Stretch marks on the biceps, why and what to do?

Bad surprise: slender features are starting to appear on your bicep (s). There is hardly any doubt, these are stretch marks. It is relatively common to see them take shape on this area of the body, and especially when you are doing weight training. But then, for what reasons? And what to do to prevent, reduce or eliminate stretch marks on the biceps? To start our article, we will see how stretch marks appear on the biceps. Then, in a second step, we will see the methods to avoid or eliminate stretch marks on the biceps.

In this section:

How do bicep stretch marks appear?

What are stretch marks?

The dermis is made up of 2 fibrous proteins: collagen and elastin. The reddish streaks, which are stretch marks, appear when there is a fracture of collagen fibers in the skin. This triggers skin lesions, which are usually painless. They start with an inflammatory phase that can last several months when they are purple, pink or purplish in color. Subsequently, they will become scars and their color will change to white.

bicep stretch marks what to do

It is when the stretch marks on your biceps are colored that it is necessary to act. Indeed, when these striations become scars, it turns out to be complicated, even unthinkable, to erase them.

What are the causes responsible for the formation of bicep stretch marks?

Stretch marks on the biceps appear as a result of too intense and too rapid stretching of the skin. Indeed, the dermis can stretch too intensely for collagen and elastin. Following this pressure, they will not resist and will end up breaking causing the appearance of stretch marks. Too brutal distension of the dermis and therefore the appearance of stretch marks on the biceps may arise as a result of :

to the practice of intensive sport andmass gain too large over a too rapid period. Regarding stretch marks on the biceps, it will often be the muscles which particularly solicits this body region. Thus, if you gain muscle mass too quickly, the fibers will not withstand the pressure and will give out, resulting in skin lesions and therefore stretch marks on one or both biceps.
to very fast weight change. If you gain or lose fat too quickly, stretch marks may form on your biceps. Be aware, however, that in this case, stretch marks will be more likely to form where you store fat. That is to say more at the level of the back, the belly, the buttocks or the legs.
to one too rapid muscle loss. Although bicep stretch marks tend to appear more commonly when gaining muscle mass that strains the fibers, muscle loss can also cause skin cracks. This is because the skin is stretched and once again the dermis is subjected to a change in the structure of the skin far too fast.

Aggravating factors :

Also know that heredity has a share of responsibility in the development of stretch marks on the biceps. In other words, if your family members are inclined to have stretch marks on their body, then you are more likely to see them happen too. Furthermore, young, white and / or thin skin are also more likely to form on their bodies. Finally, women are also more at risk of seeing stretch marks appear since 80% of them will see them appear on their body against 40% for men. But when it comes to bicep stretch marks, there is no doubt that men are much more affected!

Stretch marks on the biceps: how to prevent or eliminate them?

When you practice weight training, your skin is more prone to stretch marks because it is subject to many stretches. However, the skin also has very important regeneration and healing capacities. If your stretch marks are already formed and are red in color, then you hope to prevent them from setting in (or at least to reduce them). But to promote the healing mechanism of stretch marks appearing on the biceps, you will need to help your body with simple techniques and tips that we will see now.

Footnotes : Prevention remains the best solution to fight against stretch marks on the biceps. Indeed, a skin that has torn has little chance of fully regenerating itself. In all cases, and even if these have already appeared, the tips that we will see below can improve the condition of your stretch marks.

How to prevent and / or reduce stretch marks on the biceps?

As explained above, stretch marks are painless skin lesions. They first go through an inflammatory phase. This inflammatory stage is recognized by the color of the stretch marks: they can be purple or purple. It will be when your bicep stretch marks are at this phase that it will be necessary to act.

1 - A healthy lifestyle to prevent the arrival of stretch marks on the biceps

Drink well

As a first step, it is essential that you drink at least 1,5l of water daily and at best 2l of water when you practice a sport. Indeed, water is one of the essential elements for the skin and for the fibers so that they can function optimally, it will be necessary that you maintain hydration to fight bicep stretch marks. Do not hesitate to drink well, before, during and after your weight training session.

