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The development of your wrinkles is a sign that your body has started to age. Even in the event that it is commonplace that these skin cracks grow in numbers after 30 years, it is also not really obvious to like and accept them. But do not panic, know that there are tips to curb this phenomenon. This is precisely what we are going to see today: what are the causes and solutions against wrinkles at 36 years old. First, learn where wrinkles come from at 36. Then learn how to fight against their evolution when you are 36 years old.

Why do I have wrinkles at 36?

What is responsible for the development of wrinkles?

Wrinkles turn out to be one of the first signals that warn about the aging of our skin. These lines that form on your face are mainly the consequence of the gradual decrease in two proteins which are naturally present in our dermis:

• Collagen of which the dermis is essentially made up. Its task is to regenerate the skin tissues and therefore helps maintain firm and supple skin. As you age, and around your thirties in particular, the production of collagen deteriorates: it is produced in less good quality, it loses in thickness and in resistance. As a result, the epidermis loses elasticity, tone and firmness.
• Elastin which has elastic characteristics and which therefore allows the dermis to regain its original disposition as soon as it is deformed. As a result, it allows elasticity and suppleness to the skin.

As they get older, and therefore at 36, they stop producing and trigger the development of wrinkles. Note that this phenomenon is activated by various intrinsic and extrinsic factors. At your age, internal factors are probably more responsible for the appearance of wrinkles. However, external factors are able to accentuate the phenomenon. Discover all the factors of aging of the epidermis:

The causes that are responsible for the appearance of wrinkles at age 36

External causes

1 -Ultraviolet rays promote the development of wrinkles at 36 years old.

Overexposure to the sun promotes aging of the dermis and therefore the appearance of wrinkles. In fact, you should know that ultraviolet rays weaken the skin cells and damage the fibroblasts, the cells which are responsible for the design of elastin.

2 - A lack of hydration of the skin leads to the appearance of wrinkles.

When the skin does not have sufficient hydration, it does not eliminate toxins and this has the consequence of promoting the aging of cells. In addition, know that the more dehydrated the skin, the more wrinkles are marked!

3 - Skin aging and therefore the formation of wrinkles at 36 years old may be due to a poor lifestyle.

Poor diet, stress, tobacco, pollution or even a lack of sleep are particularly responsible for the onset of wrinkles at age 36. All these factors are liable to deteriorate components of the dermis such as hyaluronic acid and to promote skin aging.

Internal causes

4 - The body's natural aging is the cause of wrinkles at age 36.

As long as our skin is young, the skin regenerates and tightens itself every time after it has become deformed. However, when we get older and therefore at 36 years old, the dermis contains less water, cell renewal decreases and the production of elastin and collagen is reduced. As a result, the skin loses its elasticity and the first wrinkles appear. In principle, heredity determines the more or less advanced age at which this process will develop. However, other external factors accelerate this process and lead to the appearance of wrinkles.

5 - Oxidative stress promotes cellular aging and wrinkles.

Oxidative stress is the result of an imbalance between free radicals and antioxidants. Indeed, as soon as free radical molecules are present in too large a quantity in the body, and the antioxidants are no longer able to counterbalance; they become harmful and promote cellular aging and therefore the appearance of wrinkles prematurely. The genetic makeup plays an important role in this mechanism, however it is possible to act on it. in fact, a diet very rich in antioxidant compounds makes it possible to prevent and reduce the increase in oxidative stress in the body.

Wrinkles at 36, what to do to avoid them?

What products to use to reduce wrinkles at age 36?

The recipe that works best for fighting wrinkles at age 36 is combine the use of a moisturizer that matches your skin and an anti-wrinkle cream, especially when the lines that form on your face are already very deep. The ideal will be to apply the moisturizer as a day cream because it protects the skin and anti-wrinkle cream as a night cream because it regenerates the dermis.

1 - Use a moisturizer to prevent the formation of wrinkles

Wrinkles occur more suddenly and are deeper when your skin is not sufficiently hydrated. It is for this reason that a moisturizer is recommended if you want to slow down the signs of aging.

• Moisturizers are ideal for :
  • All skins,
  • having first wrinkles,
  • or deep wrinkles and dehydrated skin,
  • They can be applied every day, in the morning and before going to bed.

• Some useful information:
  • apply a serum and / or a moisturizer rather in the morning.
  • Use one that is suitable for your skin type (dry, oily, combination, normal).
  • Massage the skin of your face when applying your cream using gentle movements. You can simply use your fingers or a jade roll. 
  • Be careful with the sometimes very chemical formulation cosmetic creams that present risks of allergies or skin. We recommend that you use one with natural ingredients. Know that you will be more likely to buy it in an organic store or on online merchant sites, such as Slow Cosmetics.
  • We recommend the anti-aging moisturizer for normal to combination skin.

