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Hair loss occurs throughout life. However, when you find that this is starting to fall more abundantly, it may indicate a dysfunction in your body. But don't worry, excessive hair loss can be controlled! Learn in this article what to do when you lose your hair at 22. To begin with, we will discuss the different causes that cause hair to fall out a lot. We will then discuss solutions and tips to fight against hair loss at 22.

The different causes of hair loss at age 22

Hair loss is very often very badly experienced. And especially when you are young. But rest assured, this is usually, and more specifically in women, a problem that needs treatment. Nevertheless, for this it is important to understand the origin of your hair loss. In this first part, discover the possible causes of your hair loss at 22 years old.

Why is your hair falling out?

Losing your hair is completely normal. It is a process of renewing the hair fiber that allows your hair to regenerate and be always healthy. To explain it another way, hair has a life cycle: hair dies and therefore falls out and new ones come to replace them on their hair follicles. This phenomenon is called "normal" if you lose between 50 and 100 hairs per day. Sometimes this mechanism is accentuated. If you lose more than 100 hairs per day and if this period drags on; or as you lose volume and your hair is thinning, it will be necessary to research and determine the cause of your problem in order to find the right treatment.

The causes of hair loss can be various. We advise you to consult your general practitioner for a thorough analysis of your general state of health and to identify any deficiencies; or a dermatologist for an external analysis of your scalp. This way you will have a solution that is personal to you and an adequate treatment for your problem.

The various causes of hair loss at 22

Multiple Causes Can Cause Excessive Hair Loss At 22. First of all, try to determine which factor you think is causing your hair loss problem. In this way, you will be able to find the solutions to solve this problem in an efficient and targeted manner.

1 - A hormonal change can cause excessive hair loss at age 22

This cause concerns more in girls, who undergo much larger hormonal changes. These many hormonal changes which can cause hair loss are: hormonal contraception, the menstrual cycle, pregnancy, post-childbirth… A hormonal imbalance can also come from the thyroid. The latter's role is to regulate the body, and it is therefore essential in the balance of the body and the maintenance of healthy hair.

2 - genetics can cause hair to fall out at 22

Generally referred to as male hair loss,alopecia androgenetic or baldness therefore often occurs in boys and is linked to a hereditary factor. Which means that as a rule, it is passed on from generation to generation. If there are cases of baldness in your family, you are more likely to contract it as well. It also happens sometimes, but not more rarely, that it manifests itself in women.

3 - External attacks on your hair can lead to hair loss

Nowadays, many factors are aggressive for our hair and they lead to excessive hair loss. Recurring straightening, the use of harmful hair care, unsuitable shampoo, hair dryer, chlorine, Brazilian straightening, coloring or on the contrary discoloration can be all reasons which deteriorate the health of your hair and cause loss of hair. your hair at 22.

4 - Hair loss at age 22 can be the result of nutritional deficiencies

Diet is a key factor in having healthy hair. If you are missing certain essential nutrients, it will lead to problems in the production of hair and therefore potentially hair that falls out a lot. Nutritional deficiencies which risk causing significant hair loss at 22 years of age are the deficiency of iron, vitamins and in particular those of group B, zinc, and / or copper. Slimming diets or anemia that lasts over time are very often involved in women.

5 - A bad lifestyle can cause hair that falls out excessively

A stressful life, life situations that lead to chronic stress, severe fatigue, an unbalanced diet and smoking can be just as many parameters that accelerate hair loss at 22 years old.

• Stress sets in motion the process of cell oxidation and therefore can cause hair loss.
• The current diet does not contain enough nutrients, minerals and vitamins essential for the body. In addition to leading to deficiencies, it contains too much salt, sugar and fat, which can cause pathologies and health problems which inevitably have repercussions on the hair.
• Smoking is well known to accelerate premature aging of the skin and hair. This is because the substances present in cigarettes affect the hair follicles and consequently tobacco causes hair to fall out faster than its ordinary cycle.

6- Abnormal hair loss at age 22 can be caused by emotional shock

In fact, in reaction to a traumatic psychological shock and following significant stress, the body's immune defense mechanism would react, and would change the proper functioning of certain cells. This would result in hair that falls out too much at age 22.

7- Illness can cause excessive hair loss

La trichotillomania, syphilis, ovarian disease, and some cancers can cause significant hair loss at 22. If you have a lot of hair that falls out when you run your hand through your hair, alopecia areata can be the cause. However, don't panic. These diseases are relatively rare and are usually accompanied by other, more prominent symptoms. If you have any doubts, do not hesitate to consult your doctor.

What to do to avoid having hair that falls out at 22?

