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Do you notice that you are losing your hair more excessively than usual? It is possible that your hair loss is linked to a dysfunction in your body. But don't worry! Losing your hair is not always inevitable! You will find out in this article what to do when your hair falls out as a man. First, we will find out the different causes that are likely to cause hair loss in men. We will then see tips and solutions to prevent hair loss.

The different causes of hair loss in men

Hair loss in a man can be a bad experience. But be aware that this fall may have a treatment. To confirm this you will need to understand the origin of your falling hair. In this first part we will therefore see the possible causes of your hair loss as a man.

Why are we losing our hair?

Hair loss is a process of renewing the hair fiber which allows your hair mass to regenerate and stay healthy. In other words, hair has a life cycle: hair dies and consequently falls out and new ones come to replace them on their hair follicles. This process is qualified as normal if you lose between 50 and 100 hairs per day. Sometimes this phenomenon is accentuated. If you lose more than 100 hairs per day and if this period drags on; or if you lose volume and your hair is thinning or you see holes appearing in your hair, you will need to research and determine the cause of your problem and thus find the right treatment.

There are many causes that result in hair loss. We recommend that you consult your general practitioner for a thorough analysis of your general health and to identify any deficiencies. You can also call a dermatologist for an external analysis of your scalp. So you will have a solution that will be personal to you and an adequate treatment for your problem.

Possible causes of hair loss in men

Different causes can lead to hair loss in men. First of all, try to determine the source of your hair loss problem. As a result, this will allow you to find solutions to resolve this concern in a targeted and efficient manner.

1 - Baldness can cause hair loss in men

Generally referred to as male hair loss, baldness or alopecia androgenetic often occurs in humans and is linked to a hereditary factor. That is to say that in general, it is transmitted from generation to generation. If your male line has had baldness, you are more likely to contract it too. Baldness is often recognized by the location of the hair loss. Indeed, the latter disappear on the vertex, ie the upper part of the scalp. Only the hair that is on the Hippocratic crown will not fall out.

Baldness can appear as early as puberty in men even if it only occurs in 5% of them. It manifests itself in most cases between 25 and 40 years. Almost 50% of men have baldness after 45 years.

2 - A disease is likely to lead to significant hair loss

First of all it may be a problem of thyroid dysfunction. The latter regulates the proper functioning of the body, and it is therefore essential in the balance of the body and the maintenance of healthy hair.

Much rarer diseases can also be the cause. The trichotillomania, syphilis, and some cancers can cause significant hair loss in men. If you have hair that falls out abnormally when you run your hand through your hair, alopecia areata may be the cause. However, do not worry because these diseases are very rare and other more important symptoms appear with them.

3 - Hair that falls out in men can be due to nutritional deficiencies

Current food consumption does not have sufficient nutrients, minerals and vitamins essential for the body. In addition to causing deficiencies, it is too high in sugar, fat and salt, which can cause diseases and health problems that inevitably affect the hair. A balanced diet is therefore a key factor for healthy hair. The nutritional deficiencies most likely to lead to significant hair loss are the deficiency of iron, vitamins and in particular those of group B, zinc, and / or copper.

4 - A bad lifestyle can lead to hair loss

A period of great fatigue, a stressful pace of life, an unbalanced diet and smoking can all be factors that accelerate hair loss in men. In fact, stress activates the phenomenon of oxidation of cells and as a result can trigger hair loss. Tobacco accelerates the aging of the skin and hair. It affects the hair follicles and as a result it results in hair falling out in men.

5- Emotional shock is likely to cause hair to fall too much in men

In reaction to a traumatic psychological shock and following significant stress, the body's immune defense mechanism reacts and modifies the proper functioning of certain cells. This would cause very significant hair loss.

What to do to fight against hair that falls out in men?

After analyzing where your hair loss problem comes from, you can now follow our tips and solutions against hair loss, making sure that they are adapted to your concern.

Diagnose by a professional

Health professionals such as a doctor, nutritionist, dermatologist, or hair center can make an accurate diagnosis of the origin of your hair loss. As a result, they can prescribe a treatment that exactly matches the problem you are having.

The various treatments to fight against hair loss in men

1 - Anti-hair loss treatments against falling hair in men

There are both anti hair loss shampoos in supermarkets and in many stores to fight against your hair loss as a man. We recommend that you alternate between using these shampoos and using a mild shampoo that does not harm your scalp and roots. The local care to prevent your hair from falling out too much. Usually presented as lotion, they allow, thanks to many active ingredients (vitamins, minerals, aminexil, etc.) to stimulate the hair bulb.

2 - Food supplements against hair loss in men

Food supplements make it possible to treat internal concerns in case of nutritional deficiencies. They must be taken at least 3 months. Depending on your needs and your deficiencies, food supplements can be:

• Special "anti-hair loss" hair food supplements. They are made up of all the nutrients and minerals that the hair needs to be strong and healthy.
• Vitamins A and B.
• Zinc or copper.
• Iron. Indeed, excessive hair loss is often linked to anemia (iron deficiency). If this is your case, opt for dietary supplements rich in iron.

Hair light therapy for men

La hair light therapy is a gentle treatment to fight against the problem of hair that falls out in men as well as in women. It is prescribed in particular if you have androgenetic alopecia. It is a laser treatment that sends cold light rays directly onto the scalp. The purpose of this is to stimulate hair growth and increase their density thanks to the light which is captured by the hair follicles. The advantage of this treatment is that it does not require surgery.

Hair transplant to replace fallen hair

If your problem is due to heredity (baldness, alopecia) or to pathological concerns (disease), la hair transplant remains the last option. It will of course be prescribed by a health professional. This process involves implanting hair in your scalp, where you lost your hair.

Some tips and tricks

Discover some tips and tricks to prevent premature hair loss in men.

• Eat balanced and avoid fast food, as well as foods that are too sweet, too salty and too fatty.
• Eat foods rich in trace elements, minerals, and vitamins, especially vitamins A and B.
• Avoid contact with cigarettes.
• Drink at least 1.5L of water per day to hydrate your hair.
• Favor the use of mild shampoo and try to space its application as much as possible, ie no more than twice a week.
• Massage regularly to stimulate blood flow to the hair follicles.