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Your hair falls out throughout your life. However, when you notice that these are starting to drop more abundantly, it may be indicative of a dysfunction in your body. But don't panic, there are solutions to counteract this hair loss! We will see with this article what to do when you lose your hair as a young woman. To begin with, we will discuss the causes that cause hair loss. Subsequently we will see solutions and tips to fight against hair loss in a young woman.

The causes of hair loss in a young woman

Hair loss is often very badly experienced. And especially when you are young. However, in the vast majority of cases, and especially in women, it is a dysfunction that needs treatment. However, for this you will need to know the origin of your falling hair. Learn in this first part the possible causes of your hair loss as a young woman.

Why is your hair falling out?

Hair loss is part of a natural process. It is a process of renewing the hair fiber that allows your hair to regenerate and stay healthy. In other words, hair has a life cycle: hair dies and as a result falls out and new hair grows in its place to replace it on their hair follicles. This mechanism is considered normal if you lose between 50 and 100 hairs per day. However, it sometimes happens that this phenomenon is a failure for different reasons, and that it becomes more pronounced or accelerated. If you notice that you lose more than a hundred hairs per day and if this phase drags on and exceeds 150 per day; or while you notice a loss of volume and your hair is losing density and thickness, it will be necessary to seek and determine the cause of your concern in order to find the right remedy.

The causes of hair loss can be various. We recommend that you consult your general practitioner for a thorough examination of your general health and to identify any deficiencies; or a dermatologist for an external analysis of your scalp. This way you will have a solution that is specific to you and a treatment adapted to your problem.

Possible causes of hair loss in women

Many causes can cause hair loss in a young woman. First, try to determine which factor you think is the source of your hair loss concern. Indeed in this way, you will be able to find the solutions to solve this problem in an efficient and targeted manner.

1 – A hormonal change can cause excessive hair loss in women

This cause is more likely to appear in girls because they have much greater hormonal variations than boys. These many hormonal changes that can cause hair loss are: hormonal contraception, the menstrual cycle, pregnancy, post-childbirth ...

The hormonal imbalance can also come from the thyroid. The latter maintains the proper functioning of the body, and it is therefore essential in the balance of the body and the good health of the hair.

2 – Genetics can cause hair loss in a young woman

Often attributed to the male sex, the alopecia Androgenetic or baldness therefore manifests itself in most cases in boys and is linked to a hereditary factor. That is to say that in general, it is transmitted from generation to generation. If your male line has had baldness, there's a good chance you have it too. More exceptionally, alopecia can occur in girls.

3 -Recurring attacks on your hair can lead to hair loss

External factors which are harmful to your scalp are often the cause of hair that is falling out a lot. Recurring smoothing, harmful hair care, unsuitable shampoo, hair dryer, chlorine, Brazilian straightening, coloring or on the contrary discoloration can be all reasons that deteriorate the health of your hair and cause hair loss. as a young woman.

4 – Hair loss in a young woman can come from nutritional deficiencies

Diet is a key factor in having healthy hair. If you are missing certain essential nutrients, it will lead to problems in the production of hair and therefore probably hair loss in large numbers. The nutritional deficiencies which risk causing significant hair loss in a woman are the deficiency of iron, vitamins and in particular those of group B, zinc, and / or copper. Slimming diets or prolonged anemia are very often involved in women.

5 – A bad lifestyle can lead to excessive hair loss

A stressful pace of life, everyday cases that lead to chronic stress, a period of great fatigue, an unbalanced diet and smoking can all be factors that accelerate hair loss in a young woman.

• Stress sets in motion the phenomenon of cell oxidation and therefore can cause hair loss.
• The current diet does not contain enough nutrients, minerals and vitamins essential for the body. In addition to causing deficiencies, it is too rich in sugar, fat and salt, which can cause pathologies and health concerns that inevitably have an impact on the hair.
• Smoking is well known to activate the premature aging of skin and hair. It affects the hair follicles and as a result tobacco causes hair to fall out faster than its regular cycle.

6- Abnormal hair loss in women can be caused by an emotional shock

In fact, in reaction to a traumatic psychological shock and following significant stress, the body's immune defense mechanism would react and modify the normal functioning of certain cells. As a result, it would result in hair falling out too much in a young woman.

7- Illness can lead to heavy hair loss

La trichotillomania, syphilis, ovarian disease, and some cancers can cause significant hair loss as a young woman. If your hair is falling out very heavily and in patches when running your hand through your hair, alopecia areata may be the cause. However, don't panic. These pathologies are relatively rare and are often accompanied by other more alarming symptoms. If in doubt, do not hesitate to call your doctor.

What to do to avoid having hair that falls out as a young woman?

If you've already spotted where your hair loss concern is coming from, you can now follow our advice, tips and solutions against hair loss in women making sure that they correspond to your concern.

Perform a diagnosis by a professional

General practitioner, dermatologist, and nutritionist are all professionals who can refer you to understand the cause of your hair falling out as a young woman. We recommend that you carry out a diagnosis by one of these professionals to be sure that you choose the treatment that is right for you.

