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The development of wrinkles is the first signal sent by the skin to prevent skin aging. Although it is customary for the latter to grow in number after the age of 30, it is not always easy to love and accept them either. However, rest assured, you should know that many solutions and tips exist to slow down this development.

This is precisely the subject that we will discuss today in our article: what to do to avoid wrinkles at 30? To get started, find out the causes that lead to the development of wrinkles at age 30. Second, discover solutions to avoid their evolution at 30 years.

Why do I have wrinkles at 30?

What phenomenon causes the development of wrinkles?

Wrinkles are one of the first signs that warn about the aging of our epidermis. These lines that form on your face are basically the result of the disappearance of two proteins which are naturally present in our dermis:

• Collagen is the main constituent of the dermis. It has the utility of regenerating skin tissues and in this way makes it possible to preserve firmer and supple skin. As you age, and around your thirties in particular, collagen production deteriorates: it is produced in a less qualitative way, it loses thickness and resistance. The dermis then loses elasticity, tone and firmness.
• Elastin which has elastic properties and therefore allows the skin to regain its basic disposition each time it is deformed. Consequently, it helps to give elasticity and suppleness to the skin.

When we get older, and therefore at 30, they stop producing and cause wrinkles. You should know that this phenomenon is triggered by various internal and external factors. When you are 30 years old, internal factors probably play a bigger role in the development of skin cracks. However, external factors are likely to precipitate the phenomenon. We will now discover all the factors of skin aging:

The different causes responsible for wrinkles at age 30

Internal causes

1 - The logical aging of the body is the main responsible for wrinkles at age 30.

As long as our skin is young, the skin regenerates and tightens each time the skin becomes deformed. Unfortunately, with age, and therefore at age 30, the skin contains less water, cell renewal takes place less quickly and the production of collagen and elastin is reduced. As a result, the epidermis loses its elasticity and wrinkles develop. Heredity generally determines the more or less advanced age at which this phenomenon will develop. However, other external factors accelerate this process and lead to the appearance of wrinkles.

2 - Oxidative stress promotes the development of wrinkles.

Oxidative stress is the result of an imbalance between free radicals and antioxidants. When there are too many free radicals in the body, and antioxidants are no longer able to counterbalance; they become toxic and accelerate cellular aging and therefore the appearance of wrinkles prematurely. Although DNA plays a role in this phenomenon, a food intake very rich in antioxidant ingredients helps prevent and decrease the increase in oxidative stress in the body.

External factors

3 - Dehydrated skin often leads to the appearance of wrinkles.

When the epidermis does not have sufficient hydration, it does not evacuate toxins and this results in favoring the aging of cells. Be careful, also know that when the skin lacks water, wrinkles are more visible!

4 - A bad hygiene life can lead to the development of marked wrinkles.

Poor food consumption, a stressful life, tobacco, air pollution and lack of sleep are, among others, factors in the onset of wrinkles at age 30. Each of these factors is likely to damage skin components such as hyaluronic acid and promote skin aging.

5 - The sun causes the formation of wrinkles at age 30.

Overexposure to the sun accelerates skin aging and therefore the development of wrinkles. Indeed, be aware that UV weakens skin cells and affects fibroblasts, the cells that make elastin.

How to fight against the development of wrinkles at 30?

What cosmetics to use to avoid wrinkles in your thirties?

The recipe that gives the best results for fighting wrinkles at age 30 is combine the use of a moisturizer which is adapted to your skin type and an anti-wrinkle cream, especially when your skin cracks are already very deep. The most advisable will be to apply the moisturizer as a day cream because it protects the dermis and anti-wrinkle cream as a night cream because it regenerates the skin.

1 - Use a moisturizer to avoid wrinkles

Wrinkles appear faster and are deeper when your skin lacks hydration. And that's why a moisturizer is recommended if you want to curb the signs of aging.

• Moisturizers are ideal for :
  • All skins,
  • having first wrinkles,
  • or visible wrinkles and skin that lacks hydration,
  • These creams can be applied every day, morning and evening.

• Some practical information:
  • You need to use a serum and / or a moisturizer rather in the morning.
  • Use a cream suitable for your skin type (dry, oily, combination, normal).
  • Do small massages on your face when you apply your cream by making delicate movements. For this you can simply use your fingers or a jade roll. 
  • Pay attention to the sometimes very chemical formulation moisturizers that present risks of allergies or skin. 

What are the reasons for adopting it?

