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Difficult to accept that our first white hairs are emerging. And yet, usually when one does appear, the others quickly follow. But then comes to mind the famous question: can we reduce the appearance of gray hair? Well the answer is yes and no! As hair bleaching is impacted by genetics and certain external factors, it will be possible to act on these external factors to try to curb the phenomenon. So, how to limit the arrival of gray hair? First, find out why you have white hair. Then, learn the solutions to reduce the appearance of gray hair.

Why do you have gray hair?

White hair appears when the melanocytes that produce melanin, and therefore hair pigmentation, stop functioning. This phenomenon takes the scientific name of " canities". It is a natural phenomenon that everyone will experience in their lifetime. Indeed, like any other component of our body, melanocytes are not eternal. With old age, they gradually stop functioning.

The age of the appearance of the first gray hairs can be very different from one individual to another. This is explained simply because genetic makeup and therefore the aging process is not going to be the same for everyone. Like cellulite, baldness or other phenomena, genetic differences are sometimes difficult to explain.

However, although the arrival of gray hair is therefore programmed into our DNA, external factors can promote this phenomenon and cause the appearance of a canities earlier than expected. And it is precisely on these factors that we must act to reduce the appearance of gray hair. So what are they?

• poor diet and certain nutritional deficiencies;
• the stress;
• the tobacco;
• emotional shock.

So, to limit the development of your gray hair, it will be necessary to ensureprevent these factors from disturbing your body. Find out how below.

How to limit gray hair?

The appearance of hair bleaching is therefore linked to an internal process. To limit the arrival of gray hair, it is therefore useless to rely on products, masks or any external stimuli.

To reduce the appearance of gray hair, it will therefore be necessary act on the hygiene of life et potential deficiencies that promote their early development.

Reduce gray hair through diet

First of all, to sleuth white hair, you will have to wear a great attention to your food.

Avoid industrial food and fast food, both filled with toxins, which saturate the liver (_{the organ that cleanses the body}). Know that when it is saturated, it can no longer eliminate toxins and this leads to premature aging of the body and therefore the appearance of white hair.

Favor the consumption of fresh foods, unprocessed, rich in fiber, vitamins, trace elements and antioxidants. These foods include fruits, vegetables, whole grains, legumes, dried or oilseed fruits, meats from outdoor animals and fresh fish.

To reduce the appearance of gray hair, attention deficiencies in vitamins in particular B vitamins, essential fatty acids in particular omega 3, minerals as well as trace elements such as iron, copper and zinc.

Le copper is essential in the transmission of pigmentation to the hair. Indeed, know that melanin is produced by melanocytes thanks to the enzyme tyrosinase. And it is copper that catalyzes this enzymatic reaction. Consequently, a balanced diet and providing the right daily dose of copper helps limit the arrival of gray hair. Small warning however, copper is found to be toxic if you take too much! Before changing your habits, have your blood drawn to see your copper level.

Finally, B vitamins are necessary to prevent premature aging of the body and therefore to reduce the appearance of gray hair. Therefore, eat food rich in B vitamins. In the event that you are vegetarian or vegan, you will have to think about consuming food supplements for vitamin B12 among others.

Limit the arrival of gray hair thanks to your lifestyle

• Beware of stress. According to studies conducted on the relationship to stress and the appearance of gray hair, there is a correlation between these two phenomena. This is explained because the melanocytes would be impacted by the stress hormone. Thus, it would reduce the production of melanin, and therefore the hair would turn white faster. To avoid this, try to reduce your sources of stress as much as possible. On the contrary, focus on activities that relax you such as sports, meditation, yoga, breathing exercises, walking etc. In short: take time for yourself!

• Avoid tobacco to limit the appearance of gray hair. Many studies have shown that there is a correlation between the appearance of gray hair before your XNUMXs in smokers. Indeed, tobacco, a source of toxins, would affect the pores and hair follicles which would therefore lead to premature aging of the hair.

Beware, however, of false hopes. As we have seen, canities is a natural process that cannot be avoided. Thus, limiting the appearance of gray hair is only effective if external factors have come to encourage its early development. But it is possible that the only responsible for triggering this process is the genetic makeup. In this case, it will not be possible to reduce their appearance.