Eat well

Eat a balanced diet to avoid bicep stretch marks. Your diet must also be rich in vitamins (especially vitamins E and A), antioxidants, minerals, proteins and essential fatty acids such as omega 3 and omega 6. Indeed, these foods are essential for the body and the fibers to be able to operate normally. In addition, as we have seen previously, stretch marks on the biceps appear because of too much mass gain and too fast. If you want to avoid the appearance of the latter, the mass gain should be gradual. The best is togradually increase your calorie intake. Thus, between 200 and 400 additional calories are enough to make you gain mass, to avoid stretch marks and to keep a low rate of fat.

Finally, if you are on a diet, or want to lose muscle, the suggested weight loss rate for good health and avoiding stretch marks will be 0,5 to 1 kg per week.

2 - Creams or cosmetic treatments to prevent and reduce stretch marks on the biceps

We know that as a man, it is not always easy to assume that one is using a cosmetic product. And yet, these are perfectly effective for you too and to fight against bicep stretch marks! And if you feel lonely, know that you are not: more than 50% of men use cosmetics!

Urban artist to prevent the formation of stretch marks on the biceps, or to promote the repair of those already appearing; cosmetic products will be one of the most effective solutions. Indeed, the latter have active ingredients which promote the production of elastic fibers and collagens and allow the superficial layers of the skin to be moisturized. Thus, they participate in the visible reduction of stretch marks.

Please note: : Anti-stretch mark creams are unisex, even when they are specified "For women". Indeed, the active ingredients work equally well on female and male skin.

We suggest Bi-Oil anti stretch mark cream against bicep stretch marks

The reasons for adopting it?

Proven efficacy: After 8 weeks of use, Present in several = 100% of those questioned noted a improvement in the appearance of their stretch marks.
Enriched with anti-inflammatory, moisturizing and healing active ingredients (vitamin A, lavender oil, soybean, Roman chamomile, rosemary, and marigold flower extract) to fight against new and old stretch marks.
A patented formula and very good consumer reviews.
A fluid, non-greasy texture ensuring good absorption.

View product

2 -Vegetable oils to avoid and reduce stretch marks on the biceps

Pure vegetable oils contain very remarkable qualities for the skin. These regenerate it, nourish it and hydrate it in a deep way. The vegetal oils are therefore very efficient for avoid the arrival of stretch marks on the biceps. If your red streaks are already drawn on your body, vegetable oils also help to fade them. They are to be used in massage for about 5 minutes on your biceps.

The vegetable oils that work best for preventing or reducing bicep stretch marks are sweet almond vegetable oil et rosehip vegetable oil.

Please note: : for it to be effective, buy an oil which certifies that it is virgin and of first cold pressing. Best of all, it's organically grown to make sure it doesn't contain a single harmful component. To help you, we advise you almond oil et rosehip oil of Bioflore. Both respect all of these conditions and which are one of the most interesting - in terms of price - on the market.

What are the solutions to permanently eliminate stretch marks?

Despite your best efforts, it may be that stretch marks have appeared on your biceps. Indeed, if your skin is stretched too much, no product will be able to combat this. When unfortunately they have taken shape, and the products do not display the desired effects, we will have to go through medical treatments more or less heavy and more or less expensive.

These are treatments carried out under medical supervision, which are usually carried out in appropriate medical centers. You will therefore need the validation of a specialist to use it.

The medical treatments intended to remove or reduce stretch marks on the biceps are:

Dermatological treatment containing vitamin A which will activate and promote cell regeneration. These creams are also available in pharmacies and by prescription. Do not hesitate to consult a doctor to receive the prescription.
LED photo modulation which acts on the elasticity of the epidermis without attacking the skin.
Peeling to exfoliate the skin and correct epidermal cracks.
Laser treatment to restore elasticity to your skin.
Mesotherapy or local injections to promote the production of collagen.
Restorative surgery to erase stretch marks and tighten the skin.