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Your hair falls out throughout your life. However, when these begin to fall more excessively, it may be indicative of a concern in your body. But don't panic, excess hair loss can be controlled! Find out with this article what to do when you lose your hair at 25. To begin with, we will see the various causes that cause hair to fall out a lot. We will then discuss solutions and tips to fight against hair loss at 25.

The different causes of hair loss at age 25

Hair loss is very often very badly experienced. And especially at a young age. However, it is generally, and more specifically in women, a problem that needs treatment. However, for this you will need to know the origin of your falling hair. In this first part, discover the various causes of your hair loss at 25 years old.

Why are you losing your hair?

Losing your hair is natural. It is a process of renewal of the hair fiber which will allow your hair to regenerate and be always in good health. To explain it to you otherwise, hair has a life cycle: hair dies and consequently falls out and new ones come to replace them on their hair follicles. This process is called "normal" if you lose between 50 and 100 hairs per day. However, it sometimes happens that this phenomenon is a failure for different reasons, and that it becomes more pronounced or accelerated. If you lose more than 100 hairs per day and if this period drags on and exceeds 150 per day; or else you are losing volume and your hair is losing density and thickness, you will have to find and define the cause of your concern in order to find the right remedy.

There can be many causes of hair loss. We suggest that you consult your general practitioner for a thorough analysis of your general state of health and identify any deficiencies; or a dermatologist for an external analysis of your scalp. So you will have a solution which is specific to you and a treatment adapted to your problem.

The different causes of hair loss at 25

There are multiple causes that can cause hair to fall out too much. First of all, try to determine which factor you think is the reason for your hair loss worry. Indeed, this will allow you to find solutions to resolve this problem in a targeted and efficient manner.

1 - A hormonal change can cause excessive hair loss at age 25

This cause concerns more in girls, who undergo much larger hormonal changes. These many hormonal changes that can cause hair loss are: the menstrual cycle, hormonal contraception, pregnancy, post-childbirth ... A hormonal imbalance can also be due to a problem with the thyroid. Its role is to regulate the body, and therefore it is essential in the balance of the body and the maintenance of healthy hair.

2 - Genetics can cause hair that falls out at 25

Generally referred to as male hair loss, alopecia androgenetic or baldness therefore often occurs in boys and is linked to a hereditary factor. Which means that as a rule, it is passed on from generation to generation. If there are cases of baldness in your family, you are more likely to contract it as well. It also happens sometimes, but not more rarely, that it manifests itself in women.

3 - Recurring attacks on your hair can lead to hair loss

External factors which are harmful to your scalp are often the cause of hair that is falling out a lot. The straightener on a daily basis, harmful hair care, a shampoo that does not suit you, the hair dryer, chlorine, Brazilian straightening, coloring or on the contrary a discoloration can all be causes that degrade the health of your hair and cause hair loss at age 25.

4 - Hair loss at age 25 can result from nutritional deficiencies

Good nutrition is essential to maintain healthy hair with a normal and regular cycle. If you lack certain essential nutrients, it leads to dysfunctions in the production of hair and therefore potentially hair loss in large numbers. The nutritional deficiencies most likely to lead to significant hair loss are the deficiency in iron, vitamins and in particular those of group B, zinc, and / or copper. Slimming diets or anemia that lasts over time are very often involved in girls.

5 - A poor quality of life can cause hair to fall excessively

A stressful life, life situations that lead to recurrent stress, severe fatigue, an unbalanced diet and smoking can all be factors that accelerate hair loss at 25 years old.

• Stress sets in motion the process of cell oxidation and therefore can trigger hair loss.
• Current food consumption is devoid of essential nutrients, minerals and vitamins for the body. In addition to causing deficiencies, it is too rich in sugar, fat and salt, which can cause pathologies and health problems that inevitably have repercussions on the hair.
• Tobacco is well known to precipitate premature aging of the skin and hair. It affects the hair follicles and therefore tobacco causes hair to fall out faster than its regular cycle.

6- Abnormal hair loss at 25 years old is sometimes caused by emotional shock

Following a psychological shock described as traumatic, and the stress that the latter causes, the immune defense process would activate, and modify the proper functioning of several cells. This would result in hair that falls out too much at age 25.

7- Illness can cause profuse hair loss

La trichotillomania, syphilis, ovarian disease, and some cancers can cause significant hair loss at age 25. If your hair falls out very heavily and in patches when you run your hand through your hair, alopecia areata may be the cause. However, don't panic. These pathologies are relatively rare and are generally accompanied by other more important symptoms. If you have any doubts, do not hesitate to consult your doctor.

