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The appearance of cellulite in the hips is rarely easy to live with. A source of complexes for many women, but also sometimes for some men, it can really lead to a loss of self-confidence. Cellulite is even more complex to live with once the summer season arrives and swimming pool and beach trips make a comeback. So, to get rid of this complex, find out in this article the solutions to get rid of cellulite in the hips. First, we will discover the reasons why you see cellulite forming in the hips. Then, we will discover the tips and solutions to eradicate dimpling on the hips.

Why does cellulite occur in the hips?

Cellulite: what is it?

Cellulite, also famous by different names like orange peel or cellulite is the result of an upheaval in the structure of the skin and an accumulation of fat in the fatty cells (adipocytes) which are located in the subcutaneous tissue.

This accumulation of subcutaneous fat can also cause:

• drainage that does not work well in the body area affected by cellulite. This is because the blood and lymphatic vessels circulating in the hypodermis (the layer where fat is located) are crushed by fat cells.
• A water retention mechanism that can cause blood circulation problems. And as a result, the formation of cellulite in the hips, legs and buttocks in particular.

Know that there is several types of cellulite (fatty, watery or fibrous) and various stages of development (nascent, installed, fibrous). Depending on these criteria, your cellulite present in the hips will be more or less easy to dislodge.

Women are much more affected than men because their body has twice as many fat cells as the male body. This explains why these are 90% of women who may have cellulite. That said, the male sex also knows this scourge even if it only affects 2% of them.

Cellulite on the hips, why this region of the body specifically?

Orange peel may appear on your body from several stages of life et can reach all bodies : slender, overweight, athletic or not at all. It can also affect different parts of the body: buttocks, hips, thighs, stomach, arms etc. When it affects men, it will be commonly called "love handles" and in women "saddlebags". So, why do you have cellulite especially on the hips, and not elsewhere?

• Genetic predisposition. Each body has its own particularities, which are determined by genetics. Thus, for some people, fat will tend to be stored in the legs, while for others it will be more in the belly. For you, it is at the level of the hips that the fat, and therefore the development of cellulite occurs. In addition, cellulite is often a question of heredity. Thus, if in your family, close members of your family have a predisposition to see cellulite develop in the hips, you risk seeing it in turn appear at the same level. Finally, genetics also define our metabolism. Therefore, it characterizes the ability to destroy calories more or less. This is how some of us turn out to be more prone than others to see cellulite forming.

• A body area for storing fat in women. Women's bodies are programmed to accommodate pregnancy. In prevention, the body will tend to enlarge the pelvis and store fat in the hips and buttocks. This phenomenon well known under the name of "saddlebags" or "steatomeria" is a physical attribute in women which is therefore completely natural. This mechanism is all the more important in a pregnant woman or during hormonal upheavals. Indeed, increased female hormones stimulates fat cells which will store more fat in the deep layer of the skin. And as a result, they will also promote the retention of water and toxins in the body.

• Poor blood or lymphatic circulation. If you have microcirculation problems, this will particularly impact the lower part of your body. Cellulite will tend to store much more in the buttocks, hips and legs. 

• cellulite that appears on the hips can be linked to a poor lifestyle. Poor food consumption, a sedentary lifestyle, not moving enough, the consumption of certain drugs, tobacco, and daily stress are all causes that can encourage cellulite.

What to do to get rid of cellulite in the hips?

To be able to completely eliminate cellulite on the hips, it is necessary that the latter is incipient, existing in small quantity and / or a specific factor to cause its appearance (puberty, pregnancy, contraceptive pill etc). If your cellulite is not one of these criteria, it will still be possible to alleviate it and smooth your skin through the help of various processes that you will have to apply over the long term in order to obtain efficacy that lasts over time. Here they are in this second part.

Products that eliminate cellulite on the hips 

Anti-cellulite beauty products to regain smoother skin

Cellulite cosmetics are the first remedies to eliminate nascent cellulite which you will have to make use of, especially when it starts to develop or that it is not very marked and therefore not yet installed. That said small precision, so that it gives results and get rid of your cellulite in the hips, you will have to be careful that it meets a few criteria:

• The compounds that are used in the cream have penetrating powers in the skin.
• You applied your cosmetic care every day.
• You were massaging when using it.
• Finally, that you pay attention to your lifestyle.

Attention: If you can choose, adopt products with 100% ingredients natural. These are not harmful to human health and are made up of active ingredients extracted from plants which provide the best effects on cellulite in the hips.

We recommend the cream Lavera - Firming Body Lotion against cellulite in the hips

Why should I buy it?

One of the cosmetic products to fight against cellulite with the most natural active ingredients on the market: Vegan certified, organic certified, free of silicones, paraffins and mineral oils.
Rich in many plant extracts and organic vegetable oils and yet inexpensive.
Contains many active ingredients famous for their anti-cellulite properties: Caffeine, Arabica coffee bean extract and lemon essential oil among others.
Has components that help firm and tone the skin (extract of rosemary leaf, Camellia, cayenne pepper, grape etc.).

Pay attention : contains essential oils. Not recommended for pregnant women and young children (under 12 years old). View product

If you want to obtain an optimum result, use your cosmetic product in the morning and in the evening before going to bed by performing Massages palpate-roll for 5 minutes on your hips. This will make the skin firmer and boost blood and lymphatic circulation.

The suction cup: an effective tool against cellulite on the hips

In addition to the massage palpate roll, you can also use a device such as a suction cup. It is one of the most powerful tools for fade or eliminate cellulite in the hips. Made with hypoallergenic medical silicone, you can use it on your hips in addition to an anti-cellulite oil or cream.

