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While it is often believed that acne is reserved for teenagers, it can happen that we are confronted with the full force of reality: adult acne. Unfortunately this is certainly your situation. Often unsightly, pimples and blackheads are likely to become a real mental and social handicap. Especially when you're 26 and most people around you haven't had acne for a while. But rest assured that there are ways to fight them. SO, what to do to get rid of acne at 26? To begin, we will see the causes that explain why you have acne at 26. Secondly you will find solutions to eradicate acne and pimples at 26.

For what reasons does acne develop or worsen at age 26?

What is acne?

Acne is a skin pathology manifested by pimples (red or white), blackheads and / or microcysts. When there are pimples, we will talk about inflammatory acne and when you have blackheads or microcysts we will talk about retentional acne.

Acne is linked to hyperseborrhea (hypersecretion of sebum). In other words, the sebaceous glands located under the skin, produce an abnormal and too large amount of sebum (the natural oil of the skin which has the function of lubricating it and protecting it from external aggressions). Unfortunately, the skin becomes too oily and acne-prone. In addition, it causes and accentuates the multiplication of bacteria naturally present in the skin. And these then cause inflammation that is physically visible by the arrival of buttons.

Are available three stages of acne. We will talk about mild acne when there are few pimples and / or they appear from time to time. We will talk about severe acne when the person has a lot of pimples. And finally moderate acne which is between the two stages.

Why do I have acne at 26?

At 26 you are affected by late acne or otherwise called adult acne. Adult acne and adolescent acne are not the same and are not caused by the same factors.

Acne in adults is now common in modern society. And this can clearly be correlated with the factors that favor its arrival: chronic stress, poor food consumption, pollution, smoking, fatigue, poor sleep and lack of hydration. In other words, factors related to the lifestyle. On the other hand, acne at 26 can be caused by hormonal fluctuations. It is for this reason that acne in adults affects women much more than men. As a result, menstruation, pregnancy, hormonal contraception, endocrine disruptors or menopause are all factors favorable to the appearance of pimples and acne.

skin hygiene also plays a considerable function in the arrival of buttons at 26 years old. In this case, poor skin hygiene will not cause acne but simply promote it. Indeed, be aware that when the pores of the skin turn out to be clogged, retentional acne in particular, will have more capacity to appear. This is why pollution, make-up, greasy or comedogenic cosmetics, etc. are all elements that can hinder the release of sebum and consequently aggravate acne.

It is important to also note that other parameters may accentuate pimples at 26 :

• Friction (surgical masks, scarves, rubbing coat, etc.) can accentuate the appearance of pimples.
• Profuse and recurrent sweating aggravates the proliferation of bacteria.
• The prescription of certain types of medication (cortisone or lithium, for example).

How to fight acne and pimples at 26?

Prevent and have a healthy lifestyle

When you have acne at 26, it will be possible to limit its formation by means of hygienic rules and daily preventive actions.

Have a healthy lifestyle

It may happen that your lifestyle causes the arrival of your buttons. Indeed, our body and our skin are closely connected. This is why various habits in his daily life can cause the development of pimples at age 26.

• Pay attention to your food intake. It is necessary to avoid food that is too fatty, too sweet and industrial products, fast food, sodas, pastries, etc. which are stuffed with saturated fats and fast sugar and which will therefore increase the conception of sebum. On the other hand, favor the consumption of fresh foods such as fruits and vegetables which are filled with vitamins, minerals, trace elements and antioxidants. Finally, prefer a vegetable diet rather than an animal that is too rich in toxins and pro-inflammatory.
• Beware of recurrent stress which triggers the secretion of cortisol (the stress hormone) and which consequently causes or aggravates acne at 26 years old.
• Respect the recommendation to drink at least 1,5l of water daily to be able to hydrate your skin and reduce acne.
• Limit your alcohol intake. The latter is eliminated by the liver, the organ that cleanses the body. When it is engorged, it can no longer eliminate toxins and this will increase the development of acne at age 26.
• Avoid smoking which worsens the presence of toxins in the body, clogs the skin pores and contributes to the deterioration of the skin condition.
• Always wash yourself after playing sports or sweating to avoid bacterial growth.
• Try to wear clothes that are not close to the body as much as possible to avoid chafing.

