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The appearance of the first white hairs is around 35 years old and can vary by more or less 10 years. This is an average, the individual reality is quite different. The appearance of white or gray hair varies from one individual to another and depends on genetics, but also on internal or external factors. We will see in this article why you have young white hair. In the first part we will see what are the reasons for the development of premature canities. Then we will see in a second part, how to prevent and slow down the appearance of gray hair when you are young.

Why do I have young white hair?

White or gray hair, everyone ends up having it, it's inevitable. This process is called canities. It occurs when melanocytes, the cells that are responsible for hair color, decrease or stop their production of melanin. In other words, your hair therefore continues to grow, but without pigmentation. At a certain age it is normal for this process to appear, however when you are young it may show signs ofother worries.

ONE or MORE white hair?

First, analyze the appearance of white hair and ask yourself the question: are they numerous, sparse or is there only one hair that has turned gray or white? Indeed, one or two gray hairs are not indicative of a problem : it can simply be a problem of localized melanin. Sometimes the hair is even depigmented on some parts, and on others it keeps its color. In the case of'only one white hair, there is no need to worry. He just didn't have time to load up with melanin. Therefore, the next ones will grow back normal.

Possible causes of the appearance of young gray hair

If you have an entire salt and pepper strand or several gray hairs are distributed over your head, this can be the cause of various factors. Here is the possible reasons for the appearance of gray hair when you are young.

1 - Genetics can cause gray hair to appear when you are young

Early depigmentation of hair is very often simply linked to genetic makeup and therefore to the way héréditaire. To confirm this, you will have to check if the close members of your family have gone through the same path as you. In other words, at what age did the first gray hair of your parents or grandparents appear? If they got them young, it's written in your DNA, so there's nothing you can do but assume your hair is gray or wait until you're old enough to color. However do not panic, the appearance of gray and gray hair is often gradual.

If no one in your family has started losing pigmentation before your age, other factors can explain your gray hair when you are young.

2 - Natural graying may be responsible for young gray hair

Despite all the factors that we are going to see that can explain the premature appearance of gray hair, know that the cause of the body's natural aging is also one of the factors to be taken into account. Indeed, melanocytes that no longer work very well can quite simply result from their aging. Like the body or the skin, the differences between individuals on aging are difficult to explain. Some people will therefore start graying their hair young, while others will start it later.

3 - Nutritional deficiencies are likely to cause young gray hair to appear

White hair that appears prematurely can also be a symptom of a lack of certain nutrients and vitamin deficiencies. The essential nutritional sources to avoid gray hair are copper, iron, zinc, and B vitamins.

4 - Emotional shock can lead to the appearance of gray hair at a young age

Significant emotional shock such as death or accident can cause gray hair to appear prematurely. In fact, in reaction to a traumatic psychological shock and following significant stress, the body's immune defense system would react and change the functioning of certain cells. This would result in the appearance of white hair.

5 - A healthy lifestyle can accelerate the appearance of gray hair early

A life a bit stressful, chronic stressful situations, bad nutrition and tabagisme can be as many factors that accelerate the onset of white hair in a young.

• The stress accelerates the oxidation process of cells and therefore causes premature aging of the body. It can also cause inflammation which reduces the production of melanin. The hair also experiences this inconvenience and turns white younger than it should be.

• Tobacco is well known to accelerate the aging of skin and hair. It affects the hair follicles and as a result it causes premature graying of the hair. Studies have shown the correlation between smoking and developing gray or white hair before your XNUMXs.

• Food consumption modern did not bring all good to our plates. Industrial food and fast food culture can lead to pathologies that can interfere with the correct production of melanin. In addition, it is too rich in sugar, fat and salt, and not enough vitamins and minerals, which can lead to deficiencies.

How to avoid having young gray hair?

We will unfortunately immediately cut you off from your hopes… To date, there is no medical treatment for physiological canities although research is underway to slow down or stop this process.

However, in view of what we have seen previously, the premature graying of hair and the shutdown of certain melanocytes sometimes comes from factors over which we are in control. If you conclude that your hair bleaching is not genetic, follow our recommendations to try to save time!

Make a diagnosis to understand the appearance of your gray hair

First of all, if you have toother symptoms that appear as your hair is bleaching, see a doctor to be sure it is not a pathological or hormonal problem.

Then a general diagnosis prescribed by a doctor or nutritionist can also be done to detect any shortcomings. The blood test can reveal, for example, iron deficiency or a thyroid problem. Depending on the result obtained, rebalance your diet or take food supplements accordingly to compensate for the lack.