Formulated with hydrosol (not water), which effectively hydrates the skin, giving at the same time a radiant complexion.
Fluid and light cream that penetrates quickly.
Very generous in antioxidants, vitamin A and E, and vegetable oils ideal for slowing down skin decline.
Excellent value : 100% natural and without ingredients harmful to the body.

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2 - Anti-wrinkle creams to help the formation of wrinkles at age 30

When you are over 25 years of age, skin tissue hydration will no longer be enough to fill in the wrinkles that occur. You will therefore need to add the care of your moisturizer, with a special anti-wrinkle treatment which works to prevent the decrease in elastin and collagen production which will allow you to fight effectively against the wrinkles which widen at 30 years.

• Wrinkle creams are effective for:
  • The skins that have passed 30 years.
  • Having the first wrinkles that form,
  • Or marked wrinkles
  • And an elasticity of the skin which begins to deteriorate.

• Some advice for use:
  • Apply the anti-wrinkle cream every day and preferably as a night cream.
  • Make a facial - when you use it - a few minutes. You can apply it with your hands or a jade roll (much more effective for toning the epidermis). This massage will actively trigger microcirculation and slow down the development of wrinkles at age 30. 

• We recommend the anti-wrinkle cream for all skin types

Why choose it?

Excellent value : inexpensive and an anti-wrinkle cream with the best consumer reviews.
Very rich in natural hyaluronic acid which prevents the loss of hydration of the skin and reduces wrinkles.
  Formulated with argireline (natural botox), safflower oil, jojoba, and green tea which stimulate collagen production and fibroblasts elastin.
Manufactured without acids or chemicals harmful to skin and body.

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3 - Eye contour cream against expression lines

Wrinkles in the eyes are often the first to appear. This happens because the area of ​​skin that lies at eye level is more vulnerable. In this sense, special care should be reserved for it.

• Eye creams are perfect for:
  • All skin types
  • And also for all those who have wrinkles or fine lines around the eyes.
  • Remember to gently massage your skin when you apply your cream. It is important to note that the massage is just as essential as the cream to prevent the appearance of wrinkles at age 30.

• Some practical information:
  • apply  a hydrating eye contour  twice a day: in the morning and in the evening.
  • Think of massage well - at least during one of the applications - slowly your skin using your hands or a massaging applicator (the latter is ideal because it remains cold and therefore it allows to offer the eye contour a cryo decongestant effect which removes dark circles and firms the skin).

• We recommend the Karethic eye cream

Why choose it?

99% of the compounds are natural. Certified biological.
Free from ingredients that present harmful risks for the body and the environment. Not tested on animals.
Designed specifically for fight against pronounced wrinkles et redensify the skin.
Deeply hydrates using a complex of floral honeys and hydrosols.

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4 - Natural remedies to fight wrinkles at age 30

• The vegetal oils are ideal for nourishing and deeply hydrating the skin naturally. They have regenerating, moisturizing and nourishing properties. The best oils are:avocado oil,onager, bourrache as well as rosehip.

• The aloe vera is a formidable antidote to fight against dehydration of the epidermis and therefore against wrinkles at age 30. According to her preparation, she is found in the form of a drink and therefore it is used internally or in the form of a cream. By using it as a cream, aloe vera gives you the first advantage of immediately penetrating the epidermis and not being oily.

Good habits against the development of wrinkles

1 - Pay attention to your diet to fight wrinkles at 30

• Eat healthy and balanced food. Avoid foods that are too sweet, too salty and too fatty, which are involved in the production of free radicals and toxins.
• Eat foods rich in antioxidants that prevent premature aging of the body. We recommend that you consume red fruits which are among the foods richest in antioxidants and therefore effectively fight against the development of free radicals and the decline of skin tissue at age 30.
• prefer a food consumption rich in plants (vegetables and pulses). Indeed, according to a study, wrinkles are more pronounced in individuals who consume large quantities of animal products (in particular dairy products and red meats) and refined carbohydrates (in particular pastries, cakes and sugary drinks)
• Favor the consumption of foods rich in vitamins, minerals and trace elements. If you have an essential fatty acid imbalance, especially in omega 3, you will accelerate the appearance of the first signs of aging, and therefore wrinkles at 30 years old.

2 - Adopt a healthy lifestyle to avoid the formation of wrinkles.

