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The wrinkles that appear on your face are a sign of the aging of your epidermis. Although it is common for them to grow in number after the age of 30, it is not necessarily easy to accept them 100%. So don't panic, you should know that there are techniques available to delay this phenomenon. This is exactly what we are going to cover today: what are the causes and solutions for wrinkles at age 31? First, we will see the causes that lead to the development of wrinkles at age 31. Then we will see how to fight against their evolution when you are 31 years old.

Wrinkles at 31, what are the causes?

Why are wrinkles forming on my face?

Wrinkles are one of the first symptoms that warn about the aging of our skin. These cracks are essentially the consequence of the gradual decrease in two proteins which are naturally present in our skin:

• Collagen which essentially constitutes the dermis. Its function is to regenerate the skin tissues and thus helps maintain a firmer and supple skin. When you get older, and around your thirties more precisely, the making of collagen deteriorates: it is made with less quality, it decreases in abundance and strength. As a result, the epidermis loses elasticity, tone and firmness.
• Elastin which has elastic properties and which will therefore allow the skin to regain its original curve as soon as it is deformed. It therefore gives elasticity and suppleness to the skin.

When we get older, and therefore at 31 years old, they stop producing and trigger the development of wrinkles. You should know that this phenomenon is actuated by various internal and external factors. At your age, internal factors probably have a greater responsibility in the development of wrinkles. However, external factors can speed up the process. Here are all the factors of skin aging:

The causes that are responsible for the appearance of wrinkles at age 31

Internal factors that are responsible for wrinkles

1 - The natural aging of the body is the main cause of wrinkles at age 31.

When we are in the prime of life, the epidermis regenerates and tightens every time after it has become deformed. However, when we get older and therefore at age 31, the dermis contains less water, cell renewal decreases and the production of collagen and elastin decreases. How does this manifest physically? the skin seems less supple, it loses elasticity and remains constantly wrinkled. Heredity usually determines the approximate age at which this process will begin. However, other external factors accelerate this process and lead to the appearance of wrinkles.

2 - Oxidative stress promotes cellular aging and wrinkles.

Oxidative stress is the result of an imbalance between antioxidants and free radicals in the body. Indeed, when there are too many free radicals in the body, and antioxidants can no longer compensate; they become harmful and they will then promote the aging of the cells and therefore the development of wrinkles prematurely. Although genetics are still an important role in this process, a diet very rich in antioxidant ingredients helps prevent and reduce the increase in oxidative stress in the body.

External factors

3 - The sun's rays accelerate the formation of wrinkles at age 31.

Too frequent exposure to the sun promotes aging of the dermis and therefore the formation of wrinkles. Indeed, it should be known that ultraviolet rays weaken the cells of the epidermis and damage the fibroblasts, the cells whose role is the production of elastin.

4 - A lack of hydration often leads to the appearance of wrinkles.

When the epidermis lacks water, it does not eliminate toxins present in the body and this has the result of promoting the aging of cells. In addition, note that the more the skin lacks hydration, the more wrinkles are visible!

5 - A poor lifestyle can lead to the development of marked wrinkles.

Poor food consumption, a stressful life, tobacco, pollution or even a lack of sleep are, among others, factors in the appearance of wrinkles at age 31. All of these factors risk damaging components of the dermis such as hyaluronic acid and accelerating skin aging.

How to fight against wrinkles at 31?

What products to use to prevent wrinkles at age 31?

The most effective cocktail to prevent the formation of wrinkles at age 31 is combine the use of a moisturizer that matches your skin and an anti-wrinkle cream, especially when the lines that form on your face are already well marked. The ideal will be to use the moisturizer as a day cream because it protects the epidermis and anti-wrinkle cream as a night cream because it regenerates the epidermis.

1 - Use a moisturizer to avoid wrinkles

Wrinkles develop faster and are deeper when your skin is dehydrated. This is why a moisturizer is necessary if you want to slow down the signs of aging.

• Moisturizers are ideal for :
  • All skins,
  • who have first wrinkles,
  • or deep wrinkles and skin that lacks hydration,
  • They can be applied every day, twice a day: in the morning and in the evening.

• Some basic use:
  • Use a serum and / or a moisturizer preferably in the morning.
  • Use a cream that matches your skin type (oily, combination, dry, etc.).
  • Massage the skin of your face when using your cream using gentle movements. For this you can simply use your fingers or a jade roll. The latter provides you with several benefits: thanks to a gentle and stimulating massage for the epidermis, it improves the condition of the skin, reduces wrinkles and pimples, and supports the lymphatic system, the body's main detoxification mechanism and participating in the production. of collagen.
  • Pay attention to the sometimes very chemical formulation moisturizers that present risks of allergies or skin. We suggest you use one with natural ingredients. Know that you will be more likely to buy it in an organic store or on online merchant sites, such as Slow Cosmetics.