  

   

  What are the reasons for adopting it?

  Hydrosol based formulation (not water), which deeply hydrates the skin tissues, while providing a radiant complexion.
  Fluid and light cream that penetrates easily.
  Very rich in antioxidants, vitamin A and E, and vegetable oils recommended to slow skin decline.
  Excellent value : 100% natural and without toxic components.

  View product
  Read also:
  Making your own anti-wrinkle cream: guided and effective recipes
  

  2 - Use anti-wrinkle creams against wrinkles at age 36

  When you are over 25, moisturizing the skin will no longer be enough to prevent the wrinkles that form. You will then have to add the benefits of your moisturizer, with a targeted anti-wrinkle treatment which acts against the disappearance of elastin and collagen which will allow you to fight effectively against the wrinkles which widen at 36 years.

  • Anti-wrinkle creams are ideal for:
    • Skins 30 years of age and over.
    • Who see the first wrinkles forming,
    • Or deep wrinkles
    • And less good skin elasticity than before.
  • Some advice for use:
    • Apply the anti-wrinkle cream daily and preferably in the evening, as a night cream.
    • Make a facial - when you apply it - for a few minutes. To do this, you can use your hands or a jade roll (extremely effective for firming the skin). This kneading of your skin will allow promote microcirculation and curb the appearance of wrinkles at age 36. For a great effectiveness of the latter, make delicate movements from the inside to the outside, and from the bottom to the top of the face.
  • We recommend the anti-wrinkle cream for all skin types

  

   

  Why buy it?

  Very good value for money : low price compared to the market and it is one of the anti-wrinkle creams with the best opinions.
  Rich in pure hyaluronic acid which prevents the loss of hydration of the skin and smoothes wrinkles.
    Formulated with argireline (natural botox), safflower oil, jojoba, and green tea which activate the production of collagen and fibroblasts elastin.
  Manufactured without acids or chemicals harmful to the skin and the environment.

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  3 - Eye contour cream to help your expression lines

  Wrinkles in the eyes are often the first to appear. This is because the area of ​​skin around the eyes is the most vulnerable. As a result, special treatment will have to be reserved.

  • Eye creams are effective for:
    • All types of skin
    • And for all those who have wrinkles or fine lines around the eyes.
    • Remember to gently massage your skin when you apply your cream. You should know that massage is as essential as cream to fight against wrinkles at 36 years old.

Some basic use:

• Use an eye cream to hydrate your skin  twice a day: in the morning and in the evening.
• Massage - at least during one of the applications - slowly your skin with your hands or a massaging applicator (it has the advantage of staying cold, which gives the eye contour a cryo-decongestant effect which firms the skin).
• As explained for day creams, watch out for the often very chemical ingredients in special eye products that pose toxic risks to the skin. We also recommend that you adopt a natural one.

• We recommend the Karethic eye cream

Why adopt it?

99% of the components are natural. Certified organic farming.
Free of risky compounds harmful to the skin. Not tested on animals.
Developed specifically for fight against long-lasting wrinkles et redensify the epidermis.
Deeply hydrates through a complex of honey and hydrosols.

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4 - Use natural remedies to prevent the development of wrinkles at 36

• The aloe vera is an excellent elixir of youth to fight against dehydration of the epidermis and therefore against wrinkles at 36 years old. Depending on its elaboration, it can be found in the form of a drink ou in the form of a cream. Its main advantage in cream use: it instantly penetrates the skin and leaves no greasy films.

• The vegetal oils are ideal for nourishing and hydrating the epidermis deeply and naturally. They have moisturizing and regenerating properties and therefore fight effectively against wrinkles at 36 years old. The best oils are:avocado oil,onager, bourrache as well as rosehip.

Good habits to avoid the sudden appearance of wrinkles

1 - Pay attention to your diet to avoid wrinkles at 36

• Eat healthy and balanced. Be careful not to consume foods that are too fatty, too sweet and too salty, which are responsible for the production of free radicals and toxins in the body.
• Eat foods rich in antioxidants that prevent premature aging of cells. We recommend that you consume red fruits which are among the foods that contain the most antioxidants and therefore effectively fight free radicals and skin tissue decline at age 36.
• prefer vegetable food consumption (vegetables and pulses). Indeed, according to scientists, wrinkles are more marked in individuals who eat large quantities of animal products (specifically dairy products and red meats) and refined glucines (for example pastries, cakes and sugary drinks)
• Eat foods rich in vitamins, minerals and trace elements. In case you have an imbalance of essential fatty acids, especially in omega 3, you will encourage the development of the first signs of aging, and therefore wrinkles at age 36.

2 - Adopt a healthy lifestyle to avoid the formation of wrinkles.

