Wrinkles are the first sign of skin aging. Even if it is natural that these appear after 30 years, it is not fatally easy to accept them. But rest assured, know that tricks work to slow down this process. This is precisely what we will see in this article. SO, why and what to do against wrinkles at 39? To get started, learn about the causes that lead to the development of wrinkles at age 39. Second, find out how to prevent their intensification at age 39.
In this section:
What causes wrinkles to form at 39?
Why are wrinkles forming on my face?
Wrinkles will be one of the first warning signs that alert us to the aging of our skin. These dermal fissures are mainly the consequence of the disappearance of two proteins which are naturally present in our epidermis:
- Collagen is the main constituent of the dermis. It is responsible for regenerating the skin tissues and then helps maintain firm and supple skin. As you get older, and around your thirties more precisely, the production of collagen decreases: it is produced in a less qualitative way, it loses in abundance and strength. The dermis then loses its suppleness, tone and firmness.
- Elastin which has elastic characteristics and therefore allows the epidermis to regain its original disposition each time it is deformed. It gives suppleness and elasticity to the skin.
As they get older, and therefore at 39, they stop producing and cause wrinkles. You should know that this mechanism is actuated by multiple intrinsic and extrinsic factors. When you are 39 years old, internal factors are probably more responsible for the appearance of wrinkles on your face. However, external factors are able to accelerate the mechanism. Find below all the factors of skin aging:
What are the causes responsible for the development of wrinkles at age 39?
Intrinsic factors
1 - The logical aging of the body is the main responsible for wrinkles at age 39.
As long as our skin is young, the epidermis regenerates and tightens each time the skin is deformed. However, as we get older and therefore at 39 years old, the skin cells store less water, cell renewal decreases and the production of collagen and elastin decreases. How does this manifest itself physically? the skin seems less supple, it loses elasticity and remains constantly wrinkled. Genetics usually determine the approximate age at which this phenomenon will begin. However, other external phenomena often lead to the development of wrinkles at age 39.
2 - Wrinkles can appear as a result of oxidative stress.
Oxidative stress is the result of an imbalance between free radicals and antioxidants. Indeed, when there are too many free radicals in the body, and antioxidants can no longer neutralize them; they become harmful and promote the aging of cells and therefore the appearance of wrinkles. Although DNA plays a role in this phenomenon, a food intake sufficiently rich in antioxidant compounds can prevent and reduce the increase in cellular oxidative stress.
External factors responsible for wrinkles
3 - A poor lifestyle can lead to the development of marked wrinkles .
An unbalanced diet, a stressful life, cigarette smoking, air pollution and lack of sleep are particularly responsible for the formation of wrinkles at 39 years old. Each of these factors is likely to deteriorate the components of the skin, such as hyaluronic acid in particular, and to accelerate the aging of the epidermis.
4 - The development of wrinkles at age 39 is favored by the sun's rays .
Too frequent and unprotected exposure to the sun accelerates the aging of the dermis and therefore the formation of wrinkles. Indeed, it should be known that ultraviolet rays weaken the cells of the epidermis and alter the fibroblasts, the cells which are responsible for the production of elastin.
5 – Skin that lacks hydration is likely to cause wrinkles to appear.
When the epidermis does not have sufficient hydration, it does not eliminate the toxins present in the body and this results in promoting the aging of cells. Be careful, also know that when the skin lacks water, wrinkles are more visible!
Solutions to fight wrinkles at 39
What products to use to reduce wrinkles at age 39?
The most effective recipe to prevent wrinkles at age 39 is combine the use of a moisturizer that matches your skin type and an anti-wrinkle cream, especially when the lines that form on your face are already well marked. It will be best to apply the moisturizer as a day cream since it protects the epidermis and anti-wrinkle cream as a night cream because it regenerates the epidermis.
1 - The moisturizer to fight against wrinkles
Wrinkles happen faster and are more marked in the event that your skin lacks hydration. It is for this reason that a moisturizer is recommended if you want to reduce the signs of aging.
- Moisturizers are great for :
- All skin types,
- having first wrinkles,
- or visible wrinkles and skin that lacks hydration,
- These creams can be used daily, twice a day: in the morning and in the evening.
- Some useful information:
- You need to use a serum and / or a moisturizer preferably in the morning.
- Choose one that matches your skin type (normal, combination, dry or even oily).
- Massage the skin of your face when applying your cream using gentle movements. You can use your fingers or a jade roll.
