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Do you notice the appearance of reddish streaks on your skin? Bad news: you haven't been able to prevent stretch marks from appearing. While it's common to see them come your age, the prospect of letting them take their place on your body isn't exactly right for you. This is the reason why we will see in this article how to avoid, fade or remove stretch marks at 19? First, let's see how stretch marks develop at age 19. Secondly, we will discover the techniques to avoid or make stretch marks disappear at 19 years old.

Know everything about the appearance of stretch marks at 19 years old

About 80% of women and 40% of men will have stretch marks in their lifetime and these skin lesions often form on young skin and therefore at 19 years old. Find out why in this part.

Where does the formation of stretch marks come from?

The skin is made up, among other things, of two proteins: collagen and elastin. The reddish streaks that are stretch marks develop when there is a fracture of the collagen fibers in the skin. This therefore causes skin lesions. They then look like more or less large unsightly streaks, generally not painful. These skin cracks begin with an inflammatory phase lasting a few months where they can be red, pink or purple. Secondly, they will develop into scars and their color will change to become white and pearly.

Stretch marks at 19 are likely to manifest themselves in various parts of the body. There are variations between boys and girls. More commonly, stretch marks in girls will appear on the thighs and hips, buttocks, chest, and stomach. Regarding boys, dermal cracks will form particularly in the lower back (the lumbosacral region), on the stomach and on the buttocks.

You should also know that if you ever do weight training, that you have had a very sudden growth or that you are overweight, stretch marks are likely to appear on other areas of the body such as for example the calves, the legs. inside the arms, the pecs (for boys), the back (especially the lower back), or the inside of the knees.

The risk factors that cause stretch marks at 19

These red streaks are likely to arrive at any age. However, it is at a young age that they are more likely to appear. And this is explained quite simply because all the factors responsible for the formation of stretch marks are present when you are 19 years old. We can then ask the famous question: what are these factors that will encourage the development of stretch marks at 19?

• Too violent distension of the dermis. Indeed, the dermal tissue is likely to distend too much for the collagen and elastin fibers, which will end up breaking as a result. This distension of the skin at 19 years old can be due to the end of growth, intensive physical exercise and too rapid weight gain or a relatively sudden change in weight.

• Increased levels of the hormone cortisol in the body. Cortisol is the stress hormone. It is produced by the adrenal glands which are responsible for balancing and regulating the structure of the dermis. In the event that cortisol experiences an increase in its production in the body, conversely, the production of elastin and collagen fibers found in the skin is reduced. The production of this hormone is stimulated by unbalanced food consumption, constant stress and insufficient sleep.

• A hormonal upheaval. The link between the arrival of stretch marks at 19 and hormonal upheaval is strong. Indeed, during big hormonal changes (period of adolescence, pregnancy, beginning of the menstrual cycle) etc.) stretch marks are intended to appear on the skin.

• heredity may also be responsible for the arrival of stretch marks at 19. More concretely, if the close people in your family (parents, brothers and sisters) have stretch marks, you will also have more statistics to see them appear on your skin.

What to do to avoid, reduce or remove stretch marks at 19?

Solutions to avoid and reduce stretch marks before your twenties

As we discussed, stretch marks are painless skin lesions. These start with an inflammatory stage. We recognize this inflammatory stage thanks to the pigmentation of the stretch marks: they can be red or purplish. It will be during this phase that you will have to act.

1 - Fight against the development of stretch marks at 19 years old thanks to cosmetics

To prevent the appearance of stretch marks at 19, or in such a way as to promote the repair of marks already manifested; it is necessary to adopt a cosmetic product that boosts the production of elastic fibers and collagens but also that the latter contains moisturizing active ingredients.

Footnotes: We recommend that you adopt a cream that is natural, if possible 100%. Indeed, there are many cosmetic brands offering creams at very high cost which, however, are filled with chemical components with no real effectiveness. They can sometimes be dangerous and can cause serious illnesses because they contain in their formulation endocrine disruptors, major allergens, chemical preservatives and synthetic fragrances. In order to check your beauty products, we suggest the app incybeauty.

2 - Vegetable oils: a natural remedy against stretch marks at 19 years old

Natural vegetable oils have quite amazing properties for the skin. Indeed, the latter regenerate it, nourish it and hydrate it in depth. Vegetable oils are therefore very effective in fighting against the formation of stretch marks at 19 years. If your dermal cracks have already appeared on your skin, they also improve their appearance, reduce them, and even in the best case scenario. delete them entirely.

The vegetable oils that give the best results against stretch marks at 19 are sweet almond vegetable oil et rosehip vegetable oil.

The main characteristics of sweet almond oil are as follows:

• protects against dehydration and preserves the skin hydrolipidic film.
• Softens the epidermis and strengthens tissues to help fight against stretch marks.
• Promotes the repair of skin cells.
• Sweet almond oil is particularly suggested in prevention against the appearance of stretch marks at 19 years.

The main characteristics of Rosehip oil are as follows:

• Helps in healing, reduces and fixes the appearance of skin cracks.
• Renowned for its rejuvenating and regenerating properties, which are important for eliminating stretch marks and scars.
• Helps maintain the suppleness, elasticity and hydration of the epidermis and dermis.
• Rosehip oil is mostly suggested as a remedy against recently appeared or deep stretch marks, appeared for a while.

However be vigilant, so that it is results buy one certified virgin, first cold pressed and at best organic to be sure that it is not made with a single harmful ingredient. We recommend you almond oil  et rosehip oil of Bioflore. Both respect all of these terms and are also one of the cheapest on the market.

3 - A healthy lifestyle against the formation of stretch marks

• Keep a healthy weight. At 19, your body changes and experiences variations in size and weight. Be aware that too much weight gain or loss will be painful for your skin and will put a strain on it. Therefore, to reduce the risk of stretch marks at age 19, it is best not to stretch your skin too brutally and therefore do everything to keep a healthy weight. In case of diet, the recommended rate of weight loss in order to be in good health and avoid stretch marks is 0,5 to 1 kg / week.

• Drink regularly between 1,5l and 2l of water every day to be able to hydrate your skin well and avoid stretch marks at 19.

• Eat a balanced diet rich in vitamins (particularly vitamins A and E), minerals, essential fatty acids (omega 3 and omega 6), and antioxidants.

• Exercise regularly to fight against stretch marks at 19. Physical activity will make it possible to maintain both one's healthy weight and therefore fight against excessively sudden variations in weight; but also against chronic stress, which as we mentioned, can stimulate the appearance of red streaks. On the other hand, by toning your physique you have a good chance of seeing a positive change in the appearance of your stretch marks.

4 - The treatment to correct installed stretch marks

Alas, if your stretch marks have already appeared before 19 years old, you can also use corrective care. Indeed, it is done in such a way as to limit their development, and to improve their appearance in order that they are much less marked. 

However, be careful, this type of product is suitable for stretch marks that have appeared recently and therefore red or purple in color!