• Drink at least 1,5l of water per day and more than 2l if you practice physical and sports activity to properly hydrate your skin.
• Wash your skin  every day and morning and evening with a moisturizing lotion or milk according to your skin type and remember to remove your makeup  each time before bed to let the pores of the skin breathe.
• Try to avoid smoking as much as possible which is responsible for the degradation of the quality of the skin. Toxic products degrade many constituents of the dermis and therefore block the irrigation of skin tissues.
• Avoid prolonged exposure to the sun and protect your skin as much as possible wearing a hat, a cap and putting on face sunscreen, certified organic and with the maximum of natural ingredients if possible. This is because sunscreens are full of chemicals that can also damage your skin.
• Sleep time is very essential for the body to recover and regenerate. Ideally, you should sleep 8 hours a night and 6 hours at a minimum.
• In the event that you are stressed on a daily basis, be aware that this tends to accelerate the aging of cells. and subsequently, to trigger the formation of wrinkles at age 36. We are aware that chronic stress is unfortunately difficult to control. Still, try to practice stress relieving techniques or do activities that make you feel better and more relaxed.

100% natural techniques to prevent the development of wrinkles at age 36: massage and natural lifting

Today we are not going to talk about the possibilities that use plastic surgery or injections to prevent the formation of wrinkles at age 36. This being understood, of course, they exist. We are going to tell you about much less intrusive methods: alternative natural methods which are effective in preventing the formation of wrinkles at age 36.

Massages to curb wrinkles at 36

1 - The Japanese Kobido facial massage: a natural lifting massage

Kobido is an ancient Japanese facial massage. It acts deeply on the muscles and is based on hundreds of techniques (smoothing, percussion, pinching, vibration etc.). The latter is used by therapists, but few practice it in France. Made by an expert, it gives your skin a real lifting and prevents the formation of your wrinkles at 36 years old.

• Its concrete results on your skin:
  • Activation of skin microcirculation
  • Stimulation of lymphatic flow and eliminates waste and toxins.
  • Plumps the face
  • Beautifies the complexion
  • Firms tissues
  • Relaxes facial muscles
  • Smoothes wrinkles and gives tone to the face.

The kobido massage requires ten close sessions, then thereafter a maintenance session about every four weeks. However, if this technique needs to be performed by a specialist and is very expensive, facial gymnastics will sometimes be done by your hands and it is a real alternative.

Cost: From € 50 to € 80 per session.

2 - Daily facial gym exercises to stop the development of wrinkles at age 36

Energizing by strengthening the skin of your face is one of the most effective techniques for preventing the appearance of wrinkles at age 36. With this in mind, you will need to perform facial exercises every day. They are made in order to improve the muscle tone of the skin of the face, and accelerate cell regeneration and thus allow a reduction of wrinkles. One of the significant advantages of this facial gym is that it is done by yourself and is therefore free.

For this facial gymnastics to be effective, do the exercises every day . This will only take about 5 minutes and the effects on your complexion and your skin will quickly be noticeable! You can find many tutorials on the web.

3 - A massaging roller to reduce your wrinkles at 36 years old

When you apply your treatment or in daily massage in front of the TV for example, try to massage the skin of your face with a jade scroll. The latter is extremely effective for, in particular:

• Improve the radiance of the complexion
• firm and plump the skin
• tighten the pores thanks to the fact that the roller stone stays cool
• boost collagen production
• Prevent skin aging.

And finally, it's gentle on the skin and relaxing for you!

The natural lifting by acupuncture to prevent the development of wrinkles

Aesthetic acupuncture for the skin of your face allows to lift your dermal cracks in a 100% natural way and therefore without any injection or surgery! It is based on a simple principle: cellular tissue and muscles are closely linked. This is how acupuncture will cause a forced contraction of the muscle in order to tighten the skin and smooth out wrinkles. However, be aware that it will not be as effective as a surgical facelift. But, if you want a gentle facelift with a natural result to reduce your wrinkles at 36, this is the one for you!

• What does it actually act on?
  • Embellishment of the complexion's radiance from the very first session
  • Firms and tightens the skin
  • Promotes microcirculation
  • Stimulates the production of collagen
  • Attenuates wrinkles
  • Corrects the oval of the face
  • Tones the skin
  • Corrects large pores

• How does it work?
  • The professional gently (and painlessly) inserts between 15 and 30 fine needles into your face. These stimulate the microcirculation and activate the muscles which tighten the skin.

• • How many sessions should you do for a result? Depending on the condition of your skin and whether your wrinkles are deep or not, the prescription of the sessions will be different but as soon as your wrinkles start to be deep it will be considered about 5 close sessions, then 2 maintenance sessions per year. 

Cost: Approximately 100 € for one session.