• We recommend the anti-aging moisturizer for normal to combination skin.

What are the reasons for adopting it?

Formulation with hydrosol (and not water), which really deeply hydrates the skin, while providing a glowing complexion.
Fluid and light texture that penetrates easily.
Very provided with antioxidants, vitamin A and E, and vegetable oils recommended to delay the aging of the epidermis.
Very good value for money : 100% natural and without toxic ingredients.

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2 - Anti-wrinkle creams: the best allies against wrinkles at 31

When you pass the age of 25, the hydration of the skin tissue will no longer be sufficient to fill the wrinkles that appear. You will then need to add the benefits of your moisturizer, with a targeted anti-wrinkle treatment because it acts against the decline in the production of elastin and collagen which will help you fight effectively against wrinkles that set in at 31 years old.

• Wrinkle creams are effective for:
  • Mature skin (who have passed their thirties).
  • Having the first wrinkles that appear,
  • Or marked wrinkles
  • And less good skin elasticity than before.

• Some suggestions for use:
  • Apply the anti-wrinkle cream every day and preferably as a night cream.
  • Make a facial - when you apply it - for a few minutes. You can use your hands or a jade roll (more effective in firming the skin). This kneading of your skin will actively trigger microcirculation and curb the formation of wrinkles at age 31. How to do? massage from the inside to the outside, and from the bottom to the top of the face.

• We recommend: the anti-wrinkle cream for all types of skin

Why choose it?

Excellent value : low price compared to the market and it is one of the anti-wrinkle creams with the best opinions.
Rich in natural hyaluronic acid which prevents the loss of hydration of the skin and fills in wrinkles.
  Composed with argireline (natural botox), safflower oil, jojoba, and green tea which stimulate collagen production and fibroblasts elastin.
Manufactured without acids or toxic chemicals for the skin.

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3 - Use an eye contour cream against the development of expression lines

Wrinkles around the eye are usually the first to appear. And this because the area of ​​skin located all around the eyes is the most delicate and fragile. This is why specific treatment should be given to it.

• Eye creams are perfect for:
  • All types of skin
  • And also for all people who have fine lines or wrinkles around their eyes.
  • Gently massage your skin when you apply your product. Remember that massage is just as crucial as cream in preventing the formation of wrinkles at age 31.

• Some recommendations for use:
  • apply  a moisturizing eye cream  morning and evening.
  • Massage - at least during one of the applications - gently your skin using your hands or a massaging applicator. The latter is perfect since it stays cold, and as a result, it offers a cryo-decongestant effect to the eye area that firms the skin.
  • Like day creams, be careful with the often very chemical ingredients in special eye products that pose toxic risks to the skin. We also suggest that you buy one that is as natural as possible.

• We recommend the Karethic eye cream

What are the reasons for adopting it?

99% of the ingredients are natural. Certified Biography.
Does not contain ingredients presenting toxic skin risks. Not tested on animals.
Developed specifically for fight against deep wrinkles et redensify the epidermis.
Deep hydrates through a mixture of floral honeys and hydrosols.

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4 - Effective natural remedies against the development of wrinkles at age 31

• The aloe vera is a great remedy to fight against dehydration of the epidermis and therefore against wrinkles at the age of 31. According to its confection, it is found in the form of a drink and therefore it is used internally or in the form of a cream. Its main advantage in cream use: it instantly penetrates the skin and leaves no greasy films.

• The vegetal oils are perfect for nourishing and hydrating the skin deeply and naturally. They have nourishing, moisturizing but also regenerating properties. As a result, they make it possible to fight against the development of wrinkles at the age of 31. The best oils are:avocado oil,onager, bourrache and rosehip.

Good habits against the formation of wrinkles

1 - Eat balanced against wrinkles at 31

• Eat healthy and balanced. Avoid foods that are too fatty, too sweet and too salty, responsible for the production of free radicals and toxins present in the body.
• Eat foods rich in antioxidants that prevent premature aging of cells. We recommend the consumption of red fruits which are among the foods that contain the most antioxidants and therefore, they fight effectively against free radicals and the decline of skin tissue at 31 years.
• Choose vegetable food consumption (vegetables and pulses). Indeed, according to a scientific study, wrinkles are more established in people who consume large amounts of animal proteins (particularly dairy products and red meats) and refined glucins (especially sugary drinks, cakes, and pastries).
• Favor the consumption of products rich in vitamins, minerals and trace elements. In case you have an imbalance of essential fatty acids, particularly in omega 3, you will accelerate the development of the first signs of aging, and therefore wrinkles at age 31.

2 - Have a healthy lifestyle to prevent the development of wrinkles.