Solutions to slow the appearance of premature gray hair

1 - Eat a balanced diet to slow down the appearance of gray hair young

Eat everything but stick to the slogan "Avoid foods that are too fatty, too sweet, too salty". This is also valid for curbing the appearance of white hair! Eat a diet rich in vitamins, minerals, trace elements et antioxidants. If you have an imbalance of essential fatty acids, especially omega 3, you will promote the appearance of the first signs of aging, and therefore premature bleaching of hair.

Minerals such as copper, zinc and iron would positively affect the hair. They would keep the hair follicles healthy and thus prevent the risk of having young white hair.

Le copper is essential in the transmission of pigmentation to the hair. Indeed, melanin is produced by melanocytes thanks to the enzyme tyrosinase. And it is the copper that catalyzes this enzymatic reaction. Therefore, a balanced diet and providing the right daily dose of copper allowsavoid the appearance of gray hair prematurely. Be careful though, copper is toxic if you take too much! Take a blood test to see your copper level.

Finally, B vitamins are essential for preventing premature aging of the body and for providing energy to the body. Therefore, eat foods rich in B vitamins to avoid having young white hair. If you are on a vegetarian or vegan diet, consider taking food supplements for vitamin B12 including.

In general, follow a balanced and varied diet to reduce the risk of the appearance of White hair precociously.

2 - adopt a healthy lifestyle against premature gray hair

A good diet

As we have seen previously, avoid junk food transformed and fast food. Favor fresh, unprepared foods such as fruits, vegetables, butcher's meats, whole grains, etc. Indeed, industrial products are full of toxins. When the liver is saturated, the organ that cleans the body can no longer eliminate toxins. This leads to premature aging and the appearance of white hair.

Relax

Chronic stress is not good for the body. It accelerates the aging of the body and consequently the appearance of young white hair. We know that stress is unfortunately difficult to control. However, try adopting stress relieving techniques or finding activities that relax you.

Healthy lungs

Avoid smoking which is responsible for the degradation of the condition of the skin and hair. Indeed, as seen above, studies have shown the correlation between smoking and the development of gray hair before your thirties. If you are in a smoking environment, make sure you stay as far away from the smoke as possible. If you are a smoker, try to reduce your consumption as much as possible.

3 - Grandma's remedies for the appearance of white hair when you are young

These remedies have never been scientifically proven. However, they take care of the health of your hair and have very interesting properties against the premature aging of the body.

• Activate blood circulation on the scalp and bulb with coconut, jojoba or almond oil rich in vitamin E which helps maintain healthy and resistant hair. Make delicate circular movements on your head, like at the hairdresser, to activate the blood circulation.

• Apply natural masks of antioxidant ingredients. Sage or curry leaves, avocado, and onion have a reputation for their antioxidant properties and therefore fight against premature aging of the body and therefore the appearance of young white hair. Regarding their application, nothing could be simpler. For the leaves, boil them, filter the infusion and apply it to your hair when it is lukewarm. To crush the onion, squeeze the juice and mix it with oil. Apply for 30 minutes. Same process with the avocado, this time keeping the flesh.

How to cover up your white hair when you're young

Know that hair that has turned white will not regain its natural color. If you don't accept your gray hair, the camouflage solution is probably the best. Choose the coloring method according to the number of white hairs and your hair color.

• For blond hair : The appearance of white hair is hardly visible. We recommend sweeping for more naturalness. You will also avoid having to catch up on root color or camouflage every month.

• For dark hair : Coloring to camouflage gray hair will be your best option. You can opt for homemade hair colors, but be careful to follow the instructions and not to do it too often ... Even if your regrowth annoys you! The risk is to damage your hair and end up with dry, dull hair and sometimes even significant hair loss! It is better to wait at least 4 weeks, and the best is 2 months. Best of all favor natural coloring when you are young and you don't have a lot of gray hair to avoid damaging your hair.

• The natural method : If you don't have a lot of white hair, and dark or red hair, we recommend natural herbal and ammonia-free dyes such as henna. Ideal for not damaging your hair, your scalp and keeping a natural color.

Be aware that in no case, our advice replaces the advice of a professional, such as a doctor, a naturopath or a nutritionist. If you want to take a look at your state of health, do not hesitate to call your doctor.

Thanks to natural processes and a healthy lifestyle, you can slow down the process of depigmentation of hair and thus avoid the appearance of too massive young white hair.