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Hair loss is a natural mechanism in the body. However, when you find that these are dropping abnormally and excessively, it is very likely that it reveals a problem. But do not panic ! Solutions exist to resolve this concern. Learn in this article what to do when your hair is falling out in handfuls. First of all, we will see possible causes that result in hair falling out excessively. Then we will see tips and solutions to fight against hair loss in handfuls.

Causes of hair that falls out a lot

Hair loss at any age can be bad. However, this is often a problem that can be treated. However, to do this you will need to understand the origin of your falling hair. Discover in this first part the possible causes of your hair loss.

Why are we losing our hair?

Losing your hair is natural. It is a process of
renewal of the hair fiber which will allow your hair to regenerate and be always in good health. To explain it to you otherwise, hair works through a life cycle: hair dies and as a result falls out and new ones grow in their place to replace them on their hair follicles. This phenomenon is not malfunctioning if between 50 and 100 hairs fall out of your scalp per day. However, it sometimes happens that this phenomenon is a failure for various reasons, and that it becomes accentuated or accelerated. If you notice that you lose more than a hundred hairs per day and if this phase drags on; or while you notice a loss of volume and that your hair is losing density and thickness, it will be necessary to seek and define the cause of your concern in order to find the right treatment.

There are many causes of hair loss in handfuls. We suggest that you call your general practitioner for a thorough examination of your general health and identify any deficiencies; or a dermatologist for an external examination of the state of health of your scalp. This way you will have a solution that is unique to you and a treatment that matches your problem.

Possible causes of hair falling out in clumps

Multiple causes can lead to huge hair loss. First of all, try to define the factor that you think is the cause of your worry about hair falling out. In this way, you will be able to find the solutions to solve this problem in a targeted and effective way.

1 - Heredity can cause hair to fall out a lot

Usually attributed to the male sex, thealopecia androgenetic or baldness therefore occurs in most cases in boys and is linked to a hereditary factor. Which means that as a rule, it is passed on from generation to generation. If in your family there are cases of baldness, there is a good chance that you have it too. More exceptionally, alopecia can occur in girls.

2 - Hormonal changes can cause hair loss in handfuls

This cause is more likely to appear in women who experience benefits from hormonal changes in their life. These many hormonal changes that can cause hair loss are: hormonal contraception, the menstrual cycle, pregnancy, pre or post childbirth...

A hormonal imbalance can also be due to a concern of the thyroid. The latter's role is to regulate the body, and therefore it is essential in the balance of the body and the good health of the hair.

3 - A disease is likely to cause abnormal hair loss

La trichotillomania, syphilis, ovarian disease, and some cancers can cause hair to fall out in clumps. If your hair is falling out very severely and in patches when you run your hand through your hair, alopecia areata can be the source. However, don't panic. These pathologies are extremely rare and are generally accompanied by other more alarming symptoms. If you have any doubts, do not hesitate to call your doctor.

4 - External attacks on your hair can lead to hair loss in handfuls

Nowadays, many factors are aggressive for our hair and they cause excessive hair loss. Recurring smoothing, harmful hair care, shampoo that does not suit you, hair dryer, chlorine, Brazilian smoothing, coloring, discoloration etc. can be all causes which deteriorate the health of your hair and cause excessive loss of your hair.

5 - A poor quality of life can cause hair to fall out a lot

A stressful life, life situations that lead to recurring stress, a period of great fatigue, an unbalanced diet and smoking can be just as many parameters that trigger hair that falls a lot.

• Stress sets in motion the oxidative mechanism of cells and therefore can cause hair loss.
• Our current food consumption does not contain enough nutrients, minerals and vitamins necessary for the body. In addition to leading to deficiencies, it contains too much salt, sugar and fat, which can cause pathologies and health concerns that inevitably have an impact on the hair.
• Smoking is well known to activate premature aging of the skin and hair. This is because the substances present in cigarettes affect the hair follicles and therefore tobacco causes hair to fall out more quickly than its usual cycle.

6 - Emotional shock can also result in hair falling out in handfuls

Following a psychological shock qualified as traumatic, and the stress that the latter causes, the immune defense process would be activated, and would change the normal functioning of several cells. As a result, it would result in hair falling out.

7 - Hair loss in handfuls can be the cause of nutritional deficiencies

A good nutrition is essential for maintaining healthy hair with a normal and regular cycle. If you are lacking certain essential nutrients, it will lead to problems in the production of hair and therefore probably hair loss in large numbers. Nutritional deficiencies that may cause hair that sometimes falls out even in handfuls are the deficiency in fer, vitamins and more particularly those of group B, zinc, and / or copper. Slimming diets or anemia that lasts over time are usually the cause in girls.