• Make sure you drink at least 1,5l of water daily to properly hydrate your skin.
• Wash your skin  every day and morning and evening with a moisturizing lotion or milk depending on your skin type and remove your makeup  each time before bed to allow the epidermis to breathe.
• Avoid tobacco which is responsible for the degradation of the condition of the skin. Indeed, be aware that the products contained in cigarettes degrade many constituents of the dermis and therefore block the irrigation of skin tissues.
• Protect your skin from the sun wearing a cap, scarf or hat and using specific sunscreen for the face, organic and natural if you can. Indeed, sunscreens are full of chemical ingredients that can also damage your skin.
• Sleep time is necessary for the body to recover and regenerate. Ideally, you should sleep 8 hours a night and XNUMX hours at a minimum.
• In the event that you are stressed on a daily basis, be aware that this tends to accelerate the aging of cells. and therefore the formation of wrinkles at age 31. We know that stress is unfortunately difficult to control. However, try practicing stress relieving techniques or doing activities that make you feel better and more relaxed.

100% natural processes against wrinkles at age 31: massages and acupuncture lifting

In this article, we will not talk about processes that use plastic surgery or injections to avoid wrinkles at 31. However, know of course that they can be a solution if you absolutely do not accept your features on the face. Today we are going to cover less invasive methods: alternative natural processes which are effective in preventing the formation of wrinkles at age 31.

Facial massages to delay the development of wrinkles at age 31

1 - The Japanese Kobido facial massage: a lifting-massage

To find a younger face, kobido is the solution. it is an ancestral massage that comes directly from japan. It acts in depth on the muscles and uses hundreds of processes (percussion, smoothing, pressure, pinching, vibration etc.). The latter is used by professional therapists, but they are very few to offer it in France. Performed by a professional, it provides a real lifting to your skin and prevents the formation of your wrinkles at 31 years old.

• What are its results on your skin?
  • Activation of the cutaneous microcirculation Participation in the stimulation of lymphatic flow and eliminates waste and toxins present in the body.
  • Plumps the face
  • Improves the radiance of the complexion
  • Firms the skin
  • Relax facial muscles
  • Smoothes wrinkles and tones the face.

This massage requires ten close sessions, then thereafter a maintenance session approximately monthly. However, if this massage needs to be performed by a professional and is very expensive, facial gymnastics can be done by yourself and is a real alternative.

Amount: At a rate of 50 € to 80 € per session.

2 - Practice the facial gym daily to avoid the formation of wrinkles at 31 years old

Strengthening your face remains one of the best ways to prevent the appearance of wrinkles at age 31. But for this it will be necessary to perform daily facial exercises. These are designed to improve the muscle tone of the skin of the face, and activate cell regeneration and thus allow a reduction in wrinkles. One of the significant advantages of this facial gymnastics is that it is performed by you and that it is therefore free.

For this facial gym to be effective, do the exercises daily . This will only take about 5 minutes and the effects on your complexion and your skin will be quickly visible! There are many tutorials for these exercises online.

3 - A massaging roller to reduce your wrinkles at age 31

When applying your beauty product or as a daily massage in front of the television for example, you can massage the skin of your face with a jade scroll. This item is very good for, in particular:

• beautify the complexion
• firm and plump the skin
• energize the pores thanks to the freshness of its stone
• encourage collagen production
• Slow down skin aging.

And as a bonus: it is pleasant and gentle on the skin and it allows you to relax!

The natural lifting by acupuncture to fight against wrinkles

The natural facelift or otherwise called "aesthetic acupuncture" allows you to lift your wrinkles without injections and therefore in a natural way! It is based on a certainty: cellular tissue and muscles are linked. Thus acupuncture will cause a forced contraction of the muscle in order to tighten the skin and consequently smooth out wrinkles. However, you should know that it will not work as effectively as a surgical facelift. That said, if you are looking for a non-intrusive facelift with a natural effect to fill your wrinkles at age 31, this is the one for you!

• What are the concrete effects?
  • Improvement of the complexion from the first session
  • Tightens and tightens the skin
  • Promotes microcirculation
  • Activates the production of collagen
  • Attenuates wrinkles
  • Corrects the oval of the face
  • Tones the skin
  • Corrects large pores

• How does it work ?
  • Between 15 and 30 needles are slipped into the skin of your face. Rest assured, no pain is felt. They stimulate microcirculation and activate the muscles which tighten the skin tissue.

• How many times? Depending on the condition of your skin and whether your wrinkles are very marked or not, the number of sessions to be different:
  • To prevent the first wrinkles (between 20 and 30 years old), you will need to consider between 2 and 4 treatments per year.
  • From the moment when the wrinkles start to be deep (between 30 years and 40 years old), several annual sessions can be considered.
  • For mature skin (from 45 years old), you will need to consider about 5 close together. Then, depending on your skin, you will have to redo several sessions (between 4 and 8 sessions) per year.

Cost: You will need around 100 € for an appointment.