How to slow down wrinkles at 60?

How to slow down wrinkles at 60?

It is of course common for wrinkles to develop strongly when you are 60 years old, but it is not always easy to love and accept them. So you must know that solutions exist to avoid too much training of the latter. This is precisely what we will see in this article: What are the causes of the development of wrinkles at 60 and what solutions exist to avoid them? To get started, find out what causes wrinkles to develop. Secondly, we will see how to prevent their amplification at age 60.

What causes wrinkles to form at 60?

What phenomenon causes the formation of wrinkles?

Wrinkles turn out to be one of the first alarm clues about the aging of our skin. These folds that develop on your face are particularly linked to the gradual decrease in two proteins which are naturally present in our epidermis:

  • Collagen which mainly makes up the epidermis. Its function is to regenerate skin tissue and therefore helps to preserve firm and plump skin. When you get older, and around your thirties more precisely, the production of collagen decreases: it is manufactured with less quality, it loses in thickness and in solidity. As a result, the epidermis loses elasticity, tone and firmness.
  • Elastin which has elastic properties and which therefore allows the skin to recover its initial appearance as soon as it is deformed. As a result, it gives elasticity and suppleness to the epidermis.

As they age, and therefore after sixty, they gradually decrease and trigger the development of wrinkles. You should know that this phenomenon is caused by various internal and external factors. When you are 60 years old, of course, internal causes have a greater responsibility for the appearance of puckering on your face. However, external factors can accelerate the phenomenon. We will now discover all the factors that cause the aging of the dermis:

What factors lead to the appearance of wrinkles at age 60?

Internal factors that are responsible for wrinkles

1 - The logical aging of the body is the main responsible for wrinkles at age 60.

When we get older and therefore at 60 years old, the epidermis stores less water, cell renewal decreases and the production of collagen and elastin decreases. The skin then loses elasticity and therefore remains constantly wrinkled. 

2 - Hormonal aging leads to the faster development of wrinkles at age 60. 

As the body ages and especially during menopause, the level of estrogen in the body decreases. This results in a faster decrease in elastin and collagen in the body. 

3 - Wrinkles can occur more quickly due to oxidative stress in cells.

Oxidative stress is the result of an imbalance between antioxidants and free radicals in the body. Indeed, when the molecules of free radicals are present in too large a quantity in the body, and that the antioxidants can no longer neutralize them; they become harmful and promote cellular aging and therefore the appearance of wrinkles.

External factors

4 - The development of wrinkles at age 60 is favored by the sun's rays.

Overexposure to the sun promotes epidermal aging and therefore the development of wrinkles. Indeed, be aware that UV weakens skin cells and affects fibroblasts, the cells that make elastin.

3 - A lack of hydration causes the faster formation of wrinkles.

When the epidermis does not receive enough water, it does not eliminate the toxins present in the body and this has the consequence of promoting the aging of cells. Be careful, also know that when the skin lacks water, wrinkles are more visible!

5 - lifestyle can accelerate the development of wrinkles in your sixties.

An unbalanced diet, stress and anxiety, tobacco, poor sleep and pollution are, among others, factors in the development of wrinkles at age 60. All these factors risk deteriorating skin components such as hyaluronic acid and promoting the aging of the dermis.

What to do to fight wrinkles at 60?

What are the effective products to fight against wrinkles in the sixties?

1- Anti-wrinkle creams to fight effectively against wrinkles at age 60

You will need a moisturizer with a targeted anti-wrinkle treatment which acts against the decrease in elastin and collagen production.

  • Some advice for use:
    • Use the anti-wrinkle cream daily and preferably in the evening, as a night cream.
    • Make a facial - when you use it - a few minutes. To do this, you can use your hands or a jade roll (much more effective for toning the epidermis). This kneading of your skin will actively trigger microcirculation and delay the appearance of wrinkles at age 60. How to do? massage from the inside of the face to the outside, and from the bottom to the top of the face.

wrinkle cream for mature skin

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2 - Eye contour cream to help your expression lines

Special treatment should be reserved for the eye area because the skin is thinner and therefore more sensitive.

  • Some advice for use:
    • Use  an eye area to hydrate your skin  daily, morning and evening.
    • massage - at least once when you apply it - gently your skin with your hands or a massaging applicator (it is perfect since it stays cold, and therefore, it offers a cryo-decongestant effect to the eye area which removes dark circles and firms the skin).
    • Pay attention to the sometimes very chemical composition special products for the eye area which present toxic risks for the skin. We suggest you buy one with the most natural ingredients possible.

creams against wrinkles around the eyes

 

What are the reasons for adopting it?

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Without components that present harmful skin risks. Not tested on animals.
Developed especially for fight against long-lasting wrinkles et redensify the skin.
Deeply hydrates through a complex of honey and hydrosols.