It is perfect for giving tone and firmness to the skin, stimulating blood and lymphatic circulation and removing cellulite to reduce cellulite. For quick and effective results, use the anti-cellulite suction cup for five minutes on each hip. After three weeks, using it every day, the first results are visible: your skin will be smoother, firmer and cellulite less visible.

We suggest you Cellublue's suction cup to eliminate cellulite in the hips

Why should I buy it?

The first French company to have launched into the manufacture of anti-cellulite suction cups.
Proven quality: size and shape ideal for sucking your skin without letting air pass, very resistant and made from hypoallergenic medical silicone.
Attenuates or eradicates the 3 forms of cellulite: adipose, aqueous or fibrous.
To stay motivated, the brand offers an application to download to your smartphone: a real complement to quickly and easily remove your cellulite from the hips.

View product

Precision : The cellulite suction cup must be used with vegetable oil so that the accessory glides better on your skin. But also that it has a better efficiency to fight cellulite thanks to the components that the oil has. Some companies sell them in pairs and this is often cheaper. We advise you the Duo Cellu-cup set. The oil does not penetrate quickly to last the massage time. On the other hand, it contains 97% organic components, it smells extremely good, the suction cup is very robust and its size is ideal.

Diet and lifestyle advice to fight cellulite

• Practice physical and sporting activity: the first remedy against cellulite in the hips. The sport practiced frequently will make it possible to preserve a healthy weight and to eliminate the fat which is in the hypodermis, responsible for the appearance of cellulite in the hips. What's more, being active will help boost the blood and lymphatic microcirculation. The best is to do 3 sessions per week of 30 minutes to 1 hour. Alternate between cardio sessions and weight training sessions. The best endurance sports for removing cellulite from the hips are swimming, aquabike, running, hiit cardio, or walking. The best strength training exercises for cellulite removal from the hips will be core strength training (including slant strength training), squats, lunges, and jump exercises. 

• Eat well. Respect a healthy and balanced diet, full of vitamins, minerals, trace elements and low glycemic index. Limit the consumption of too sweet foods and saturated fats as much as possible. On the contrary, prefer good vegetable fats rich in omega 3 or omega 9. Avoid salt, processed foods and prepared meals which contain a lot of it and which stimulate water retention. Favor plant foods that are generous in fiber, rather than a diet derived from animals that has a high content of toxins and bad fats. 

• Daily hip massages. The massages will allow to dislodge the fat, tone and smooth the skin and boost the blood and lymphatic microcirculation. The use of an anti-cellulite cream or oil amplifies the benefits of massage. The most effective massages are the "palpate-roll" technique. This consists of rolling a fold of skin along the part to be drained. You can also use an anti-cellulite suction cup to remove cellulite from the hips more effectively.

• Drink plenty of water for cellulite in the hips. Drink at least 1,5l of water per day to increase your drainage and for the body to be able to evacuate waste efficiently. 

• Get quality sleep. So that your body can recharge its batteries, be in good health, and eliminate the toxins responsible for excess cellulite in the hips, the recommendation suggests having a time of sleep of at least 6 hours each night. The best is to get 8 hours of sleep.

• Avoid tobacco. Tobacco promotes blood circulation concerns and accentuates the excess of toxins in the body which lead to the manifestation of cellulite in the hips.

Treatments to fight cellulite in the hips

The tips and solutions seen previously are the least expensive and the least burdensome. They will help get rid of cellulite in the hips which is not very visible or present in small quantities.

However, if these do not give any results, it will be necessary to resort to more important treatments. In the majority of cases, they leave remarkable results. They clearly arrange all types of cellulite present in the hips (watery, adipose and fibrous). Sometimes they even eliminate it altogether.

Devices to use at home against cellulite in the hips

There are a large number ofhome appliances to reduce cellulite in the hips. Depending on the type of cellulite (fatty, watery or fibrous), you will need to use a certain type of device:

• If you have adipose cellulite (due to a clump of fatty cells) it will be necessary to dislodge the dimpling using pressure or vibration massage a pair liposuction and therefore by sucking thanks to a suction effect.
• La watery cellulite at the level of the hips is linked to poor drainage (water retention, poor blood and lymphatic circulation). This cellulite will be dislodged in particular thanks to devices that offer a draining massage (suction cup) and pressure, by the heat infrared and / or by electric drive.
• La fibrous cellulite, very difficult to dislodge, it will be necessary to stimulate the skin with the suction cup effect, to massage by pressure and vibrating but also by electric impulse.

Important: the price is likely to vary from around twenty euros to sometimes more than 100 euros.

Treatments to get rid of cellulite completely

To remove cellulite from the hips as effectively as possible, many treatments carried out in institutes or medical can be considered. Anyway, before being able to have recourse to it, you will have to consult a doctor or a dermatologist specialized in the esthetic field to receive a treatment which has adapted to your body and your cellulite.

The medical treatments are the ones who give the best results in blurring or destroying cellulite in the hips. Many techniques exist and their prescription will depend on your type of cellulite and its encrustation. It can be laser, radiofrequency, ultrasound, injections of substances, electrolipolysis, cryolipolysis or liposuction. The techniques will be more or less intrusive and more or less expensive. The price of these treatments can vary from 500 € to 3000 €. Clarification: this cost includes the price of several sessions required in order to obtain results.

To dislodge cellulite from the hips, beauty centers also have their share of treatments. Manual lymphatic drainage, endermology, pressotherapy, PowerShape, BodySculptor or even TECHNISPA treatment. These treatments are particularly effective in promoting lymphatic and blood circulation. But also to visibly reduce cellulite using the massage technique of palpating and rolling much more effectively. Some of these techniques are revolutionary like the PowerShape developed to get rid of fibrous cellulite. The financial cost for these treatments performed by beauty professionals can range from € 50 to € 1500.