What solutions to fight against hair that falls in handfuls

When you have found the cause of your hair loss concern, you can now follow up our tips and solutions to fight against excessive hair loss taking care that they are well suited to your concern.

Get diagnosed by a specialist

Dermatologist, general practitioner, and nutritionist are all professionals who can guide you to understand where your hair loss problem is coming from. It is advisable to carry out a diagnosis by one of these specialists to be sure of finding the treatment that is right for you.

Anti-hair loss treatments

1 - Anti-hair loss treatments to fight against hair falling out in handfuls

Anti hair loss products are recommended in case of external concerns. They are particularly effective during significant but seasonal hair loss (ie temporary) and on the short term.

• Shampoos effective against abnormal hair loss. There are anti-hair loss shampoos on the market (pharmacies, supermarkets, drugstores, etc.). We advise you to alternate between the use of these shampoos and the use of a very mild shampoo which is not harmful for your hair. If in addition to losing your hair in handfuls you tend to have greasy hair quickly and dry ends, conventional liquid shampoos are probably not suitable for you. In this case, we recommend that you switch to natural shampoo. These shampoos do not contain sulfates, silicones and quats.

• Local care to avoid hair loss in handfuls. Usually presented in the form of a lotion, they allow, thanks to many active ingredients (vitamins, minerals, aminexil, etc.) to stimulate the hair bulb. So they strengthen your hair and your roots. You will find it in pharmacies in particular. Do not hesitate to ask the pharmacist for advice.

2 - Natural tips to fight against excessive hair loss

• Natural vegetable oils to give strength and density to the hair. The most effective is oil Castor. Indeed, the latter allows a rapid and healthy growth of the hair. There are also oils Lawyer, Coconut, Rosemary, by Jojoba, and by Nigelle. Gently massage your scalp when applying them to stimulate the hair follicles.
• Essential oils to keep hair from falling abnormally. The most effective are the essential oils of Bay Saint Thomas, Rosemary with cineole, Ginger, Cypress of Provence, Scots pine, Grapefruit, Ylang-Ylang. Be careful, however, they are not suitable for pregnant women and children under 12 years old. In addition, concerning its application: you simply add 1 or 2 drops in your shampoo or your vegetable oil then massage your scalp. Be careful never to exceed the recommended doses.
• Plants to prevent too much hair loss. Certain herbs play an important role in treating your hair loss. They have virtues which are also recognized in the world of medicine since they are very often used in food supplements for hair. These plants are: Liquorice, Quinine, Scots Pine, Rosemary ou Nettle. You can get it in pharmacies. Please note, they only apply for external use.

3 - Food supplements against hair that falls out in handfuls

Food supplements can treat internal concerns in case of nutritional deficiencies. They must be taken at least 3 months to be effective. Depending on your needs and your deficiencies, food supplements can be:

• Special "anti-hair loss" hair food supplements. They are made up of all the nutrients and minerals that the hair needs to be strong and healthy.
• Zinc.
• Copper.
• Iron. Indeed, excessive hair loss often results from anemia (iron deficiency). If this is your case, opt for dietary supplements rich in iron. Spirulina or brewer's yeast are also highly recommended in cases of anemia.
• Vitamins A and B.

Prevention to fight against hair that falls out a lot

• Adopt a balanced diet and it is better to consume good quality fresh foods, fruits and vegetables, fish, and meat.
• Eat foods rich in trace elements, minerals, and vitamins, especially in vitamins A and B. Zinc, copper and iron are similarly essential for maintaining healthy hair.
• Avoid consuming food that is too fatty and too sweet as well as fast food that is not very nutritious.
• Le tobacco and hair beauty are not compatible. If you can, stay away from cigarettes as much as possible.
• Avoid frequent and harmful stains such as ammonia-based. If possible, favor natural colors.
• Drink water regularly to hydrate your hair.
• Avoid shampoos that are too aggressive and try to space them out as much as possible (no more than twice a week).
• Massage regularly to stimulate blood flow to the hair bulb.
• Avoid exposing your hair to heat sources such as blow dryers, hair straighteners, and the sun.

Hair transplant to replace excessive hair loss

If your concern is linked to genetics (baldness, alopecia) or to pathological concerns (disease), la hair transplant remains the last solution available to you. It will of course be proposed, decided and validated by a health specialist. Hair transplant involves implanting hair in your scalp at the areas where you lose your hair.

Hair light therapy to fight against hair that falls in handfuls

Hair light therapy is a gentle treatment suitable for both men and women, helping to combat the problem of hair that falls out in clumps or excessively. It is prescribed in particular if your hair loss is due to androgenetic alopecia. Light therapy is a treatment that uses a laser. The latter sends cold light rays directly onto your scalp with the aim of stimulating the hair growth andincrease hair density. The good thing about this treatment is that surgery is not necessary.