• Drink at least 1.5L of water per day to properly hydrate your skin.
• Wash your skin  mornings and evenings with a moisturizing lotion or milk according to your skin type and remove your makeup  before bed to let the pores of the skin breathe.
• Try to avoid smoking as much as possible which is involved in the degradation of the quality of the epidermis. Indeed, be aware that the products contained in cigarettes degrade many constituents of the dermis and therefore block the irrigation of skin tissues.
• Avoid prolonged exposure to the sun and protect your skin as much as possible wearing a hat, cap and using clothing face sunscreen, certified organic and natural if you can. Indeed, sunscreens are filled with chemical compounds that can also attack your skin.
• A good sleep is important for the body to recover and regenerate. Ideally, you should sleep 8 hours a night and XNUMX hours a minimum.
• In the event that you are stressed on a daily basis, be aware that this tends to accelerate the aging of cells. and therefore the onset of wrinkles at age 30. We realize that stress, however, is difficult to control. However, try to practice techniques to relax or find activities that allow you to relax.

Natural techniques against wrinkles at age 30: massages and natural lifting

In this article, we are not going to talk about the possibilities going through plastic surgery or injections to reduce wrinkles at age 30. Having said that, of course, note that they can be a solution if you absolutely do not accept your features on the face. We are going to talk to you today about much less intrusive techniques: alternative natural techniques which are effective in preventing the formation of wrinkles at age 30.

Facial massages to slow down the development of wrinkles in your XNUMXs

1 - Kobido facial massage: a natural lifting

Kobido is an ancestral massage directly from Japan, which is done on the face. It acts deeply on the muscles and uses thousands of techniques (percussion, smoothing, pressure, pinching, vibration etc.). This massage is practiced by professional therapists, but few of them practice it in France. Done by a pro, it gives you a real lifting to your skin and prevents the development of your wrinkles at 30 years old.

• Its concrete results on your skin:
  • Activation of the cutaneous microcirculation Participation in the activation of lymphatic flow and eliminates waste and toxins present in the body.
  • Plumps the face
  • Beautifies the complexion
  • Firms the skin
  • Relaxes facial muscles
  • Smoothes wrinkles and tones the face.

This facial massage requires ten sessions at a rate of 1 or 2 sessions per week at the beginning, then a maintenance session approximately every month thereafter. However, if this technique needs to be done by an expert and is very expensive, facial gymnastics can be done by yourself and it is a real alternative.

Amount: From € 50 to € 80 per session.

2 - Daily facial gym exercises to stop the development of wrinkles at age 30

One of the best ways to prevent the development of wrinkles at age 30 is still building up the skin on your face. For this, it will be necessary to do daily facial exercises. These are designed in order to improve the muscle tone of the face, and activate cell regeneration and therefore allow a reduction in wrinkles. Of course, the main advantage of this facial gymnastics is that it is performed by you and is therefore free.

For this facial gym to work, you have to do the exercises every day . This will only take about 5 minutes and the effects on your complexion and skin will be quickly noticeable! You can find many tutorials on the net.

3 - The Jade roller to massage your skin and reduce wrinkles at age 30

When applying your cream or massaging daily in front of the TV for example, try massaging your skin with a jade scroll. The latter is very good for, in particular:

• Improve the radiance of the complexion
• tone and plump the epidermis
• energize the pores thanks to the freshness of its stone
• stimulate collagen production
• Prevent epidermal aging.

Little more: it is extremely gentle on the face and relaxing for the mind!

Cosmetic acupuncture to prevent the formation of wrinkles

To lift your face without injection, the best option is cosmetic acupuncture! It is based on a certainty: cellular tissue and muscles are joined. Thus acupuncture will cause a forced contraction of the muscle to tighten the skin and smooth out wrinkles. However, you should know that it will not be able to be as effective as the surgical facelift. On the other hand, if you want a non-intrusive facelift with a natural effect to reduce your wrinkles at 30, this is the one for you!

• What are the consequences for the skin?
  • Improvement of the complexion's radiance immediately after the very first session
  • Firms and tightens the skin
  • Activates microcirculation
  • Promotes collagen production
  • Attenuates wrinkles
  • Corrects the oval of the face
  • Gives tone to the skin
  • Corrects large pores

• How does it work?
  • The professional gently (and painlessly) inserts between 15 and 30 fine needles into your face. These stimulate the microcirculation and activate the muscles which tighten the epidermis.

• How many appointments should I schedule? Depending on your skin and if your wrinkles are very marked or not, the number of sessions may vary. However, generally when your wrinkles start to be marked and therefore at the age of 30, several annual sessions can be considered. You will need to consider 4 close sessions, then 2 sessions per year. 

Price: You will need around € 100 per session.