Skin hygiene

Beyond having a rather healthy hygiene of life, the hygiene of the skin is also important for reduce acne at 26. We therefore recommend that you respect a number of daily conditions:

• Remove impurities from your skin every day in the morning and evening before bed with a mild soap, lotion or cosmetic and avoid the use of oily products.
• Avoid touching and scratching your pimples which could become infected and cause scarring.
• Try not to shave the hairs too often where acne is present. This will sometimes cause inflammation of the pimple and therefore the appearance of more pimples. Do not use too much aftershave that contains too much alcohol.
• Remember to remove makeup before going to bed. Avoid thick foundation that clogs the pores of the epidermis
• We advise you to avoid haircuts such as fringes and highlights, which block the evacuation of perspiration and prevent the skin from breathing properly.
• Avoid the sun which dries out your skin and increases the appearance of pimples at age 26.

Which acne products at 26?

1 - Hydrating and non-comedogenic cosmetics

The first remedies that allow reduce acne and pimples at age 26 consist in adopting good cosmetics.

First, adopt cosmetics non-comedogenic, which contain water and not oil. Use a moisturizer corresponding to your skin type (oily, dry, normal skin). Indeed, acne-prone skin can be dehydrated and this encourages the appearance of pimples mainly at 26 years old. If you have oily skin, prefer mattifying products that will absorb sebum.

Healthy products formulated with natural ingredients that we recommend:
- Non-comedogenic moisturizing serum - dry skin - Centifolia
- Non-comedogenic pimple serum - normal to oily skin - Simple beauty
- Moisturizing face cream - oily and / or sensitive skin with imperfections - Omum

2 – The anti-acne soap par excellence

Cleanse and degrease your skin daily morning and evening using a mild neutral pH soap. We advise you goat's milk soap who sometimes works miracles for treat acne and pimples at 26.

We advise you goat's milk soap made by Savonnerie du Regagnas

The reasons for choosing it?

Extra soft, it is suitable for the whole family.
The ingredients are natural and organic, it does not contain allergens and petrochemical materials (toxic and irritating to the skin).
Concentrated in organic goat's milk: 20% of the total of its ingredients.
Resulting from a cold saponification, it contains only natural ingredients and it is sulfate free.

View product

3 - Essential oils against pimples at 26 years old

Some essential oils have excellent properties to eliminate acne at 26. The essential oil of Tea Tree is one of the most famous for this. It is ideal for drying acne pimples more quickly. In addition, thanks to its antibacterial and antiparasitic qualities, it heals the pimple and prevents unsightly scars. Apply a drop of essential oil directly to the pimple using a cotton swab. Small warning, essential oils are not recommended for pregnant and breastfeeding women.

The products we suggest to you:
- Organic Tea Tree essential oil - Mycosmetik - 5ml
- Pure and organic essential oil of Tea Tree - Bioflore - 30 ml

4 – Natural masks against acne

Finally, perform absorbent and purifying masks with green clay regularly (no more than once a week). Leave the mask on for about 10 minutes, no more to prevent it from drying out your skin. The clay loosens and absorbs excess sebum in a natural way. It therefore effectively restricts the development of pimples at age 26. You can integrate a drop of essential oil of Tea Tree for more effect.

The healthy and natural products that we recommend:
- Optimal quality organic green clay - Bioflore - 250g
- Green clay - Mycosmetik - 50g

Prescription treatments

To fight mild acne at 26, the most common treatments will be in the form of a cream and therefore in local external application. There are two well-known treatments that are benzoyl peroxide and retinoids. This will be prescribed after consultation with a health professional (doctor or dermatologist). It will take between two and three months before you see results. Consumption of Zinc can also give good effects on acnes of mild or moderate types.

Additionally, if your acne is moderate ou strict, then, under the advice and monitoring of a health specialist, you may need to use antibiotics. Finally, know that if you are a woman, taking a hormonal contraception could also be considered.

When you have acne at 26, do not hesitate to make an appointment with a doctor, a dermatologist or a naturopath who will be able to guide you and administer the products and / or remedies that suit you.