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Good habits to prevent the sudden appearance of wrinkles

1 - Eat a balanced diet to fight wrinkles at 60

  • Eat healthy and balanced food. Be careful not to consume foods that are too sweet, too salty and too fatty, which are responsible for the production of free radicals and toxins in the body.
  • Try to eat foods rich in antioxidants regularly that prevent premature aging of the body. Red fruits are among the foods with the greatest nutritional intake of antioxidants and therefore, they effectively fight against the development of free radicals and the decline of the skin at age 60.
  • Choose a diet rich in plants (pulses and vegetables). According to a study, wrinkles are more marked in people who eat large amounts of animal proteins (especially dairy products and red meats) and refined carbohydrates (especially sugary drinks, cakes, and pastries)
  • Eat foods rich in minerals, vitamins (especially of group B) and trace elements. If you have a deficiency in essential fatty acids, particularly in omega 3, you will encourage the development of the first signs of aging, and therefore wrinkles at age 60.

2 - Be careful to have a healthy lifestyle to prevent the development of wrinkles.

  • Drink daily and at least 1,5l of water per day to meet your skin's hydration needs.
  • Wash your skin  every morning and every evening with a moisturizing lotion or milk depending on your skin type and remember to remove your makeup before going to bed to avoid clogging the skin pores.
  • Better to avoid tobacco which is responsible for the degradation of the condition of the skin. Toxic products degrade certain constituents of the dermis and prevent irrigation of skin tissue.
  • Avoid prolonged exposure to the sun and protect your skin as much as possible wearing a cap, scarf or hat and using specific sunscreen for the face, organic and natural if you can. Indeed, sunscreens are full of chemicals that are also likely to damage your skin.
  • Sleep time is very essential for the organism to regenerate itself. Ideally, get about eight hours of sleep per night and six hours at a minimum.

The various natural processes to fight wrinkles at age 60

In this article, we will not discuss the methods that go through plastic surgery or injections to reduce wrinkles in your sixties. However, note of course that they exist. Today we will cover much less intrusive processes: alternative natural methods that work to fight your wrinkles at 60 years old.

Facial massages to delay wrinkles at age 60

1 - The Japanese Kobido massage: a lifting-massage

Kobido is an ancestral massage directly from Japan, which is done on the face. It acts in depth at the level of the muscles and is based on hundreds of techniques (smoothing, percussion, pinching, vibration etc.). The latter is used by therapists, however few practice it in France. Carried out by a professional, it provides a real lifting to your face and prevents the formation of your wrinkles at 60 years old.

  • What are its actions on the skin?
    • Activation of skin microcirculation Activation of lymphatic flow and eliminates waste and toxins present in the body.
    • Refines the face
    • Improves the radiance of the complexion
    • Firms the skin
    • Relaxes facial muscles
    • Reduces wrinkles and tones the face.

This facial massage requires ten close sessions, then a maintenance session approximately every four weeks. However, if this massage needs to be performed by an expert and requires a significant cost, sometimes facial gymnastics will be done by yourself and it is a very good alternative.

Price: At a rate of 50 € to 80 € per session.

2 - Practice the facial gym daily to fight against wrinkles at 60 years old

One of the best ways to stop the formation of wrinkles at age 60 is by strengthening the skin of your face. For this, it will be necessary to perform facial exercises daily. They are designed to improve the muscle tone of the skin of the face, and increase cell regeneration and will therefore allow a reduction in wrinkles. The advantage of this facial gym is that it is done by yourself and is therefore free.

So that this facial gymnastics is effective, do the exercises daily . This will take you less than ten minutes and the results on your complexion and your skin will be visible very quickly! There are many tutorials on the internet.

3 - The jade roller for a deep massage and reduce your wrinkles at 60 years old

When you apply your treatment or as a daily massage when you are in front of the TV for example, you can massage the skin of your face with a jade scroll.

This object is extremely competent for, among others:

  • beautify the complexion
  • tone and plump the epidermis
  • tighten the pores of the skin thanks to the freshness of its stone
  • stimulate collagen production
  • Slow down the aging of the skin.

And finally, it's gentle on the skin and relaxing for you!

The natural lifting to fight against wrinkles

The natural lifting or otherwise called "aesthetic acupuncture" allows you to lift your wrinkles without injections and therefore in a natural way! It is based on one certainty: skin and muscles are linked. This is how acupuncture will cause a forced contraction of the muscle in order to tighten the skin and consequently smooth out wrinkles. However, be aware that it will not work as effectively as a surgical facelift. But, if you are looking for a non-intrusive facelift with a natural result in order to reduce your wrinkles at age 60, this is the one for you!

  • What are its results on your skin?
    • Embellishment of the complexion's radiance from the very first session
    • Tightens and tightens the skin
    • Stimulates microcirculation
    • Helps support the production of collagen
    • Attenuates wrinkles
    • Corrects the oval of the face
    • Tones the skin
    • Corrects large pores

  • How does it work ?
    • The professional gently (and painlessly) inserts between 15 and 30 fine needles into your face. They energetically stimulate the microcirculation and activate the muscles which tighten the skin tissues.

  • How long does it take to see the result? Depending on the condition of your skin and the condition of your wrinkles, the number of sessions may be different.
    • For mature skin and therefore in your sixties, you will need to consider about 5 close appointments. Then, depending on your skin, you will have to repeat several sessions (between 4 and 8 sessions) per year.

Cost: Around € 100 per session.

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