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One of the first signs of skin aging is the wrinkles that develop on your face. Even though it is common for these skin cracks to grow in number after the age of 30, it is not necessarily easy to like and accept them. But don't panic, you should know that there are some tricks to delay this development. This is precisely the subject that we will discuss today in our article. So, why and what to do against wrinkles at 32? To begin with, let's see where the wrinkles come from at 32. Then, in a second step we will see the solutions to avoid their development.

Why do I have wrinkles at 32?

What phenomenon causes the formation of wrinkles?

Wrinkles turn out to be one of the first symptoms that alarms the aging of our epidermis. These cracks are notably linked to the gradual decrease in two proteins which are naturally present in our dermis:

• Collagen of which the dermis is essentially made up. Its function is to regenerate skin tissue and therefore helps to preserve firm and plump skin. When you get older, and around 30 more particularly, the production of collagen decreases in intensity: it is made in less good quality, it decreases in consistency and resistance. The skin therefore loses elasticity, tone and firmness.
• Elastin which has elastic characteristics and which therefore allows the skin to regain its basic disposition as soon as it is deformed. Result, it therefore gives elasticity and suppleness to the epidermis.

As we age, and therefore at age 32, collagen and elastin are reduced and cause wrinkles. You should know that this process is generated by various internal and external factors. When you are 32 years old, internal causes probably play a bigger role in the formation of wrinkles on your face. Nevertheless, external factors can accentuate the process. Discover all the factors of skin aging:

Factors responsible for the development of wrinkles at age 32

Internal factors

1 - The natural aging of cells is the main cause of wrinkles at age 32.

When we are in the prime of life, the epidermis regenerates and tightens each time the skin is deformed. However, when we get older and therefore at 32 years old, the skin cells contain less water, cell renewal takes place less quickly and the production of collagen and elastin is reduced. As a result, the skin loses its elasticity and the first wrinkles appear. Genetics often determine the approximate age at which this process will take place. However, other external factors accelerate this process and lead to the appearance of wrinkles.

2 - Wrinkles can appear as a result of oxidative stress.

Oxidative stress is the result of an imbalance between antioxidants and free radicals in the body. When free radical molecules are present in too large a quantity in the body, and antioxidants are no longer able to compensate; they become harmful and accelerate the aging of cells and therefore the appearance of wrinkles. The genetic makeup plays an important role in this mechanism, however it is possible to act on it. in fact, a food intake very rich in antioxidant ingredients makes it possible to prevent and limit the increase in cellular oxidative stress.

External factors responsible for wrinkles

3 - The development of wrinkles at age 32 is favored by the sun's rays.

Too frequent and unprotected exposure to the sun promotes aging of the skin and therefore the appearance of wrinkles. Indeed, it should be known that ultraviolet rays weaken the cells of the epidermis and damage the fibroblasts, the cells whose role is to manufacture elastin.

4 - A lack of hydration of the skin can cause the formation of wrinkles.

When the epidermis is not sufficiently hydrated, it does not eliminate toxins and this promotes cellular aging. In addition, also know that wrinkles are more marked when your skin lacks hydration!

5 - Lifestyle can cause the appearance of wrinkles at age 32 .

Poor food consumption, stress, smoking, air pollution and lack of sleep are among the triggers in the onset of wrinkles at age 32. All these factors risk degrading the components of the dermis such as hyaluronic acid and promoting skin aging.

How to avoid the formation of wrinkles at 32?

What products are effective in preventing the formation of wrinkles at age 32?

 

The most effective cocktail to fight against wrinkles at age 32 is combine the use of a moisturizer that matches your skin type and an anti-wrinkle creamespecially when your skin cracks are already very deep. Your best bet will be to use the moisturizer as a day cream because it protects the epidermis and anti-wrinkle cream as a night cream since it regenerates the skin.

1 - Use a moisturizer to avoid wrinkles

Wrinkles develop much faster and are deeper if your skin lacks hydration. This is why a moisturizer is recommended if you want to reduce the signs of aging.

• Moisturizers are great for :
  • All skins,
  • who have first wrinkles,
  • or marked wrinkles and skin that lacks hydration,
  • They can be applied daily, morning and evening.

Some basic use:

• You need to use a serum and / or a moisturizer preferably in the morning.
• Use one that is suited to your skin type (oily, combination, dry, etc.).
• Massage the skin of your face when you apply your cream using gentle movements. You can use your hands or a jade roll. The latter has several benefits: thanks to a gentle and stimulating massage for the skin, it helps improve the condition of the skin, reduces wrinkles, stimulates the lymphatic system.
• Pay attention to the composition sometimes very chemical moisturizers which present risks of allergies or skin. We recommend that you choose one with the most natural compounds possible. It will be easy to find it in organic stores or on online sites, such as Slow Cosmetics.

