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Having wrinkles is a phenomenon that no one can escape. They are the result of skin aging and usually appear around the age of XNUMX. However, for some, the reality is quite different. In the same way as for white hair or stretch marks, individuals are not equal when it comes to the appearance of the first wrinkles. This is how for some of us, they land much earlier than expected! So, what to do about wrinkles at 20? To begin with, we will see the factors that lead to the appearance of wrinkles at age 20. Then we will see solutions to prevent the appearance of wrinkles in your twenties.

Where do wrinkles come from at 20?

First of all, it is necessary to understand why you have wrinkles at 20. This way, you can make sure to adjust your lifestyle, habits and the products you use to prevent them from happening.

Do you have fine lines or wrinkles?

The development of the first wrinkles on a person are generally located first on the face, and in particular around the eyes and on the forehead. Having said that, you need to distinguish between first wrinkles and fine lines. Indeed, know that at 20 years old, you are more likely that the features on your skin are fine lines and not wrinkles.

A fine lines happens to be a small wrinkle, shallower but which grows younger. It usually appears at the outer corner of the eye, where the skin is most delicate and fragile. However, unlike the wrinkle that marks skin aging, fine lines mainly reveal skin that lacks water and which is therefore dehydrated. Therefore, it will be possible to reduce it or remove it completely with the appropriate gestures et suitable moisturizers as we will see in the second part.

What is at the origin of the first wrinkles at 20?

Development twenties wrinkles happens to be the cause of several internal and external factors. At your age, external causes surely play a large part of the responsibility in the arrival of the first wrinkles. Here are all the possible factors that explain the aging of your skin at 20 years:

1 - The natural aging of the body can trigger the first wrinkles at the age of 20.

When we are young, the epidermis regenerates and tightens immediately after the skin is deformed. However, with age, the skin contains less water, cell turnover decreases and the production of collagen and elastin decreases. As a result, the epidermis loses its elasticity and wrinkles develop. The genetic make-up generally determines the more or less advanced age at which this process will begin. However, be aware that external factors often amplify or accelerate this mechanism, especially when you are 20 years old.

2 - The first wrinkles at 20 years old can be the consequence of oxidative stress in cells.

Oxidative stress is the result of an imbalance between free radicals and antioxidants. Indeed, as soon as there are too many free radical molecules in the body, and the antioxidants are no longer able to balance them; they become toxic and promote cellular aging and therefore the appearance of wrinkles prematurely. The genetic makeup plays an important role in this mechanism, however it is possible to act on it. in fact, a food intake very rich in antioxidant ingredients helps prevent and reduce the increase in oxidative stress in the body.

3 - A lack of hydration of the skin is likely to cause the formation of the first wrinkles in your twenties.

When the epidermis does not receive enough water, it does not eliminate the toxins present in the body and this has the consequence of promoting the aging of cells. The first symptom that alerts you to lack of hydration is the appearance of fine lines. However, be aware that if you do not pay attention to this signal, these fine lines can turn into wrinkles. In this case, they will then be much more difficult to remove or reduce. Also know that the more your skin is dry and dehydrated, the more the wrinkles will be marked and visible!

4 - The sun's ultraviolet rays promote the development of wrinkles at age 20.

Overexposure to the sun accelerates epidermal aging and therefore the arrival of the first wrinkles. Indeed, it should be known that ultraviolet rays weaken the skin cells and alter the fibroblasts, the cells which manufacture elastin and therefore the elasticity of the skin.

5 - Lifestyle has an influence on the appearance of wrinkles when you are 20 years old.

An unbalanced diet, stress, tobacco, air pollution and lack of sleep are, among others, responsible for the onset of wrinkles at age 20. All of these factors risk damaging components of the dermis such as hyaluronic acid and promoting skin aging.

How to fight against the appearance of wrinkles at 20?

What cosmetic products to use to fight wrinkles in your twenties?

To begin with, know that in principle you do not need anti-wrinkle products at 20, given that at your age to avoid the first wrinkles, you must essentially act on hydration of your skin. Wrinkle creams are used to boost collagen and elastin production, which is not your concern at the moment.

1 - Use a moisturizer against fine lines and first wrinkles at age 20.

• Use a serum and / or a moisturizer in the morning and before going to bed.
• Choose a cream suited to your skin type (normal, combination, dry or even oily).
• Do you small massages on the skin of your face when you apply your cream using gentle movements. You can use your hands or a jade roll. The latter has several benefits: it helps improve the condition of the skin, reduces wrinkles and acne, helps support the lymphatic system, the body's main detoxification process and assists in the production of collagen.
• Beware of the sometimes very chemical formulation of moisturizers which present skin risks. We recommend that you choose one that is natural. It will be easy to buy it in an organic store or on online merchant sites, such as Slow Cosmetics.

