diseases may also lead to the development of dark circles during adolescence. This is especially true when you have a disease that causes nasal congestion and therefore dilation of the veins around the nose and therefore the eye.

Solutions to fight dark circles in a teenager

To fight and remove dark circles in adolescence, you will need to have both a healthy lifestyle and a good skin routine. This last point includes the adoption of routine gestures and specific concealer products. Discover them in more detail below.

Adopt a healthy lifestyle against dark circles

Restful sleep

Given that the first factor in the manifestation of dark circles in adolescence is fatigue, it will be essential that you get enough sleep. This allows you to have good drainage, good microcirculation and prevent dark circles when you wake up. In a teenager, it is advisable to have a sleep time of between 9 a.m. and 11 a.m. when you are 12 and 13 years old and between 8 and 10 hours when you are between 14 and 18 years old.

The food

Adopt a good, balanced and healthy diet allows not to cause the accumulation of organic waste in your body, but above all to bring essential nutrients so that the lymphatic and blood networks work efficiently. In summary, diet is a fundamental factor in having good vascularity in the body. To avoid dark circles in a teenager :

• Avoid foods rich in saturated fat and refined sugars responsible for the production of free radicals and toxins in the body. Conversely, prefer foods that contain good fats (vegetable fats).
• Eat fruits and vegetables that contain vitamins and fibers that keep your skin hydrated and healthy.
• Try to eat foods rich in antioxidants that prevent premature aging of the body on a regular basis. We recommend that you consume red fruits, which are among the foods that contain the most antioxidants and therefore effectively fight free radicals and skin aging.
• As a general rule, consume foods rich in vitamins, trace elements, proteins and omega-3 which participate in the good balance of the skin and therefore prevent the appearance of dark circles in adolescence.

Beware of dehydration to avoid dark circles in adolescence

The hydrolipidic film (or otherwise called the protective film) of the skin consists in part of aqueous liquid (water). The latter's role is to protect your skin and keep it in good condition. Thus, if your skin lacks hydration, its condition will deteriorate, your complexion will become pale and imperfections such as dark circles will be more visible. In order to avoid this, you will need to drink at least 1,5l of water daily.

Watch out for overwork

To avoid dark circles as a teenager, you will have to spare yourself at all costs by avoiding too many activities, stress and solicitations. At the opposite, practice activities that relax you. And once again, for theuse against visual fatigue, it is best to avoid looking at screens too much, especially before sleeping. Activate the "Night mode" or "anti blue light" of your technological devices as soon as possible. And take breaks often enough so that your eyes can rest.

It is better to avoid tobacco and alcohol

Avoid smoking and alcohol which promote the breakdown of skin tissue. Indeed, alcohol and tobacco are dangerous for the body and degrade the constituents of the dermis. As a result, what more is depositing a lot of wastes in the body, they block the irrigation of the skin tissues and cause the development of dark circles in a teenager.

Dark circles in adolescence: A good skincare routine to prevent and remove them

Adopt a concealer cream

Concealer creams will stimulate the microcirculation and therefore prevent and reduce dark circles in adolescence. Apply your treatment morning and evening.

To fight against bags under the eyes, opt for a cream that has components that promote circulation and therefore have a draining action. Regarding brown or blue circles, opt for a cream that contains moisturizing active ingredients and with decongestant ingredients. Some also have a metal tip usually called "Roll-on", which will allow you to apply your product while performing massages on your skin and this will make it even more effective.

Important: Favor the purchase of treatments with ingredients of natural origin and certified organic to guarantee you the most possible benefits and to avoid potentially harmful compounds. To help you choose it, we recommend the application INCIBeauty which examines the composition of cosmetic care to indicate whether it is healthy or not.

Good gestural habits

Lymphatic massage

One of the most effective ways to fight dark circles in a teenager, is to carry out gentle massages on the eye area. The massage to be performed is called lymphatic massage. This type of massage is best done when you use your concealer.

These gentle massages will both optimize the penetration of the components that are in your cream and activate the blood and lymphatic microcirculation so that the blood and lymph do not stagnate. By massaging your eyelids (above and below the eyes) you are therefore manually draining the microcirculation around your eyes. As a result, your dark circles and puffiness are much less visible.

How to perform this lymphatic massage to prevent or remove dark circles in a teenager?

Daily, apply your concealer cosmetic to the skin of the inner corner of the eye (at the level of the nose) where the tear sac is located. Massage and gently tap the underside of the eyes, staying on the hard part and without going up too high (leave about 0,5cm between your finger and the insertion of the eyelashes). Make circular movements, smoothing several times with your fingertips from the inner corner of your eye to the outer corner. You can also do the upper eyelid, just below the browbone, repeating the same movement.

Cold to reactivate circulation

The cold technique allows to revive the microcirculation and therefore to quickly and easily reduce dark circlesadolescence. There are several methods, but the one that gives the best and fastest results to regain a wide gaze is to put two teaspoons for about a quarter of an hour in the refrigerator. Then, put them on the eyes for 5 minutes.

A vegetable for your teenage circles: cucumber

Cucumber is one of the vegetables that contains the most water since it contains more than 95% water. In addition, it is enriched with vitamin K which boosts the blood circulation. It therefore provides significant decongestant and moisturizing benefits. To give you even more effects, you can put it in the refrigerator before using it. In fact, nothing could be easier. Apply a washer in the evening on your eyelids and leave on for 5 to 10 minutes.

A very effective massage object against teenage dark circles: the jade roller

While applying your cream or massaging daily when watching TV as an example, feel free to massage the lower and upper part of your eyes with a jade scroll.

The latter is very effective for, in particular, decongesting the eyes and activating lymphatic drainage and blood circulation. It is therefore ideal for preventing or removing puffiness and dark circles in adolescence. At the same time, it is also extremely effective for:

• illuminate the complexion;
• energize the pores of the skin thanks to the fact that the stone of the roller stays cold (put it in the fridge to boost circulation even more);
• activate the production of collagen and fight fine lines and first wrinkles.

Make up your dark circles to hide them

Finally, don't forget that dark circles are still natural. When you have a tendency to have them, it turns out to be difficult to remove them completely and permanently. To make your dark circles disappear, the last solution will therefore be to hide them using a pigmented concealer. The latter will hide the pigmentation. The ideal way to easily hide your dark circles is to use a concealer a half-tone lighter than the pigmentation of your complexion. Indeed, a too dark concealer marks more dark circles and a too light corrector will give you a sick look.

To end this article, note that if your teenage dark circles complex you, heavier treatments exist to remove these (which work on puffiness and pigmented dark circles). These will include, among other things, injections, surgical operations or even a malar lift. However, you will have to wait until you are 18 to use it. If you have any questions about your dark circles or these potential procedures, do not hesitate to speak to a doctor.