- Pay attention to the composition sometimes very chemical cosmetic creams which present risks of allergies or skin. Instead, we recommend that you use one with the most natural compounds possible. You can buy it in organic stores or on online merchant sites, such as Slow Cosmetics.
- We recommend the anti-aging moisturizer for normal to combination skin.
Why buy it?
Formulation with hydrosol (and not water), which really deeply hydrates the skin, while leaving a glowing complexion. Fluid and light texture that penetrates quickly. Very generous in antioxidants, vitamin A and E, and vegetable oils recommended to slow down the aging of the skin. Excellent value : 100% natural and without toxic components.2 - Anti-wrinkle creams to help the formation of wrinkles at age 39
From the moment you turn 25, the hydration of the skin is no longer sufficient to smooth the wrinkles that appear. You will therefore need to accompany the care of your moisturizer, with a targeted anti-wrinkle treatment which acts against the loss of collagen and elastin which will allow you to fight effectively against the wrinkles that set in at 39 years old.
- Anti-wrinkle creams are ideal for:
- The skins that have passed 30 years.
- Who observe the development of the first wrinkles,
- Or deep wrinkles
- As well as lower skin elasticity than before.
- Some suggestions for use:
- Apply the anti-wrinkle cream every day and rather as a night cream.
- Make a facial - when you use it - a few minutes. To do this, you can use your fingers or a jade roll (more effective for firming the epidermis).
- We recommend the anti-wrinkle cream for all skin types
Why buy it?
Very good value for money : low price compared to the market and an anti-wrinkle cream with the best opinions. Rich in natural hyaluronic acid which prevents dehydration of the skin and fills in wrinkles. Formulated with argireline (natural botox), safflower oil, jojoba, and green tea which help support collagen building and fibroblasts elastin. No acids or petrochemical ingredients that are harmful to the skin and body.3 - Use an eye cream to avoid expression lines
Wrinkles around the eyes are generally the first to form. And this because the area of skin located at eye level is the thinnest and most sensitive. In this sense an exclusive treatment will have to be administered to him.
- Eye creams are ideal for:
- All skin types
- And also for all those who have wrinkles or fine lines in the eyes.
- Massage your skin when applying your product. Note that massage is just as important as cream in preventing wrinkles at age 39.
- Some basic use:
- Use an eye contour cream rich in hydrating active ingredients daily, morning and evening.
- Remember to massage well - at least during one of the applications - gently your skin with your fingers or a massaging applicator.
- We recommend the Karethic eye contour treatment
What are the reasons for adopting it?
99% of the ingredients are from natural origins. Certified Biography. Free from toxic risk compounds for the skin. Not tested on animals. Designed specifically for fight against established wrinkles et redensify the epidermis. Deep hydrates using a complex of honeys and hydrosols.
4 - Natural remedies to prevent the development of wrinkles at age 39
- The aloe vera is a very good remedy to fight against dehydration of the epidermis and therefore against wrinkles at 39 years old. Depending on its elaboration, it can be in the form of a drink and therefore it is used internally or in the form of a cream. Its main advantage in cream use: it instantly penetrates the skin and leaves no greasy films.
- The vegetal oils are perfect for deeply hydrating the skin in a natural way. They have regenerating, moisturizing and nourishing properties. The best oils are:avocado oil,onager, bourrache and rosehip.
Our dietary and hygienic advice to avoid the sudden appearance of wrinkles
1 - Eat healthy to avoid wrinkles at 39
- Eat a balanced and healthy food intake. It is better to avoid foods that are too sweet, too salty and too fatty, which are responsible for the production of free radicals and toxins present in the body.
- Try to eat foods rich in antioxidants regularly which avoid premature aging of the body. Red fruits are among the foods that contain the most antioxidants and therefore effectively fight against the development of free radicals and the decline of skin tissue at 39 years old.
- Choose a vegetable diet (pulses and vegetables). Indeed, according to scientists, wrinkles are more marked in individuals who eat large quantities of animal products (mainly dairy products and red meats) and refined glucines (especially sugary drinks, cakes, and pastries)
- Eat foods rich in minerals, vitamins (especially of group B) and trace elements. If you have a deficiency in essential fatty acids, especially omega 3, you will promote the arrival of the first signs of aging, and therefore wrinkles at 39 years old.
2 - Be careful to have a healthy lifestyle to prevent the development of wrinkles.
- Drink at least 1,5l of water per day and more than 2l if you practice physical and sports activity to sufficiently hydrate your skin.
- Cleanse your skin mornings and evenings with a moisturizing lotion or milk according to your skin type and remove your makeup every night to let the pores of the skin breathe.