2 - Eye contour cream: the best ally against fine lines in the corner of the eye in your twenties.

• Use a hydrating eye contour twice a day: in the morning and in the evening.
• Massage - at least during one of the applications - your skin gently using your fingers or a massaging applicator (the latter is ideal because it remains cold and therefore it allows to offer to the eye contour a cryo-decongestant effect which firms the skin).
• As explained for day creams, pay attention to the often very chemical ingredients in eye creams that present risks of allergies or skin. We also recommend that you adopt one as natural as possible.

3 - Effective natural remedies against the arrival of the first wrinkles at 20 years old.

• The aloe vera is a very good elixir of youth to deeply hydrate your skin and prevent the development of wrinkles at the age of 20. Depending on her preparation, she may find herself in the form of a drink and therefore it is used internally or in the form of external care, to be applied to the skin. Its first advantage when you use it externally, to immediately penetrate the skin and leave no trace of fat. If you also want to nourish and hydrate your skin more intensely, you can mix Aloe Vera with vegetable oil. This way, your oil will penetrate the skin much faster.

• The vegetal oils are ideal for deeply hydrating the epidermis in a natural way. They have regenerating, moisturizing and nourishing properties and therefore help to avoid wrinkles at 20 years old. The most effective oils for this are: avocado, sweet almond, argan, borage and rosehip oil from Chile.

What are the right things to do to prevent wrinkles from happening at 20?

1 - The right actions to prevent wrinkles in your twenties:

• Clean well your face and your neck daily, hand and evening with a lotion or a cleaning product - if possible also hydrating - according to your type of skin (dry, oily, combination etc).
• Hydrate on clean and dry skin your epidermis with very specific care for dehydrated skin. Use special care to thoroughly hydrate your eye area.
• massage gently on the skin of your face using your fingers or a Jade stone roller when you apply your cream. Indeed, it helps stimulate the production of collagen, tone the skin and slow down epidermal aging.
• Take oil baths vegetable once a week to nourish and hydrate your facial skin.
• Remove makeup every time before bed to avoid clogging facial pores and wrinkles at 20.

2 - Bad actions that accelerate the appearance of the first wrinkles at 20 years old:

• Avoid masks that make your face dry, especially if you have sensitive skin. This will accelerate the appearance of fine lines and wrinkles at age 20.
• Avoid applying too much anti-wrinkle serum. At your age, these serums will not be useful because your skin is not mature enough to receive such rich care. You can use one per week but with specific anti-wrinkle agents for "first wrinkles".
• Be careful not to not do aggressive gestures on your skin when applying your care. To avoid attacking the skin, use gentle, circular movements directed from the inside to the outside to stimulate the epidermis.

Our dietary and hygienic advice against the premature arrival of wrinkles

1 - Eat a good food intake to prevent the appearance of wrinkles at 20:

• Drink at least 1,5l of water per day and more than 2l if you practice physical activity and sports to sufficiently hydrate your skin.
• Eat a healthy and balanced diet. Be careful not to consume foods that are too fatty, too sweet and too salty, which are involved in the production of free radicals and toxins.
• Eat foods rich in antioxidants which prevent premature aging of cells and therefore wrinkles in your twenties.
• Eat products rich in minerals, vitamins (especially group B) and trace elements. If you have an imbalance in essential fatty acids, especially omega 3, you will accelerate the development of the first symptoms of aging, and therefore wrinkles at age 20.

2 - Have a healthy lifestyle to avoid early wrinkles:

• It is better to avoid smoking which is responsible for the deterioration of the condition of the epidermis. In fact, be aware that the products contained in cigarettes degrade several constituents of the dermis and prevent irrigation of skin tissues.
• Protect your skin from the sun by wearing a hat, cap and using special sunscreen for face, certified organic and natural if possible. Indeed, sunscreens are full of chemicals that can also damage your skin.
• A good time of sleep is necessary for the organism to be able to recover and regenerate itself. Ideally, get 8 hours of sleep per night and 6 hours at a minimum.
• Chronic stress also accelerates the aging of the body and subsequently, to trigger the formation of wrinkles at age 20. We know that chronic stress, however, is difficult to control. However, try to adopt techniques to relax yourself or engage in activities that make you feel better and more relaxed.