• To help you, here is one of the moisturizers that we recommend: anti-aging moisturizer for normal to combination skin.

Why adopt it?

Hydrosol based formulation (not water), which provides deep hydration to the skin, while providing a radiant complexion.
Fluid and light cream that penetrates easily.
Very generous in antioxidants, vitamin A and E, and vegetable oils ideal for slowing down the decline of the epidermis.
Excellent value : 100% natural and without harmful compounds.

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2 - Anti-wrinkle creams: the best allies against wrinkles at 32

After 25 years, the hydration of the skin tissue will no longer be sufficient to smooth the wrinkles that appear. You will therefore need to supplement the benefits of your moisturizer, with specific anti-wrinkle treatment which works to prevent the decline in the production of collagen and elastin which will help you to fight effectively against the wrinkles which widen at 32 years.

• Anti-wrinkle creams are recommended for:
  • Skins 30 years of age and over.
  • Having the first wrinkles that develop,
  • But also deep wrinkles
  • But also skin elasticity which is starting to deteriorate.

• Some advice for use:
  • Use the anti-wrinkle cream daily and preferably as a night cream.
  • Make a facial - during its application - a few minutes. To do this, you can use your fingers or a jade roll (extremely effective for firming the epidermis). This massage will promote microcirculation and curb the development of wrinkles at age 32. For this to be effective, massage from the inside of the face to the outside, and from the bottom to the top of the face.

• We recommend the anti-wrinkle cream for all skin types

What are the reasons for adopting it?

Excellent value : It is inexpensive and is one of the top rated wrinkle creams.
Rich in natural hyaluronic acid which prevents water loss from the skin and smoothes wrinkles.
  Formulated with argireline (natural botox), jojoba oil and safflower oil, and green tea which help support collagen production and fibroblasts elastin.
Does not contain acids or chemicals harmful to the skin and body.

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3 - Use an eye cream to prevent the formation of expression lines.

Wrinkles all around the eyes are generally the first to deepen. And this is explained because the area of ​​skin located all around the eyes is the thinnest and most sensitive. Therefore, a dedicated treatment must be administered.

• Eye creams are perfect for:
  • All skin types
  • And also for all those who have wrinkles or fine lines around the eyes.
  • Remember to apply pressure / massage on your skin when applying your cream. You should know that massage is just as crucial as cream in preventing wrinkles at age 32.

• Some advice for use:
  
  • All skin types
  • Use an eye contour cream rich in hydrating active ingredients in the morning and before going to bed.
  • Slowly massage - at least once when you apply it - your skin using your hands or a massaging applicator (the latter has the advantage of remaining cold, which allows to offer a cryo-decongestant effect to the eye area, which removes dark circles and firms the skin).
  • Same principle as for face creams, we also advise you to choose a natural one.

• To help you, here is one of the creams we recommend: Karethic eye contour treatment

What are the reasons for adopting it?

99% of the compounds are of natural origin. Certified organic farming.
Is formulated without ingredients with toxic skin risks. Not tested on animals.
Designed specifically for fight against long-lasting wrinkles et redensify the skin.
Deeply hydrates using a complex of floral honeys and hydrosols.

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4 - Natural remedies for wrinkles at age 32

• The vegetal oils are perfect for nourishing and deeply hydrating the epidermis in a natural way. They have regenerating, moisturizing and nourishing properties. The best oils are:avocado oil,onager, bourrache as well as rosehip.

• The aloe vera is a very good antidote against dehydration of the skin and therefore to fight against wrinkles at 32 years old. According to its confection, you can find it in the form of a drink and therefore it is used internally or in the form of a cream. Its main advantage when using it as a cream is that it does not leave any greasy film on the skin as it instantly penetrates the epidermis.

Our dietary and hygienic advice to fight against the formation of wrinkles

1 - Eat healthy to prevent the appearance of wrinkles at 32

• Eat healthy and balanced food. It is better to avoid foods that are too fatty, too sweet and too salty, which are responsible for the production of free radicals and toxins present in the body.
• Eat foods rich in antioxidants that prevent premature aging of the body. Red fruits are among the foods that contain the most antioxidants and therefore effectively fight free radicals and skin decline at age 32.
• Choose a food consumption rich in plants (pulses and vegetables). Indeed, according to a scientific study, wrinkles are more pronounced in individuals who consume large quantities of animal proteins (specifically dairy products and red meats) and refined glucines (especially pastries, cakes and sugary drinks. )
• Favor the consumption of products rich in vitamins, minerals and trace elements. If you are deficient in essential fatty acids, particularly in omega 3, you will accelerate the arrival of the first signs of aging, and therefore wrinkles at age 32.

