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Is greasy hair making your life difficult? They risk appearing at any age and following multiple parameters. But it is not inevitable! There are simple and very effective solutions to overcome this problem. So, what to do to fight against oily hair after 30 years? In this article, find out first why you have oily hair in your XNUMXs. In a second time discover the solutions and tips to remedy this inconvenience of oily hair after 30 years.

Why do I have oily hair after 30 years?

The internal mechanism that creates hair fat

The appearance of oily hair is triggered by the  sebum, which is the natural hair oil. Its purpose is to lubricate them, hydrate them, and protect them from external attacks. It is vital in the balance of the scalp.

However, when the sebaceous glands, responsible for its manufacture, are deregulated, the sebum is generated in too large a quantity. It will then suffocate the roots and cause this oily and greasy appearance on your hair. The disorder can come from different parameters: stress, pollution, shampoos too aggressive or not suitable for us, poor diet, heredity ... Normally, hair should not be washed more than twice a week. If you exceed this limit, you fall into the category of people who have a skull that produces excessive sebum.

The various factors that can influence the appearance of oily hair at age 30

1 - A bad lifestyle can cause oily hair after 30 years

Oily hair can appear because of a poor lifestyle. Here are the main factors:

• Poor diet, such as eating too much fat or too much sugar. Obesity or liver problems may also be responsible.
• Chronic stress or a strong tendency to be anxious.
• An emotional shock like a death or an accident.
• Taking certain medications
• The environment. The sun, wind, air pollution, chlorine among others are factors that have an effect on your hair. Wearing a hat or cap regularly may also accelerate the production of sebum.

2 - Products that do not suit you can lead to the appearance of oily hair after 30 years

Aggressive shampoos or shampoos that do not match your hair can cause your scalp to become disordered and as a result make your hair greasy after 30 years. The ingredients that attack the scalp are sulphate, silicones, parabens or quaternary ammonium salts (quats). You may also unknowingly be allergic to certain constituents of your cosmetic products. If your skull is oily, gives you dandruff and itches and sometimes even hurts you, seek medical advice or a dermatologist for examinations. This way you will be sure that it is not coming from a deeper concern.

3 - Oily hair after 30 years can come from a hormonal change

Hormones are directly linked to the health of our skin and hair. Thus, hormonal problems can lead to the overproduction of sebum. In addition, certain periods will lead to hormonal upheavals and therefore an excessive production of sebum. This is particularly the case with puberty, pregnancy, menstruation or menopause.

4 - A change in the hair routine can lead to oily hair after 30 years

Changing hair products and therefore ingredients can cause greasy hair to appear after 30 years. For example, switching to a natural product (solid shampoo, no poo shampoo etc.), however good it is for the hair, can lead to hair disruption in the first place. While your hair gets used to the new natural formulation. Indeed, since the formulation of natural products is completely different from conventional products, your hair has to get used to these new compounds. This is called the capillary transition period. At first your hair may be greasy, luckily over time it should get used to it.

How to get rid of oily hair after 30?

How to avoid having oily hair after your thirties? Shiny hair is not inevitable. There are solutions and tips to remove this problem as we will see in this part.

The cosmetic products to favor to fight against oily hair

1 - Which shampoo to use against oily hair after 30 years?

To regulate your oily hair, it is important to select a shampoo that suits you and that does not contain any harmful ingredients, irritants or strippers. So, here are all the criteria to follow to choose a good anti oily hair shampoo :

• Avoid all shampoos that attack your scalp and your hair. More precisely all those which contain sulphates, silicones, quaternary ammonium salts or parabens. To learn more about your cosmetic products and their ingredients, we recommend the applications Yuka ou INCI Beauty. Two applications for more transparency on your cosmetic products and which tell you whether the ingredients are healthy or not.

• Preferably adopt a mild shampoo, which is used frequently or a shampoo with a neutral PH to fight against oily hair after 30 years. Indeed, it should be known that the hair and the scalp must have a pH of 4,5 to 5,5. The good majority of our large surface shampoos do not respect this pH. These are more than 60% of liquid shampoos that have a pH above 5,5. Therefore, the most recommended is to find a shampoo with "neutral pH" written or between 4 and 7. Special pH strips can be bought in pharmacies if you want to test the pH of your shampoo.

• Only use degreasing shampoos sometimes. Contrary to what one can believe, they are generally overdosed in aggressive surfactants. They strip the sebum from the scalp. To respond to this attack, the sebaceous glands produce more sebum… So the roots grease too quickly again and you get into an endless loop.