What to do to fight against hair loss at 25?

If you already know where your hair loss concern is coming from, you can follow up now our advice, solutions and tips against hair loss at 25 making sure that they are adapted to your concern.

Perform a professional diagnosis

General practitioner, dermatologist, and nutritionist are all professionals who can guide you to find out the cause of your hair falling out at 25 years old. We suggest that you make a diagnosis by one of these professionals to make sure you choose the treatment that is right for you.

The various anti-hair loss treatments

Pay attention: it is important that you give treatment that matches your problem. Indeed, if your hair loss problem at 25 is related to an internal problem (for example: hormonal problem, food, stress etc.) it will be necessary to treat it with a solution able to resolve this internal imbalance. Reciprocally if your hair loss is related to an external imbalance. For example, an anti-hair loss shampoo will not solve your hormonal imbalance concern.

1 - Anti-hair loss care to avoid having hair that falls out at 25 years old

These products will be able to treat your hair loss if you have an external imbalance (accumulation of sebum, unhealthy or sensitive scalp, etc.). These products are therefore more recommended in the treatment of seasonal hair loss and in the short term.

• Shampoos effective in preventing hair loss at age 25. There are anti hair loss shampoos on the market. We recommend that you alternate between using these shampoos and using a mild shampoo that does not harm your hair and roots. If in addition to your hair that falls out you also tend to have your hair greasy quickly and the ends dry, liquid shampoos from supermarkets are probably not for you. We advise you to switch to natural shampoo, free of sulfates, silicones and quats and which are therefore not aggressive for your hair.

• Local products to fight hair that falls out at 25 years old. Usually presented in the form of a lotion, they will allow, thanks to several active ingredients (vitamins, minerals, aminexil, etc.) to stimulate the hair follicles. So they strengthen your roots and your hair. You can get it in pharmacies. Do not hesitate to ask the pharmacist for advice, who can help you choose the right product.

2 - Food supplements prevent hair loss at age 25

Food supplements make it possible to resolve internal disturbances in the event of dietary deficiencies. Taking supplements must last at least 3 months to be effective. Depending on your needs and your deficiencies, food supplements can be:

• Hair food supplements that specifically treat hair loss. They are made up of all the nutrients and minerals that hair uses to strengthen and maintain good health.
• Vitamins A and B.
• Zinc and / or copper.
• Iron. It should be noted that excessive hair loss is often linked to anemia (iron deficiency). If this is your case, opt for the intake of dietary supplements rich in iron. Spirulina or brewer's yeast are also strongly recommended in case of iron deficiency.

3 - Natural alternatives against hair loss

• Herbal medicine against excessive hair loss. Nature offers us everything we need. As a result, various plants play a significant role in treating your hair loss at 25 years old. The latter have virtues which are also recognized in the world of medicine since they are very often used in food supplements for hair. These different plants are: Quinine, Sylvester Pine, Liquorice, Rosemary or Nettle. You can buy it in pharmacies. Small warning, they apply only for external use.
• Natural vegetable oils to restore vigor and tone to the hair. The most famous is castor oil. Indeed, the latter allows the hair to grow healthily and quickly. There are also Jojoba Rosemary Coconut, Avocado, and Nigella oils. Apply the one of your choice on your scalp and massage gently to stimulate the hair bulbs.
• Essential oils against falling hair. The most recommended are the essential oils of Bay Saint Thomas, Rosemary with cineole, Ginger, Cypress of Provence, Sylvester pine, Grapefruit, Ylang-Ylang. Small warning, however, they should not be used by young children and pregnant women. Also know, concerning its application: you just need to add 1 or 2 drops in your shampoo or your vegetable oil then massage your scalp with this mixture. Be careful never to exceed the recommended doses.

Prevention to prevent hair loss at 25

• Avoid overly sweet and fatty foods and fast food.
• Eat foods rich in trace elements, minerals and amino acids, and vitamins, especially vitamins A and B. Zinc, copper and iron are similarly essential for maintaining healthy hair.
• Eat a balanced diet and try as much as possible to consume unprocessed or minimally processed foods, good quality fruits and vegetables, meat and fish.
• Avoid cigarettes which accelerate the aging of cells and clog the hair follicles.
• Avoid the use of heat sources such as straighteners or hair dryers that are too hot.
• Avoid shampoos that are too harmful for your hair and try to space them out as much as possible (no more than twice a week).
• Drink at least 1.5L of water per day to hydrate your hair.
• Avoid recurring and aggressive stains such as ammonia-based. Choose natural colors if possible.
• Massage often to stimulate blood flow to the bulb.