Blog

Bad surprise: you notice that cellulite appears on your skin. Complex for the fairer sex but also sometimes male, it can really hurt us. The latter is even harder to live with as soon as the summer season arrives and summer outfits make their comeback. But luckily, know that many experts have looked into the subject and have developed solutions in order to avoid its appearance or its aggravation. So, find out in this article solutions to fight cellulite at 30 years old.

To start, find out why you have cellulite that appears at age 30. After that, you will find all the tips and solutions available to you to eliminate cellulite in your thirties.

What is responsible for cellulite at age 30?

What is cellulite?

Cellulite at age 30 results from an accumulation of fat mass in fat cells in the hypodermis (the deep layer of the skin). These fat cells are called adipocytes. When filled with fat, it enlarges and consequently deforms the skin which takes on a grainy appearance such as orange peel. These fat deposits are also called dimples.

It is essential to know that cellulite can occur under 3 forms: adipose, aqueous or fibrous. This will allow you to carry out the appropriate and most effective treatments against your type of cellulite.

Finally, women are even more affected than boys because the woman's body has twice as many fat cells as the man's body. This is why, these are 9 out of 10 women who will have cellulite. However, some boys will experience this scourge even though it only affects 1 in 50 men.

What are the causes responsible for the formation of cellulite at age 30?

Orange peel may appear on your body from several phases of life et can develop on all body types : thin, overweight, muscular or not. This is because different factors can influence the formation of cellulite at age 30. Here they are :

• The estrogenic hormones. Cellulite occurs during hormonal changes such as puberty, hormonal contraception, pregnancy or menopause. The orange peel is in this case activated by the rise or fall of female hormones. These stimulate the fatty cells which will retain more fat in the hypodermis and promote the retention of water and waste in the body. Either the combo favorable to the formation of cellulite.

• The genetic makeup. If your close family members find it easy to see cellulite appear on their body, you are more at risk of having cellulite forming. In addition, DNA determines the functioning of our body and therefore characterizes the disposition to destroy more or less fat. Some individuals will therefore be more prone than others to see cellulite form.

• A bad way of life. A diet that is too fatty, a sedentary lifestyle, a lack of physical and sporting activity, the taking of certain drugs, tobacco, and recurring stress are just as many factors that are likely to boost cellulite at the age of 30. Note that contrary to popular thought, weight gain does not have a main role in the formation of cellulite. It will essentially have an impact on the more or less marked appearance of the bumpy skin.

• Water retention favored at 30 years. The development of cellulite in your thirties may come from increased water retention in the body. In this case, we will talk about watery cellulite and therefore linked to poor drainage and poor blood and lymphatic circulation. This is particularly due to hormonal contraception or during pregnancy.

• Metabolic slowdown. Finally, after 30 years, our body eliminates fat less easily and muscle density is more difficult to obtain. These two factors promote the storage of fat in adipocytes, and therefore weight gain and cellulite! It will then be all the more relevant to have a healthy lifestyle, consume fewer calories, have regular physical and sporting activity and use products, techniques or treatments adapted to reduce or eliminate cellulite afterwards. 30 years.

Cellulite at 30: how to fight it?

First you will need to determine what form of cellulite you have (fatty, watery or fibrous) because each type of cellulite will have very specific treatments.

Secondly, know that it will be very difficult to completely remove cellulite. It will be possible to reduce it and improve its appearance by different means. These will have to be practiced in the long term to have a definitive effectiveness. Check them out below.

The best creams and accessories to fight cellulite in your XNUMXs

Cellulite beauty products to find smoother skin

Annotation: We advise you to use the most Nature possible. These are not harmful to health or to humans. In addition, they are made with ingredients extracted from plants that give the best effects on cellulite in your thirties.

For an optimum effect, use your cosmetic product in the morning and at night before going to bed by doing palpate-roll massages for at least 5 minutes on areas of the body subject to the development of cellulite at age 30. This allows you to make the skin firmer and stimulate the blood and lymphatic microcirculation.