• Prefer the choice of shampoos with natural products which contain mild surfactants that do not attack your hair to avoid greasy hair after 30 years. Surfactants are the washing bases for shampoos. They allow you to wash your hair and create the lather of your shampoo. Thus, they are therefore essential in its composition.

You can find its surfactants qualified as mild, under these names: Sodium Coco Sulfate (SCS), Disodium Cocoamphodiacetate, Disodium Laureth Sulfosuccinate, Sodium Lauryl Sulfoacetate, Sodium Cocoyl Isethionate (SCI), Decyl Glucoside, Coco Glucoside, Disodium, Sodium Glutamate Lauryl Methyl isethionate or Lauryl Glucoside.

Regardless, if you have oily hair after 30 years, avoid the following surfactants: Sodium Lauryl Sulfate (SLS), Sodium Laureth Sulfate (SLS) and Ammonium Lauryl Sulfate (ALS). They disrupt the scalp by removing excess sebum.

2 - What treatment to adopt against oily hair after 30 years?

To combat hair that greases too quickly, conditioners and masks have been put on the market. They are made in such a way that they do not grease your hair. However, we recommend that you use a mask and pre-shampoo treatment instead. There are some in hypermarkets, pharmacies or organic stores. For hydration, cleansing and regulating your hair, we recommend the use of natural products.

3 - The best natural products and treatments for oily hair after 30 years

To eliminate the over-dosage of sebum responsible for oily hair after 30 years, nothing is more effective than the use of 100% natural components. Indeed, the following products have purifying and sebum-regulating active ingredients. Ideal for combating hair that greases too quickly.

• Hydrating and nutritious vegetable oils. Some oils will tend to grease your hair, while others have functionality to control your sebum. The most effective oils for oily scalp are: Jojoba, Camellia, Macadamia, Coconut, Nigella, and Inca inchi oils. You can use these oils once a week, at least thirty minutes before your shampoo.

• Special essential oils for oily hair. So, if you want a shampoo that's really effective for preventing greasy hair after 30, there are a number of essential oils that are great for controlling sebum. These essential oils are: Lemon, Ylang Ylang, Cypress, Cedar, Basil, Grapefruit, Lemon Litsé, Lavender, Rosemary, Sage, and Bay Saint Thomas. You can add them in your hair care or in your shampoo. Small warning: follow the recommended dosages, there is no point in putting too much! Also be aware that some people may be intolerant of it and that they should not be used in pregnant women or children under 12 years old. It is best to ask your pharmacist for advice.

• Ayurvedic, mineral or vegetable powders. Indeed, to fight against oily hair after 30 years, powders are effective for purifying, cleaning and sanitizing the scalp in a delicate way, without attacking it. These powders allow the regulation of the skull naturally. You can make a weekly mask with the following powders: Clay, Neutral Henna, Rhassoul, Shikakaï, Nettle, Nagarmotha or Reetha.

All the tips to prevent your hair from re-greasing too quickly

What to do to fight oily hair after 30

• Gradually lower your washing frequencies. The ideal is to carry out 2 washes per week, not more.
• It is better to avoid rubbing your scalp, massage the scalp quietly and carefully.
• Rinse your hair with lukewarm water to cleanse your scalp and in this way to regulate excess sebum. Insist on rinsing, there should be no leftover shampoo!
• Finish your cleaning with a final jet of water mixed with white vinegar or cider.
• Brush your hair with a natural or boar bristle brush. And scrub it regularly.

What not to do to avoid oily hair

• Do not touch your hair too often to avoid getting it dirty.
• Don't over-shampoo! As shampoos are particularly aggressive for the scalp, it protects itself by producing sebum. It's a vicious circle.
• Do not apply your masks and conditioner to your scalp. Only specific products or with a 100% natural formulation (vegetable oils or vegetable powders) will be able to be applied without risking that this greases your hair even more.
• Shampoo only one shampoo, not two in a row.
•   Note that all sources of heat stimulate the production of sebum. In this way, avoid heat sources such as hair dryers, straighteners or prolonged sun.

Change Some Habits In Your Lifestyle To Fight Oily Hair

• To get rid of oily hair after 30 years, avoid foods that are too fatty, too sweet and industrial food.
• Eat balanced and prefer fresh foods, fruits and vegetables, fish, and high-quality meat.
• Eat foods rich in minerals, vitamins, and amino acids, including vitamins A and B. Zinc, copper, and iron are equally essential for maintaining healthy hair.
• Know that smoking and beauty of hair do not mix. Try to get away from it as soon as possible.