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Although it is commonly believed that acne only affects young people, we are not immune to it coming back to reality. Alas, this is surely your situation. Resulting in self-deprecation and unsightly pimples and blackheads risk becoming a real mental and social handicap. And especially when you are an adult. Fortunately, their development is not irreversible! Solutions exist to remove them. So what are the solutions to fight against acne in adults? First, find out why you have late-onset acne. Then we will find out tips and solutions to get rid of acne and pimples in adults.

Acne in adults: for what reasons does it appear?

By the way, what is acne?

Acne is a skin disease that causes the appearance of pimples, blackheads or microcysts. When there are pimples, we talk about inflammatory acne. We will speak of retentional acne when there is presence of blackheads and microcysts. In adult acne, acne often tends to be inflammatory, especially in women.

Acne is due to hypersecretion of sebum. That is to say that the sebaceous glands which are located under the skin, produce an abnormal and too important quantity of sebum. As a result, the skin is found to be too oily and acne-prone. On the other hand, this promotes the multiplication of bacteria naturally present in the skin. And these bacteria then cause inflammation that develops physically through the formation of pimples.

Adult acne is likely to manifest itself in different places on the body. However, we see that in women it is more likely to appear on the lower face (chin, neck or jaws). While in men it manifests itself especially on the forehead and back.

Are available three stages of acne. They will be recognized by taking into account the number of buttons. We will talk about mild acne in the case where there are few pimples and / or they appear infrequently. We will talk about severe acne in the event that the individual is affected by a large number of pimples. And finally we will talk about moderate acne which is between the two stages. Late-onset or adult acne is more generally severe order. This is one of the reasons that shows that it will be more laborious to solve than teenage acne.

Why do I have acne that occurs when I am an adult?

Adult acne and teenage acne are not the same and are not triggered by identical factors. It is for this reason that adults may well see pimples appear even though they did not have them during puberty.

Acne affecting adults is more and more common in today's society. And this can clearly be correlated with the causes that will activate its arrival: stress, a poor diet, pollution, smoking, fatigue, poor sleep and lack of hydration. In other words, factors related to the lifestyle. On the other hand, late acne can be favored by hormonal variations. It is for this reason that acne in adults affects women much more than men. As a result, menstruation, pregnancy, hormonal contraception, endocrine disruptors or even menopause are all factors favorable to the appearance of pimples and acne.

skin hygiene also has a notable role in the arrival of buttons in adults. Regarding this factor, poor skin hygiene is not going to trigger acne but simply promote it. Indeed, you should know that if the pores of your skin are clogged, mainly retentional acne will have more capacity to appear. As a result, pollution, makeup, greasy or comedogenic cosmetics, etc. are all elements that can prevent the release of sebum and consequently amplify acne.

It is important to also note that other factors may make pimples and late acne worse:

• Friction (surgical masks, scarves, rubbing coat, etc.) can accentuate the appearance of pimples.
• Profuse and frequent sweating increases the multiplication of bacteria.
• Prescribing certain types of drugs (cortisone and lithium to name a few).

What to do against acne and pimples in adults?

Healthy lifestyle to prevent acne in adults

When you have late acne, it will of course be possible to slow down its training by means of hygienic rules and prevention and maintenance actions.

Adopt a good lifestyle

It is quite possible that your lifestyle will cause your acne to develop. Indeed, our metabolism and our skin are closely connected. As a result, various habits in his daily life may cause pimples to form in adults.

• Pay attention to eating habits. Avoid food that is too fatty, too sweet and industrial products, fast food, sodas, refined sugars etc. which are full of bad fats and fast sugar and which will therefore promote the production of sebum. On the contrary, favor the consumption of fresh foods such as fruits and vegetables that are full of trace elements, vitamins, minerals and antioxidants. In addition, prefer a vegetable diet rather than an animal diet that is too rich in toxins and pro-inflammatory.
• Pay attention to stress which causes the secretion of cortisol (the stress hormone) and which therefore causes or increases the severity of late acne.
• drink at least 1,5l of water per day to hydrate your skin and reduce acne.
• Limit your alcohol consumption. This alcohol is processed and removed by the liver, the organ that cleanses the body. When it is engorged, it can no longer eliminate toxins and this will increase the extent of acne in adults.
• Tobacco should be avoided which increases the presence of toxins in the body, clogs the skin pores and contributes to the degradation of the skin condition.
• Shower systematically after playing sports or sweating to be able to prevent bacterial growth.
• Dress in clothes that are not close to the body so as to avoid friction.