2 - Have a healthy lifestyle to avoid the formation of wrinkles.

• Drink at least 1.5L of water per day to meet your skin's hydration needs.
• Cleanse your skin  mornings and evenings with a moisturizing lotion or milk depending on your skin type and remove your makeup  before bed to allow the skin to breathe.
• Try to avoid tobacco as much as possible which is involved in the degradation of the condition of the skin. Toxic products degrade several constituents of the dermis and prevent irrigation of skin tissue.
• Protect your skin from the sun wearing a hat, cap and using clothing Special sunscreen for the face, organic and with the maximum of natural ingredients if possible. This is because sunscreens are full of chemicals that can also damage your skin.
• Sleep time is necessary for the body to recover and regenerate. Theoretically, you should sleep about eight hours a night and 6 hours at a minimum.
• In the event that you are stressed on a daily basis, be aware that this tends to accelerate the aging of cells. and consequently the arrival of wrinkles at 32 years old. We are aware that stress is however difficult to control. However, try to adopt stress relieving techniques or engage in activities that allow you to relax.

Natural procedures against wrinkles at age 32: massages and acupuncture lifting

Today we are not going to talk about the methods passing through plastic surgery or injections to prevent the formation of wrinkles at age 32. However, note of course that they exist. Today we are going to cover less invasive methods: alternative natural techniques which have proven effectiveness in preventing the development of your wrinkles at age 32.

Massages to reduce the development of wrinkles at age 32

 

1 - Kobido massage: a natural lifting massage

Kobido is an ancient Japanese facial massage. It acts in depth at the level of the muscles and is based on thousands of processes (smoothing, percussion, pinching, vibration etc.). It is practiced by therapists, however few of them offer it in France. Performed by a professional, it provides a real lifting to your skin and fights the formation of your wrinkles at 32 years old.

• What are its results on your skin?
  • Stimulation of skin microcirculation Activation of lymphatic flow and eliminates waste and toxins.
  • Refines the face
  • Beautifies the complexion
  • Firms tissues
  • Relax facial muscles
  • Smoothes wrinkles and gives tone to the face.

Kobido massage requires ten sessions at a rate of 1 or 2 sessions per week at the start, then a maintenance session approximately monthly. However, if this technique requires to be performed by a specialist and requires a significant cost, facial gymnastics can be done by yourself and it is an excellent alternative.

Price: From € 50 to € 80 per session.

2 - Facial exercises to prevent the development of wrinkles at 32 years old

One of the techniques that works best to stop the development of wrinkles at age 32 is to energize by strengthening your face. With this in mind, you will need to perform facial exercises on a daily basis. These are designed to improve the muscle tone of the face, and increase cell regeneration and thus allow a reduction in wrinkles. One of the significant advantages of this facial gymnastics is that it is done by you and for free.

For this facial gym to be effective, do the exercises every day . This will not require less than 10 minutes and the benefits on your skin will be noticeable very quickly! There are many tutorials for these exercises on the net.

3 - The Jade roller to massage your skin and reduce wrinkles at age 32

When applying your cosmetic or as a daily massage when you watch TV for example, remember to massage your skin with a jade scroll. The latter is extremely competent for, in particular:

• improve facial radiance
• tone and plump cell tissue
• energize the pores of the skin thanks to the fact that the stone of the roller remains cold
• promote collagen production
• Prevent epidermal aging.

And finally, it's gentle on the skin and relaxing for you!

A 100% natural lifting to stop the development of wrinkles

Aesthetic acupuncture for the skin of your face allows you to lift your dermal cracks in a 100% natural way and therefore without any injection or surgery! It is based on a certainty: cellular tissue and muscles cannot function without each other. Thus, acupuncture will cause a forced contraction of the muscle in order to tighten the skin and consequently smooth out wrinkles. However, be aware that it may not be as effective as the surgical facelift. That said, in case you are looking for a non-intrusive facelift with a natural result to fill your wrinkles at 32, this is the one for you!

• What are its results on your skin?
  • Improvement of the complexion's radiance from the first session
  • Firms and tightens the skin
  • Promotes microcirculation
  • Promotes the production of collagen
  • Reduces wrinkles
  • Corrects the oval of the face
  • Gives tone to the skin
  • Corrects enlarged skin pores

• How does it work?
  • Between 15 and 30 fine needles are inserted in the face (without any pain). These needles stimulate the microcirculation and activate the muscles which tighten the epidermis.

• After how many sessions do you see results? Depending on the condition of your skin and whether your wrinkles are very marked or not, the prescription of the sessions will be different:
  
  • When the wrinkles start to be marked and therefore at age 32, several annual sessions can be considered. In general: 4 close sessions (over a month) then 5 more per year. 

Cost: Approximately 100 € an appointment.