If you already know where your hair loss is coming from, you can follow up now our advice, tips and solutions against hair loss at 22 being careful that they correspond to your problem.

Perform a diagnosis by a professional

Dermatologist, general practitioner, and nutritionist are all professionals who can guide you to understand the origin of your hair that falls out at age 22. We recommend that you make a diagnosis by one of these specialists to ensure that you choose the treatment that is right for you.

Anti-hair loss treatments

Keep in mind that you should always do a treatment that corresponds to your problem. Indeed, if your problem of hair loss at 22 years is dependent on an internal concern (for example: hormonal problem, diet, stress etc.) you will need to treat it with a treatment able to resolve this internal imbalance. Reciprocally if your hair loss is related to an external imbalance. For example, an anti-hair loss shampoo will not solve your hormonal imbalance problem.

1 - Anti-hair loss treatments to fight against hair that falls out at 22

These treatments will be able to treat your hair loss if you have an external imbalance (accumulation of sebum, unhealthy or scaly scalp, etc.). These treatments are therefore more recommended in the treatment of seasonal hair loss and over a short period.

• Shampoos to prevent hair loss at 22. There are anti hair loss shampoos on the market. We advise you to alternate between using these shampoos and using a mild shampoo that does not attack your scalp and roots. In the event that in addition to your hair falling out, you tend to have quickly oily hair and dry ends, conventional liquid shampoos may not be suitable for you. We advise you to switch to natural shampoo, which do not contain sulfates, silicones and quats and which are therefore not harmful to your hair.

• Local care to avoid having hair falling out at 22 years old. Often presented in the form of a lotion, they allow, thanks to many active ingredients (vitamins, minerals, aminexil, etc.) to stimulate the hair follicles. In this way, they strengthen your hair and your roots. You will find it in pharmacies in particular. Do not hesitate to ask the pharmacist for advice, who can help you choose the right product.

2 - Food supplements against hair loss at 22 years old

Food supplements can treat internal concerns in case of nutritional deficiencies. Taking supplements must last at least 3 months to be effective. Depending on your needs and your deficiencies, food supplements can be:

• Hair food supplements that specifically treat hair loss. These contain all the nutrients and minerals that hair needs to strengthen and be healthy.
• Vitamins A and B.
• Zinc and / or copper.
• Iron. It should be noted that significant hair loss is often linked to anemia (iron deficiency). If after exams you find out that this is your case, opt for taking dietary supplements rich in iron. Spirulina or brewer's yeast are also strongly recommended in cases of anemia.

3 - Natural alternatives against hair loss

• Herbal medicine to prevent excessive hair loss. Mother Nature has given us everything we need to be healthy. Because of this, various plants play an important role in treating your hair loss at 22 years old. They have virtues which are also recognized in the world of medicine since they are frequently used in food supplements for hair. These different plants are: Quinine, Sylvester Pine, Liquorice, Rosemary or Nettle. You can buy it in pharmacies. Please note, they only apply for external use.
• Natural vegetable oils to restore beauty and tone to hair. The most effective is castor oil. Indeed, this allows a rapid and healthy growth of the hair. You can also apply Coconut, Jojoba, Rosemary, Avocado, and Nigella oils. Massage your scalp gently when applying them to stimulate the hair bulbs.
• Essential oils to prevent hair loss. The most recommended are the essential oils of Bay Saint Thomas, Rosemary with cineole, Ginger, Cypress of Provence, Sylvester pine, Grapefruit, Ylang-Ylang. Be careful, however, they should not be used by young children and pregnant women. In addition, concerning its application: you simply need to add 1 or 2 drops in your shampoo or your vegetable oil then massage your scalp with this mixture. Be careful never to exceed the recommended doses.

Prevention to prevent hair loss at 22

• Avoid overly sweet and fatty foods and fast food.
• Eat foods rich in trace elements, minerals and amino acids, and vitamins, especially vitamins A and B. Zinc, copper and iron are similarly fundamental to maintaining healthy hair.
• Eat a balanced diet and try as much as possible to consume unprocessed or minimally processed foods, good quality fruits and vegetables, meat and fish.
• Know that smoking and beauty of hair do not mix. Try to get away from it as much as possible.
• Avoid exposing your hair to excessive heat sources (straightening iron, hair dryer, sun).
• Avoid shampoos that are too harmful for your hair and try to space them out as much as possible (no more than twice a week).
• Drink water regularly to hydrate your hair.
• Avoid repeating and aggressive coloring like ammonia-based. If possible, favor natural colors.
• Massage often to stimulate blood flow to the hair bulb.