Skin hygiene

Beyond having a healthy lifestyle, skin hygiene is just as imperative for limit the development of acne in adults. We advise you to respect a certain number of routine conditions:

• Cleanse his skin daily morning and evening with a soap suitable for the face, a lotion or a gentle cosmetic and avoid the use of oily cosmetics.
• Avoid touching and scratching your pimples that could become infected and cause scarring.
• Try not to shave the hairs too often on the body area where acne is located. This will sometimes cause inflammation of the skin where the pimple is located and therefore the proliferation of pimples. Do not apply an after-shave treatment that is too generous in alcohol.
• Remove makeup automatically before going to sleep. Avoid heavy, viscous, or thick foundation that clogs the pores of the epidermis
• It is recommended to avoid bangs and highlights hairstyles that trap perspiration and prevent the skin from breathing.
• Watch out for the false friend that is the sun which dries out your skin and makes pimples worse in adults.

Effective products against late acne

1 - moisturizing and anti-pimple cosmetic products

The first remedies consist in adopting cosmetic products which will make it possible to reduce acne and pimples in adults.

Above all else, adopt cosmetics non-comedogenic, which are formulated with water, not oil. Adopt a moisturizer that matches your skin type (oily, dry, normal skin). Indeed, acne-prone skin can also lack hydration and this encourages the appearance of pimples, especially in adults. If you have oily skin, choose mattifying products that will absorb sebum.

Healthy products formulated with natural ingredients that we recommend:
- Non-comedogenic moisturizing serum - dry and / or mature skin - Centifolia
- Non-comedogenic pimple serum - normal to oily skin - Simple beauty
- Moisturizing face cream - oily and / or sensitive skin - Omum

2 - Which soap is effective against acne?

Cleanse your skin daily twice a day: morning and evening with a mild soap with neutral pH. We suggest you goat's milk soap which in many cases works miracles on acne and pimples in adults.

We recommend you Goat's milk soap from the Savonnerie du Regagnas brand

Why do we recommend it to you?

Extra soft, it is suitable for the whole family and for sensitive skin.
Natural and organic, it is formulated without allergens and without petrochemical materials (toxic and irritating to the skin).
Rich in organic goat's milk: 20% of the total preparation.
Resulting from a cold saponification, it contains only natural components and it is sulfate-free.

View product

3 - Essential oils against adult acne

Some essential oils have excellent properties for eliminating late acne. The Tea Tree EO is one of the best. It is perfect for drying acne pimples faster. In addition, thanks to its antibacterial and healing properties, it treats the pimple and prevents scars. Apply a drop of essential oil directly to the button using a cotton swab. Just to clarify, essential oils are not recommended for pregnant and breastfeeding women.

The pure, natural and healthy products that we recommend:
- Organic Tea Tree essential oil - Mycosmetik - 5ml
- Pure and organic essential oil of Tea Tree - Bioflore - 30 ml

4 - make purifying masks

Finally, perform absorbent and purifying masks with green clay once a week. Leave the mask on for 5 to 10 minutes, no longer to prevent it from making your skin dry. The benefits are numerous, but here its main quality is that it cleanses and absorbs excess sebum in a natural way. It therefore effectively limits the arrival of buttons in adults. You can add one or two drops of essential oil of Tea Tree for even more effect.

The healthy and natural products that we recommend:
- Optimal quality organic green clay - Bioflore - 250g
- Green clay - Mycosmetik - 50g

Heavier treatments for adult acne

To fight mild acne in adults, the treatments will be applied locally and to the skin. There are two well-known treatments: benzoyl peroxide and retinoids. This will be prescribed after consulting a doctor or dermatologist. You will need to wait around 2 or 3 months before seeing the results. Consumption of Zinc may also show satisfactory effects on acne of mild or moderate types.

Additionally, if your acne is moderate ou strict, in these cases, with the authorization and supervision of a health specialist, you may need to use antibiotics. Finally, if you are a woman, prescribing a hormonal pill could also be considered.

If you have late-onset acne, do not hesitate to consult a doctor, a dermatologist or a naturopath who will be able to guide you and order products and / or remedies that are suitable for you.