Anti-hair loss treatments

Keep in mind that you should always do a treatment that corresponds to your problem. Indeed, if your hair loss concern depends on an internal concern (for example: hormonal dysfunction, food, stress etc.) it will be necessary to treat it with a treatment able to resolve this internal imbalance. And vice versa if your hair loss is related to an external problem. For example, an anti-hair loss product will not solve your problem of hormonal imbalance.

1 - Anti-hair loss products to avoid having hair that falls out as a young woman

These treatments are used to treat your hair loss if you have an external problem (accumulation of excess sebum, sick or sensitive scalp, etc.). These treatments are therefore more recommended in the treatment of seasonal hair loss and over a short period.

• Shampoos effective in preventing hair loss in women. Many anti-hair loss shampoos are available on the market. We recommend that you alternate between using these shampoos and using a mild shampoo that is not harsh on your hair and roots. If in addition to your hair that falls out, you tend to have quick oily hair and dry ends, supermarket liquid shampoos may not be right for you. We recommend that you switch to natural shampoo, which do not contain sulfates, silicones and quats and are therefore not aggressive for your hair.

• Local products to fight the hair that falls out in a young woman. Usually presented in the form of a lotion, they will allow, thanks to many active ingredients (vitamins, minerals, aminexil, etc.) to stimulate the hair follicles. In this way, the latter strengthen your roots and your hair. You can get it in pharmacies. Do not hesitate to ask the pharmacist for advice.

2 – Food supplements prevent hair loss in a young woman

Food supplements will help treat internal problems in case of dietary deficiencies. Taking supplements must last at least 3 months to be effective. Depending on your needs and your deficiencies, food supplements can be:

• Hair food supplements that specifically treat hair loss. These contain all of the nutrients and minerals that hair uses to strengthen and be healthy.
• Vitamins A and B.
• Zinc and / or copper.
• Iron. Indeed, excessive hair loss is often linked to anemia (iron deficiency). If after exams you find out that this is the case, opt for dietary supplements rich in iron. Spirulina or brewer's yeast are also highly recommended in cases of anemia.

3 - Natural solutions against hair loss

• Phytotherapy against excessive hair loss in a young woman. Mother Nature has given us everything we need to be healthy. As a result, certain plants play a significant role in treating your hair loss as a young woman. They have virtues which are also recognized in the world of medicine since they are frequently used in food supplements for hair. These plants are: Quinine, Sylvester Pine, Liquorice, Rosemary or Nettle. You can find it in pharmacies. Please note, they only apply for external use.
• Natural vegetable oils to restore beauty and strength to the hair. The most famous is castor oil. Indeed, this allows the hair to grow healthily and quickly. You can also apply Jojoba Rosemary Coconut, Nigella and Avocado oils. Massage your scalp gently at the time of their application to stimulate the hair follicles.
• Essential oils to prevent hair loss. The most effective are the essential oils of Bay Saint Thomas, Rosemary with cineole, Ginger, Cypress of Provence, Scots pine, Grapefruit, Ylang-Ylang. Small warning, however, they should not be used by young children and pregnant women. Also know, concerning its application: you just have to add 1 or 2 drops in your shampoo or your vegetable oil then massage your scalp with this mixture. Be careful never to exceed the recommended doses.

Prevention to prevent hair loss in a young woman

• Avoid foods that are too fatty, too sweet and fast food.
• Eat foods rich in trace elements, minerals and amino acids, and vitamins, especially vitamins A and B. Iron, zinc and copper are similarly fundamental in maintaining healthy hair.
• Eat a balanced diet and try as much as possible to consume unprocessed or minimally processed foods, good quality vegetables and fruits, meat and fish.
• Avoid cigarettes which accelerate the aging of cells and clog the hair follicles.
• Avoid exposing your hair to excessive heat sources (straightening iron, hair dryer, sun).
• Drink water regularly to hydrate your hair.
• Avoid using shampoos that are too aggressive and try to space them out as much as possible (if possible no more than two applications per week).
• Avoid recurring and harmful stains such as ammonia-based. If possible, favor natural colors.
• Massage often to stimulate blood flow to the hair bulb.

Camouflage hair loss in women with a wig

Excessive and accelerated hair loss associated with alopecia or diseases such as alopecia areata can lead to the appearance of holes in the hair. And without going that far, a bald head can quickly become a source of complex in a young woman. Indeed, the hair being the reflection of beauty, femininity and vitality, seeing them disappear little by little can lead to a big loss of self-confidence.

So to avoid this, to many women opt to purchase a wig. Worn for thousands of years, and sometimes even in everyday use, the wigs allow you to regain lost confidence. Synthetic wigs or natural wigs, long hair or short hair, afro hair or straight hair, blonde or brunette ... Today the industry is developing more and more to get closer to each hair and each need. So, you should have no trouble finding what you are looking for. And for a natural and invisible visual appearance, you just need to choose a quality wig! For this, we recommend that you choose sales sites or shops that are experts in the field.