- It is better to avoid smoking which is involved in the deterioration of the state of the epidermis. Indeed, the cigarette is filled with toxic products for the organism which degrade certain constituents of the dermis and therefore block the irrigation of the cutaneous tissues.
- Protect your skin from the sun wearing a hat, cap and using clothing specific sunscreen for the face, organic and with as many natural ingredients as possible. Indeed, sunscreens are full of chemicals that are also likely to damage your skin.
- A good sleep is very essential for the organism to regenerate itself. Theoretically, you should sleep 8 hours a night and 6 hours at a minimum.
- Chronic stress also accelerates the aging of the body and thereby the formation of wrinkles at age 39. We are aware that chronic stress is unfortunately difficult to control. However, try to adopt relaxation techniques against stress or do activities that relax you.
The various natural procedures against wrinkles at 39: massages and lifting by acupuncture
Today we are not going to discuss techniques that use plastic surgery or injections to avoid wrinkles at age 39. That being said, know of course that they exist. We are going to tell you about much less intrusive methods: alternative natural techniques that work to prevent your wrinkles from developing at age 39.
Massages to prevent the formation of wrinkles at age 39
1 - The Kobido facial massage: a natural lifting massage
Kobido is an ancient Japanese facial massage. It acts deeply on the muscles and uses hundreds of techniques (percussion, smoothing, pressure, pinching, vibration etc). It is used by professional therapists, however few of them offer it in France. Performed by an expert, it provides a real lift to your face and effectively prevents the formation of your wrinkles at 39 years old.
- Its concrete results on your skin:
- Activation of the cutaneous microcirculation Participation in the stimulation of lymphatic flow and eliminates waste and toxins present in the body.
- Plumps the face
- Improves the radiance of the complexion
- Firms tissues
- Relax facial muscles
- Reduces wrinkles and gives tone to the face.
This facial massage requires ten sessions at a rate of 1 or 2 sessions per week at the beginning, then thereafter a maintenance session about every four weeks. However, if this technique requires to be done by a pro and is very expensive, sometimes facial gymnastics will be done by yourself and is a great alternative.
Cost: Between € 50 and € 80 per session.
2 - Facial gymnastics to block the formation of wrinkles at age 39
One of the best techniques for preventing the development of wrinkles at age 39 is building the skin on your face. With this in mind, you are going to have to perform facial exercises every day. They are made to be able to improve the muscle tone of the face, and activate cell regeneration and thus allow a reduction in wrinkles. Of course, the main advantage of this facial gym is that it is done by you and for free.
So that this facial gym is effective, perform the exercises daily . This will only take you about 5 minutes and the benefits on your skin will quickly become apparent! You have access to many tutorials on the internet.
3 - A massaging roller to reduce your wrinkles at age 39
When you apply your cosmetic product or as a daily massage in front of the TV, for example, consider massaging the skin of your face with a jade scroll. Indeed, it is extremely efficient for, in particular:
- beautify the complexion
- tone and plump tissue
- energize the pores thanks to the freshness of its stone
- encourage collagen production
- Slow down the aging of the epidermis.
And finally, it's gentle on the skin and relaxing for you!
The natural lifting to prevent the development of wrinkles
Aesthetic acupuncture for the skin of your face allows you to lift your dermal cracks in a 100% natural way and therefore without any injection or surgery! It is based on a certainty: cellular tissue and muscles are closely linked. Thus acupuncture will cause a forced contraction of the muscle to tighten the skin and consequently smooth out wrinkles. However, be aware that it will not be as effective as the surgical facelift. But, if you prefer a non-intrusive facelift with a natural effect to fill your wrinkles at age 39, this is the one for you!
- What are the concrete effects?
- Improvement of the complexion from the very first session
- Tightens and tightens the skin
- Stimulates microcirculation
- Stimulates the production of collagen
- Attenuates wrinkles
- Corrects the oval of the face
- Tones the skin
- Corrects enlarged skin pores
- How does it work ?
- The acupuncturist slides between 15 and 30 fine needles into your facial skin. They energetically stimulate the microcirculation and activate the muscles that tighten the skin of the face.
- How many times? Depending on your skin and if you have the first wrinkles or if these are already well marked, the prescription for the sessions will not be the same:
- When the wrinkles start to be marked and therefore at age 36, several annual sessions can be considered (between 4 and 8).
- For mature skin (from 45 years old) but sometimes before, you will need to consider about 5 close together. Then, depending on your skin, you will have to repeat several sessions (between 4 and 8 sessions) per year.
Cost: Around 100 € for an appointment.
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