The suction cup to eliminate or reduce cellulite at age 30

In addition to the palpate roll massage, you can also adopt a product such as suction cup. It is one of the most powerful tools for fade or eliminate all forms of cellulite at age 30. Made with hypoallergenic medical silicone, you can use it on all parts of the body predisposed to the development of cellulite in addition to an oil or an anti-cellulite cream.

It is perfect for toning and firming the skin, stimulating blood and lymphatic circulation and loosening subcutaneous fat to thereby reduce cellulite. Use the cellulite suction cup for approx. 5 minutes for each area of ​​the body where you want to eliminate cellulite.

After about 3 weeks, by using it every day, the first results are visible: your skin is smoother, firmer and cellulite less visible.

Important : Preferably use the anti-cellulite suction cup with vegetable oil so that it can glide better on your skin. But also that it has a better efficiency to avoid cellulite at age 30 thanks to the ingredients that the oil has. Some companies sell them in bundles and this is often cheaper. We suggest you the Duo Cellu-cup pack. The proposed oil does not penetrate quickly to take a massage time. On the other hand, it is formulated with 97% organic ingredients, it smells extremely good, the cellulite suction cup is resistant and its size is perfect.

A healthy lifestyle to avoid cellulite at 30

• Avoid fat storage. Eat a varied and balanced food intake, full of vitamins, minerals, trace elements and low glycemic index. Watch out for foods that are too high in sugars and too fatty. Avoid salt, industrial products and prepared meals that contain a lot of salt and which promote water retention. Choose food that comes from plants and is generous in fiber, rather than food from animals that contains a lot of toxins and saturated fats.

• Drain areas of the body prone to cellulite. Massages / palpations help loosen fat, tone the skin and stimulate blood and lymphatic circulation. The use of an anticellulite cosmetic product makes it possible to amplify the results of the massage. Be careful, for the massage to be effective, you will have to use the “palpate-roll” method by rolling a fold along the body area to be drained (to guide you, know that many videos showing the technique exist on the web). As seen previously, you can also use an anti-cellulite suction cup to get rid of cellulite more effectively at age 30.

• Burn fat while moving. Activating your body on a regular basis will allow you to maintain a healthy weight and eliminate the fat found in the hypodermis, responsible for cellulite at the age of 30. In addition, being active helps boost blood and lymphatic circulation. Water sports are very effective in eliminating cellulite: swimming, aquabike and aquagym will be your best remedies!

• Try to avoid tobacco. Tobacco increases blood circulation disorders and accentuates the accumulation of toxins in the skin that cause the onset of cellulite at age 30.

• Remember to drink enough water. Drink at least 1,5l of water daily to improve drainage, so that the body can evacuate waste, and for your body to function properly.

• Pay attention to your sleep. In order for your body to be able to regenerate, function normally, and drain the waste responsible for cellulite formation at age 30, it is necessary to have at least 6 hours of sleep each night and at best 8 hours. .

Treatments to fight cellulite at 30

The processes seen above are the cheapest and least invasive. Above all, they allow you to get rid of cellulite in your thirties which is found in small quantities and which is therefore hardly visible.

However, if these do not give anything, it will be necessary to resort to heavier treatments. In the majority of cases, they present impressive results. They clearly arrange all types of cellulite (watery, fatty and fibrous). Sometimes they even get rid of it altogether.

Eliminate cellulite at the age of 30 with homemade devices

Note that their price is likely to vary from around twenty euros to around one hundred euros.

Treatments to get rid of cellulite completely

To fight cellulite at age 30, many cosmetic or medical treatments can be considered. In any event, it is advisable, before resorting to it, to call a doctor or dermatologist specialized in the aesthetic field to receive a treatment that has adapted to your body and your cellulite.

Below, find an overview of our article on cellulite treatments.

All of these treatments must be carried out by health or wellness professionals: aesthetic centers, aesthetic medicine practices, specialized beauty establishments, physiotherapy practices, institutes, specialized centers, medical professionals, plastic surgeons, etc.